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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:32:06

on the Fear of Chemicals in Our Food

The Consistency Project ·

2021/09/08

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Do the chemicals used in conventional food production negatively affect health? To answer, I'm talking about how natural doesn't always mean safe, presence doesn't always equal danger, why science is messy, and more. Referenced Episodes: On Supplements and the Worried Well On Plant-Based vs. Animal-Based On Artificial

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00:33:26

on Figuring Out the Right Amount to Eat

The Consistency Project ·

2021/09/01

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We're talking through three things to figure out: how much to eat, how to know if it's the right amount, and why you may not be losing weight. --- Referenced Episodes: On Weight, Health, and Worth On Water Weight On

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00:31:31

Quick Bites #7

The Consistency Project ·

2021/08/18

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back in the spotlight this week! We're talking about bulking and cutting, hyperawareness around how we "feel" after eating certain foods, GI distress on the #800gChallenge®, and a bunch more. Referenced Episodes: On Whether You Are Making the Right Choices (Diet Validation) On Plant-Based vs

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00:37:40

on Supplements and the Worried Well

The Consistency Project ·

2021/08/11

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why do we worry about food additives but have so few issues with supplements? We're talking about why it might be a case of misplaced vigilance, regulatory differences, and the money made on convincing us we could be "better." Referenced Articles Bailey, 2020. Review of regulatory guidelines for supplements. Supplement

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00:32:45

on Artificial Sweeteners and Food Additives

The Consistency Project ·

2021/08/04

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we be worried about food additives? I'm unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn't helping anyone. Studies mentioned: Pressman et al., 2017. Food additive safety: A review of toxicologic and

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00:34:48

on Training Intensity vs Volume

The Consistency Project ·

2021/07/20

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How are intensity and volume related, and how do they drive body composition and performance? To answer, we're talking about what drives performance adaptations, whether you should increase the weight or the reps, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:28:25

on Training and a Woman's Cycle

The Consistency Project ·

2021/07/14

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more. Referenced Articles: Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al.,

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00:31:13

Quick Bites #6

The Consistency Project ·

2021/07/07

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I've got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

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00:31:45

on the 3 Pillars of Nutrition Driving 90% of Success

The Consistency Project ·

2021/06/23

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What if the foundation of solid nutritional habits wasn't just the foundation, but almost the entire pyramid? We're diving into that this week, discussing the 80/20 rule, pointing our energy where it matters most, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:39:40

on the Cancer Risk of Meat

The Consistency Project ·

2021/06/16

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as "probably carcinogenic," and lots more! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:25:37

on Collagen as a Supplement

The Consistency Project ·

2021/06/09

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is collagen, and why is it such a popular supplement? Those are the questions we're looking at, talking through whether it counts toward our daily protein intake, how the science stacks up against the marketing, why I take it, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and

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00:26:55

on Beta-Alanine and Belief

The Consistency Project ·

2021/06/02

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is beta-alanine a performance enhancer? After Mat Fraser went on Joe Rogan's podcast, sales of it skyrocketed due to his emphatic endorsement. So we're looking at what it is, whether I recommend it, the placebo effect, and more! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:26:52

Quick Bites #5

The Consistency Project ·

2021/05/19

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're returning to your questions this week, talking about helping folks who are susceptible to falling for fad diets, living in an environment we don't have much control over, dealing with arthritis, and more! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking

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00:40:47

on the Carnivore Diet and Mainstream Diet Books

The Consistency Project ·

2021/05/12

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we be eating like a carnivore? We're breaking down why some say we should. Along the way, we talk about why I recommend so few mainstream diet books, plant toxicity, and why the plural of anecdote is not data. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking

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00:28:28

on Plant-Based vs Animal-Based

The Consistency Project ·

2021/04/29

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is plant-based a better diet than animal-based, and what do those classifications even mean? Those are the questions we're unpacking today, looking at each through the lens of nutrient density, evolution, and bioavailability. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:43:33

Quick Bites #4

The Consistency Project ·

2021/04/19

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back in the spotlight this episode. We're talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:35:46

on Intuitive Eating

The Consistency Project ·

2021/04/09

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What does the practice of "intuitive eating" get right and where does it go off the rails? We're looking at the 10 principles that underpin the philosophy, emotional eating, why bad diets don't make all diets bad, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:24:49

on Weight, Health, and Worth

The Consistency Project ·

2021/03/30

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is the Health At Every Size movement, what do they get right, and what do they get wrong? We're talking about weight being a poor proxy for worth, why health is multi-factorial, how much weight loss is a choice, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:26:12

on Reverse Dieting

The Consistency Project ·

2021/03/20

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We're answering that today, talking about why reverse dieting might be useful, but probably not for you. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:26:01

on Sodium Intake & Blood Pressure

The Consistency Project ·

2021/03/10

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How much salt is too much? That's what we're talking about today, diving into how sodium affects blood pressure and why it's unlikely you need to supplement your diet with electrolyte drinks. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and

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268 results

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