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PODCAST

Conversations for Yoga Teachers

Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq

health & fitness

All Episodes

01:25:10

Meet Patty Ivey (EP.155)

Conversations for Yoga Teachers ·

2021/11/01

In today’s episode, I’m thrilled to introduce you to a dear friend, Patty Ivey, fellow yoga teacher whom I have known for almost 20 years. Patty and I go into how we met in the episode and she talks about her journey to finding yoga and owning a highly successful group of yoga studios in Washington, DC, called Down Dog Yoga. Patty’s work today, while it still includes working with the studios and training teachers, focuses primarily on coaching leaders. She helps people find their power and most

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01:10:03

Meet Molly Casto (EP.154)

Conversations for Yoga Teachers ·

2021/10/25

There’s no denying that the past 18 months has greatly affected the yoga industry. While it can be easy to fall into the story of how hard it’s been, there are also new opportunities and ways you can move forward with positivity and a strategy and plan. Molly Casto, the owner of The Practice Power Yoga in Bozeman Montana is a great example of a teacher who has come out of this time stronger. Molly shares her personal story of how she started practicing here in this episode along with how she

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01:09:43

Meet Jules Mitchell (EP.153)

Conversations for Yoga Teachers ·

2021/10/18

In today’s episode, I have the opportunity to interview Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, you’ll hear as we cover some of what the book is about along with a touching on some of the concepts and definitions presented within it. For more information about Jules, how to order the book and how to sign up for her book club experience, visit www.julesmitchell.com.

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01:12:10

Rebecca Pacheco, Author, Still Life (EP.152)

Conversations for Yoga Teachers ·

2021/10/11

Join me for a wonderful look into the latest book by author Rebecca Pacheco, as she explores themes of meditation and mindfulness in her latest book, Still Life. Rebecca is the author of “Do Your Om Thing” (Harper Collins, 2015) and skillfully presents the reader with an instruction guide to learning this time-tested tradition, while weaving personal stories into the narrative. Rebecca’s writing style feels like the friend you need right now to listen and guide you through stressful times and also

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49:48

Pose Breakdown (EP.151)

Conversations for Yoga Teachers ·

2021/10/04

Listen in while we break down some not-so-commonly taught poses into their anatomy and cues you can use. I also refer to a cues download I have which you can get here: https://barebonesyoga.lpages.co/yoga-cues-evaluation/

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45:04

Does Data Matter in Yoga Teaching? (EP.150)

Conversations for Yoga Teachers ·

2021/09/27

In today’s world, we hear about data a lot when it comes to the climate and the pandemic. But in the yoga world, we often speak from experience and tradition. Is there a place for data in yoga teaching? I share some thoughts on this along with a quick review of an anatomy concept and a conversation about teaching skills.

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42:11

Teaching Skills and Invitation to Enroll in the BLP...

Conversations for Yoga Teachers ·

2021/09/20

Over the past week and a half, I hosted 3 workshops on teaching skills. In today’s episode, I review the highlights of those workshops which covered effective cueing techniques, building yoga sequences and how to confidently answer student questions. Because all of these skills depend on your knowledge of anatomy, I offer you a chance to enroll in my Blueprint Learning Program at the end of the episode. I only open enrollment a few times a year and as a follow up to this free training, I am opening

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40:34

Shoulder Anatomy and Pose Cues (EP.148)

Conversations for Yoga Teachers ·

2021/09/13

Let’s do a quick review of shoulder movements, muscles and then translate it into cues you can use when you teach. I also mention my free training happening this week. To register, click here: https://barebonesyoga.lpages.co/the-bare-bones-yoga-facebook-live-workshops/

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56:17

Teaching Goals (EP.147)

Conversations for Yoga Teachers ·

2021/09/06

Do you feel like you’re a cork in the ocean, floating around teaching and not really sure how things are going? You might have some strong feelings either way about your teaching or maybe you’re clear on goals you have. In either case, this episode will help you get really clear. Here I review a set of self-evaluation questions you can ask yourself to help you start to measure how you’re doing. Let’s face it; we can’t poll everyone that comes to our classes and that might not even be a great

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41:57

Anatomy of the Pelvis (EP.146)

Conversations for Yoga Teachers ·

2021/08/30

As teachers, we refer to pelvic movement a lot in our classes. Several poses require the pelvis tip forward, and some require the pelvis to tip back or to the side. In this episode, I review the movements the pelvis makes and how you can understand the anatomy and be skilled at cueing to it when you teach. I also mention my free training that starts on 9/9 and runs on 9/9, 9/14 and 9/16, all at 2 pm ET. You can join these trainings by joining my special Facebook group called, “The Bare Bones Yoga

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44:52

Cues for Five Fundamental Poses (EP.145)

Conversations for Yoga Teachers ·

2021/08/23

Are you looking for cue ideas for fundamental poses? The poses you teach all the time? Well, I figured you were. But I wasn’t sure which poses yoga teachers were wondering about so I asked You Tube! I know you all are on You Tube daily, putting in your questions about teaching. I asked You Tube and got search results for 5 of the most popular poses teachers search. The result is this podcast. I hope you enjoy it!

