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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

19:57

Food Rules

Healthy Eating For Busy Women ·

2021/05/12

When most of us think about food rules, we imagine being forced to eat “the right things”. Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to. In my coaching program, I teach women how to write their own food rules. Where they’re deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn

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22:40

Being The Healthy Eater

Healthy Eating For Busy Women ·

2021/04/29

When beginning their journey to healthier eating, I notice most women will focus on WHAT they’re eating. They’ll try to find the perfect diet, meal plan, or weight loss program so they know they’re “eating the right things” to get the results they want. And then, something almost always goes wrong. These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices. So, what’s really going wrong with this approach? It’s

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21:28

What Is Self Care, Really?

Healthy Eating For Busy Women ·

2021/04/22

How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what’s uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term. In today’s episode, I’m teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your

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19:57

Owning Your Food Decisions

Healthy Eating For Busy Women ·

2021/04/15

Do you find yourself feeling like your eating choices aren’t your own? Like, you’re totally unconscious to why you don’t follow through with your food plans? This is simply due to a lack of awareness of what causes you to have control of your eating habits. And this comes from focusing on where we have control with the mind and body. In this episode, I’m sharing why we feel like our eating habits aren’t quite our own, and exactly what to focus on to take back our power with our food choices. Learn

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20:34

Food Failure

Healthy Eating For Busy Women ·

2021/04/08

I want you to consider: what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan. In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”. Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all

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21:44

Healthy Eating Mistakes

Healthy Eating For Busy Women ·

2021/04/01

Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”. I’ve been there too. I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with

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18:40

Cleaning Your Plate

Healthy Eating For Busy Women ·

2021/03/25

Were you taught to clean your plate at every meal — no matter your fullness level? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I find with my clients, that this is a common belief system around food they carry with them into adulthood. Because they still have the underlying belief: “It’s wrong to waste food because it’s in short supply." In this episode, I’m sharing how you can switch your “clean your plate” mentality to beliefs that

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19:31

Feminine Energy

Healthy Eating For Busy Women ·

2021/03/18

What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion? This is the difference between the masculine and feminine energy when it comes to food. And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater. In this podcast, I teach you how to incorporate more of your innate feminine energy into

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18:54

Snacking

Healthy Eating For Busy Women ·

2021/03/11

Do you find yourself snacking too much? Where you’re eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It’s not because you’re addicted to certain foods. In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing. Learn more at: https://katrentas.com/snacking-podcast/

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21:30

Food Love

Healthy Eating For Busy Women ·

2021/03/03

Are you approaching healthy eating with the energy of desperation? Where you’re trying to micromanage food and force your body into the changes you want? Or, are you approaching healthy eating with the energy of love? Where you’re choosing to love yourself to the changes you want? The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want. In fact, it’s a non-negotiable. In this podcast episode, I teach you how to create food love now. And exactly how

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23:21

Clean Eating

Healthy Eating For Busy Women ·

2021/02/24

When you think about “clean eating” what comes up for you? Is it a method of eating that excites you? Or, does it sound bland, boring, and slightly intimidating? Where to get the results you want, you’ll have to force yourself to eat the “right foods”? For most of you, it will be the latter. Yet, you’ll still find this concept of clean eating compelling. In this episode, I’m explaining why you feel drawn to the concept of “clean eating”. And why it never works out for you long-term. Learn more at:

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24:59

Why Healthy Eating Matters

Healthy Eating For Busy Women ·

2021/02/17

Most people want to eat healthy so they can lose weight and improve their health. There’s no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren’t compelling enough. These reasons don’t compel them to make the changes necessary to see results. Turns out, there are much deeper reasons why healthy eating matters. And it’s these reasons that will compel you to go all in on changing your eating habits. In this podcast, I’m sharing

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24:32

Nutrition

Healthy Eating For Busy Women ·

2021/02/10

I find that most people are obsessed with finding “the right way to eat”. They want to know the nutritional food plan that will fix their eating habits forever. And get them the result with their body that they want. But this approach always leaves them stuck. Because they’re focusing on “what they’re eating” and not “how they’re eating”. In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition. And when a focus on nutrition can be prioritized in your healthy

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18:55

Fixing Your Eating Habits

Healthy Eating For Busy Women ·

2021/02/03

It’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food. And how you can shift your focus to instead

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21:42

Cravings

Healthy Eating For Busy Women ·

2021/01/27

I’ll often hear from clients, “I just can’t stop craving unhealthy foods!” In their minds, they’ll think that the cravings are the reason they don’t eat healthy. And that they should be eliminated as quickly as possible. The truth is, cravings are an indicator from your brain and body as to what they actually need. In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings. Whether you're craving healthy or unhealthy foods. I’m also teaching you exactly how to use

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24:37

Accountability

Healthy Eating For Busy Women ·

2021/01/20

This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you’re depending on someone else to achieve the results you want with food and body. And you’re not taking full responsibility over the way you’re eating right now. In this episode, I’m sharing what it really takes to be accountable with healthy eating. And

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19:17

Your Food Story

Healthy Eating For Busy Women ·

2021/01/13

What emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve. But looking at our past with food is equally, if not more, important. Because the thoughts we have about our food history matters. In this episode, I explain why the story you have about your eating habits matters. And how you can rewrite your food story to create the future eating habits you want

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23:33

Cheat Meals

Healthy Eating For Busy Women ·

2021/01/06

It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always? In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to create the results

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24:17

Healthy Eating Goals

Healthy Eating For Busy Women ·

2020/12/31

It’s the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today’s episode, I’m teaching you the right way to set goals when it comes to food and body. And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/

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20:48

Eating With Other People

Healthy Eating For Busy Women ·

2020/12/23

Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn’t have to be the case. In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choices today. Learn more

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