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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:39:58

Breaking Stigmas: Mindfulness, Motherhood, and...

The Mindful Living ·

2025/01/17

Episode Summary:In this episode of The Mindful Living Podcast, host Sana speaks with Echo Wang, a yoga teacher, mindfulness advocate, and entrepreneur, about navigating the challenges of motherhood and entrepreneurship. Echo shares her personal experiences with postpartum depression, female urinary incontinence, and the pressures of juggling multiple roles. She emphasizes the importance of self-care, self-compassion, and community support in overcoming these challenges. Sana and Echo explore the

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00:20:18

Balancing Masculine and Feminine Energy in...

The Mindful Living ·

2025/01/17

Episode Summary:In this episode of The Mindful Living Podcast, host Sana dives into the dynamics of masculine and feminine energy in dating and relationships with guest Nina Jarnum, a mindfulness teacher, yoga instructor, breathwork expert, and dating coach. Nina shares her journey from navigating online dating to becoming a relationship coach, offering valuable insights into achieving balance, authenticity, and self-awareness in relationships. The conversation explores the challenges faced by

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00:22:03

Planning for Peace: Estate Planning Essentials with...

The Mindful Living ·

2025/01/16

Episode Summary: In this episode of The Mindful Living Podcast, host Sana sits down with Oscar Vasquez, founder of EstateDocPrep.com, to discuss the critical importance of estate planning. Oscar explains how creating a living trust can bring financial and emotional peace to individuals and families, emphasizing the economic benefits such as avoiding probate, saving on taxes, and ensuring swift asset distribution. He also highlights the value of a living trust in fostering peace of mind by

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00:23:17

Embracing Accountability for Personal Growth and...

The Mindful Living ·

2025/01/15

Episode Summary:In this episode of The Mindful Living Podcast, Sana welcomes Robert Hunt, widely known as the Accountability Guy, to discuss the transformative power of personal accountability. Robert shares his journey of overcoming financial stress, improving relationships, and finding balance across life’s domains. The conversation explores the distinction between responsibility and accountability, emphasizing the proactive effort required to achieve desired outcomes. Robert highlights the

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00:25:26

Mindfulness, Meditation, and Embracing Vulnerability...

The Mindful Living ·

2025/01/15

Episode Summary:In this episode of The Mindful Living Podcast, Sana is joined by Kelly Saward an advocate for mindfulness and personal growth. Kelly shares her transformative journey from anxiety and fear to self-acceptance through mindfulness, meditation, and journaling. She emphasizes the importance of embracing a beginner’s mindset, exploring emotions, and finding balance between vulnerability and resilience. Together, Sana and Kelly discuss mindfulness techniques, including the 4-7-8 breathing

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00:18:00

Embracing Discomfort: Adam Stuart's Journey to Growth...

The Mindful Living ·

2025/01/14

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Adam Stuart, an adventurer, storyteller, and advocate for bold life choices. Adam shares his inspiring journey of leaving a stable corporate job to travel the world with his family, fueled by a desire to embrace discomfort and live intentionally. Together, they explore the transformative power of taking risks, making intentional decisions, and stepping out of one’s comfort zone to discover personal growth and

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00:23:22

Navigating Divorce with Resilience: Paul Murphy on...

The Mindful Living ·

2025/01/14

Episode Summary: In this episode, Sana is joined by Paul Murphy, a former paramedic turned healthcare administrator and digital course creator, to discuss resilience, growth, and embracing change, particularly in the context of divorce. Paul shares his journey through personal challenges, including divorce and career transitions, which inspired him to create the Divorce Detoxx program. This unique platform helps men navigate the emotional, legal, and financial aspects of divorce, offering

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00:25:34

Money Talk, but Make It Mindful: Achieving Income...

The Mindful Living ·

2025/01/14

Summary: In this insightful episode of The Mindful Living Podcast, host Sana is joined by Steve Selengut, a seasoned investment guru and author of Retirement Money Secrets. Together, they explore the concept of income independence—a strategy that ensures financial stability and peace of mind regardless of market fluctuations. Steve shares his sustainable income methodology and the six foundational principles behind it, offering listeners actionable advice to navigate financial challenges with

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00:26:06

Healing and Growth: Rapid Alignment Therapy with...

The Mindful Living ·

2025/01/09

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Anastasia Gerali, a transformational healer and advocate of Rapid Alignment Therapy, to explore the intricate relationship between healing and personal growth. Anastasia shares her perspective on healing as a finite process that evolves with our consciousness. They delve into the impact of childhood trauma and the importance of aligning with present emotions to break free from the past. Anastasia highlights the

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00:29:58

Resilient Leadership: Building Emotional Intelligence...

