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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

23:21

Clean Eating

Healthy Eating For Busy Women ·

2021/02/24

When you think about “clean eating” what comes up for you? Is it a method of eating that excites you? Or, does it sound bland, boring, and slightly intimidating? Where to get the results you want, you’ll have to force yourself to eat the “right foods”? For most of you, it will be the latter. Yet, you’ll still find this concept of clean eating compelling. In this episode, I’m explaining why you feel drawn to the concept of “clean eating”. And why it never works out for you long-term. Learn more at:

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24:59

Why Healthy Eating Matters

Healthy Eating For Busy Women ·

2021/02/17

Most people want to eat healthy so they can lose weight and improve their health. There’s no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren’t compelling enough. These reasons don’t compel them to make the changes necessary to see results. Turns out, there are much deeper reasons why healthy eating matters. And it’s these reasons that will compel you to go all in on changing your eating habits. In this podcast, I’m sharing

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24:32

Nutrition

Healthy Eating For Busy Women ·

2021/02/10

I find that most people are obsessed with finding “the right way to eat”. They want to know the nutritional food plan that will fix their eating habits forever. And get them the result with their body that they want. But this approach always leaves them stuck. Because they’re focusing on “what they’re eating” and not “how they’re eating”. In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition. And when a focus on nutrition can be prioritized in your healthy

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18:55

Fixing Your Eating Habits

Healthy Eating For Busy Women ·

2021/02/03

It’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food. And how you can shift your focus to instead

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21:42

Cravings

Healthy Eating For Busy Women ·

2021/01/27

I’ll often hear from clients, “I just can’t stop craving unhealthy foods!” In their minds, they’ll think that the cravings are the reason they don’t eat healthy. And that they should be eliminated as quickly as possible. The truth is, cravings are an indicator from your brain and body as to what they actually need. In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings. Whether you're craving healthy or unhealthy foods. I’m also teaching you exactly how to use

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24:37

Accountability

Healthy Eating For Busy Women ·

2021/01/20

This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you’re depending on someone else to achieve the results you want with food and body. And you’re not taking full responsibility over the way you’re eating right now. In this episode, I’m sharing what it really takes to be accountable with healthy eating. And

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19:17

Your Food Story

Healthy Eating For Busy Women ·

2021/01/13

What emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve. But looking at our past with food is equally, if not more, important. Because the thoughts we have about our food history matters. In this episode, I explain why the story you have about your eating habits matters. And how you can rewrite your food story to create the future eating habits you want

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23:33

Cheat Meals

Healthy Eating For Busy Women ·

2021/01/06

It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always? In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to create the results

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24:17

Healthy Eating Goals

Healthy Eating For Busy Women ·

2020/12/31

It’s the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today’s episode, I’m teaching you the right way to set goals when it comes to food and body. And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/

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20:48

Eating With Other People

Healthy Eating For Busy Women ·

2020/12/23

Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn’t have to be the case. In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choices today. Learn more

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23:37

Diet Belief

Healthy Eating For Busy Women ·

2020/12/16

Have you ever thought to yourself, “If only I just knew the right things to eat?”. If so, it’s highly likely you’re stuck in diet belief. This is something I notice when I first start working with my clients and students. And it’s what has kept them with the same eating habits for years. While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet. In today’s episode, I clarify what diet belief actually is. And how

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20:44

Body Positivity

Healthy Eating For Busy Women ·

2020/12/09

When someone tells you to be “body positive” what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with your body than you have now? In this episode, I’m clearing up for you what body positivity really entails. And what steps to take to begin loving your body unconditionally over time. Learn more at: http://katrentas.com/body-positivity-podcast/

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21:03

Self Sabotage

Healthy Eating For Busy Women ·

2020/12/02

I find most people have no idea why they’re sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can’t seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it’s not as personal as you may think. Learn more

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19:49

Slowing Down

Healthy Eating For Busy Women ·

2020/11/25

Most of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. And how this is one of the

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21:41

Emotional Eating

Healthy Eating For Busy Women ·

2020/11/18

Emotional eating is a heavy topic for most. Simply because they have no idea why it’s happening. They’re left with feelings of regret, shame, and guilt every time they emotionally eat. In today’s episode, I’m providing you clarity on why emotional eating actually occurs. And how ending emotional eating isn’t as complicated as it may seem to you. Learn more at: https://katrentas.com/emotional-eating-podcast/

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18:25

Natural Fullness

Healthy Eating For Busy Women ·

2020/11/11

It’s common for us to misinterpret our fullness. We will often define fullness as feeling “stuffed”. Or uncomfortably full. We tend to do this when we’ve lost the ability to access our natural fullness cues. Which we need to tell us when we should stop eating in a way that serves our bodies. In this episode, I explain what natural fullness really entails. And how you can access your natural fullness to tell you when to stop eating, always. Learn more at:

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22:11

Natural Hunger

Healthy Eating For Busy Women ·

2020/11/04

How do you determine when you’re actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They’ve stopped honoring their natural hunger signals. And they have begun looking for the answers with food outside of themselves. This creates a lack of awareness as to when your body is actually hungry. In this episode, I’m sharing exactly what natural hunger really is. And how you can learn to listen to your

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22:37

Dieting In Disguise

Healthy Eating For Busy Women ·

2020/10/14

If you’re like most women, you’ve attempted at least one diet in your lifetime. Only to realize that they weren’t sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in a way that provides lasting results with your body. Months later, you come to realize that nothing has changed. You still see yourself picking up healthy eating habits and putting them back down. Does this sound familiar? If so, it’s possible you may be dieting in

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16:53

Healthy Eating Motivation

Healthy Eating For Busy Women ·

2020/10/07

Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what healthy eating motivation actually entails. When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals. Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/

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16:22

What Is Healthy Eating?

Healthy Eating For Busy Women ·

2020/09/30

One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was. I thought it meant fad diets, restrictive methods of eating, and perfection with food. Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with what it needs

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