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51:50

An Approach to Learning Anatomy (EP.144)

Conversations for Yoga Teachers ·

2021/08/17

Are you out there in the free content world trying to learn anatomy? Let me help you by giving you a guide to what to study. Listen in and I’ll walk you through an organized process.

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38:24

Teaching Goals (EP.143)

Conversations for Yoga Teachers ·

2021/08/10

Do you feel like you’re a cork in the ocean, floating around teaching and not really sure how things are going? You might have some strong feelings either way about your teaching or maybe you’re clear on goals you have. In either case, this episode will help you get really clear. Here I review a set of self-evaluation questions you can ask yourself to help you start to measure how you’re doing. Let’s face it; we can’t poll everyone that comes to our classes and that might not even be a great

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01:14:58

Meet Jonathan Levitt from Inside Tracker (EP.142)

Conversations for Yoga Teachers ·

2021/08/06

Sometimes on the podcast, I love doing interviews with people outside the yoga industry. Today you’ll meet Jonathan Levitt, endurance athlete and sales manager at Inside Tracker, a wellness platform designed to help you track critical biometrics to not only improve performance but also longevity and overall health in your life. We cover his love of running, pushing himself to do more and how this all translates to so much in life. We also get into Inside Tracker itself so you can learn more about

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32:23

Sequence Building (EP.141)

Conversations for Yoga Teachers ·

2021/07/26

Looking for ideas for anatomy based sequencing? Look no further than this quick episode. I reviewed 3 different themes, give you pose examples as well as the muscles involved. Don’t forget to download my sequence building template here: https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/

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36:57

Your Anatomy Learning Journey (EP.140)

Conversations for Yoga Teachers ·

2021/07/20

Imagine you were going on a trip and at the start of the trip, you knew you wanted to learn anatomy but you weren’t sure how. But you knew that if you just followed the map, you’d know it at the end of your trip and you’d be able to use it in your cues, sequences and conversations with your students. Well, this is what I’m going to walk you through today. So, get your journal because you’re going to want to take notes for this one!

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57:54

Meet Amber Hagberg (EP.139)

Conversations for Yoga Teachers ·

2021/07/12

We all face challenges in our lives and are trying to juggle both personal and work commitments. But are there ways to do this better, so that we’re able to also find our true purpose and take steps to realize it? These are some of the things that you’ll hear discussed on this episode, my interview with international yoga teacher, Amber Hagberg. Amber leads teacher trainings as well as her own mentorship program and is a wealth of knowledge about not only yoga but personal development. I hope you

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39:12

Teacher Integrity (EP.138)

Conversations for Yoga Teachers ·

2021/07/06

Do you feel like you have integrity as a teacher? Listen in as we explore the areas of integrity that affect us as teachers. This is an important topic not only for us as teachers but for our growth individually. See what comes up for you as you listen and leave a comment on my IG page, Bare Bones Yoga.

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01:00:27

Meet Nathania Stambouli, Founder of Yogi Flight...

Conversations for Yoga Teachers ·

2021/06/30

Ever wonder how to do arm balances and inversions? Well, you’re going to find out in today’s episode when you meet the amazing founder of Yogi Flight School! Nathania Stambouii is an E-RYT 500 and she started a program to teach arm balances and inversions and along the way, found that it really taught people so much more about themselves. Listen in as she shares her personal story of finding yoga, her initial journey as a teacher and studio owner and what inspired her to create this unique program

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01:02:07

Getting Back to Teaching Post-Pandemic (EP.136)

Conversations for Yoga Teachers ·

2021/06/21

Are you unsure of what steps to take now that the yoga studios are open? There is no denying that the pandemic took its toll on the yoga industry. Much of what we knew as teachers has changed and rather than just jump back into what we used to do, we each have a chance to look at what we want to do. Listen in as I share ideas about how you can craft a new vision for your teaching that’s in tune with how you want to teach and highlights your unique abilities. Don’t forget to check out the Practice

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