The Mindful Living ·

2025/01/09

Episode Summary: In this episode of The Mindful Living Podcast, host Sana interviews Ronni Landeck, a seasoned leadership coach with over 25 years of corporate experience. Ronni introduces her transformative Source Framework, a personalized roadmap for building resilience, emotional intelligence, and collaboration in leadership. Designed to empower introverted leaders, the framework emphasizes self-awareness, vulnerability, and intentional growth. Ronni shares her insights on overcoming challenges

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00:31:57

The Transformative Power of Conscious Choices with...

The Mindful Living ·

2025/01/09

Episode Summary: In this empowering episode of The Mindful Living Podcast, host Sana engages in a profound conversation with Karen Kay Gray, CEO of Gray Legacy Coaching and co-founder of Gray Legacy Partners. Karen shares her journey of overcoming trauma and abuse, offering actionable insights into the transformative power of conscious choices. Together, they explore concepts like value intelligence, emotional intelligence, and the role of self-talk in shaping our decisions and mindset. Karen

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00:22:09

Mindful Masculinity: Redefining Success, Healing the...

The Mindful Living ·

2025/01/06

Episode Summary:In this insightful and humor-filled episode of The Mindful Living Podcast, host Sana is joined by Scott Grace, affectionately known as the “spiritual Dr. Seuss.” Scott, a performer, speaker, and author of Mindful Masculinity: A Book for Men and Women Who Love Them, explores the evolving concept of masculinity, emotional intelligence, and the power of humor in mindfulness. Known for his rhyming wisdom and lighthearted approach, Scott shares transformative insights into healing the

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00:18:07

From Boundaries to Breakthroughs: Empowering Women...

The Mindful Living ·

2025/01/03

Episode Summary: In this inspiring episode, Sana sits down with Kaylea Van Arsdale, a business and life coach, to explore her incredible journey of transformation and empowerment. After overcoming an abusive relationship, Kaylea shares how setting boundaries and prioritizing self-worth became the foundation for reclaiming her life and building a successful coaching business. They discuss the transformative power of fear, the importance of personal growth, and the role of coaching in helping women

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00:18:37

Everyday Awakening: Unlocking Emotional and Spiritual...

The Mindful Living ·

2025/01/03

Episode Summary: In this episode of Healthy Mind, Healthy Life, host Sana sits down with Catherine Duncan, a spiritual consultant, trauma and hospice chaplain, and author of Everyday Awakening. Catherine shares her transformative journey from a corporate career to becoming a guide for emotional and spiritual depth, inspired by profound life experiences, including surviving childhood cancer and a near-death rafting accident. Together, they discuss the concept of awakening, living in the present

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00:30:19

From Addiction to Compassion: The Healing Power of...

The Mindful Living ·

2025/01/03

Episode Summary: In this episode, Sana sits down with Ben McQueen to explore the transformative role of community and connection in overcoming addiction. Ben shares his personal story of battling alcoholism, finding solace in recovery spaces, and discovering kava—a natural, non-alcoholic alternative that fosters connection without intoxication. This journey led him to create Karuna Kava, a wellness space promoting sobriety, self-compassion, and personal growth. The conversation highlights the

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00:28:20

From Darkness to Light: The Healing Power of...

The Mindful Living ·

2024/12/30

Episode Summary:In this deeply moving episode, we hear from Ronika Merl, an award-winning screenwriter, director, and poet, whose journey from the Himalayas to Ireland has been nothing short of extraordinary. Despite enduring unthinkable hardships, including human trafficking and abuse, Ronika has used her experiences to fuel her creative expression and advocate for healing through storytelling. Join us as she shares her raw and transformative journey of survival and how mindfulness and creativity

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00:16:39

The Maniac with No Knees: Tyler Kania’s Journey...

The Mindful Living ·

2024/12/27

Episode Summary:In this compelling episode, Sana sits down with Tyler Kania to explore his remarkable journey of overcoming mental health challenges, career-ending injuries, and finding resilience through his passion for rugby. Tyler shares his experience living with bipolar disorder, the life-changing impact of rupturing his patellar tendon, and how losing rugby as an emotional outlet pushed him toward alternative ways to heal, such as long-distance running. He reflects on the importance of

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00:21:47

Unlocking Creativity: The Science and Art of Healing...

The Mindful Living ·

2024/12/26

Episode Summary: In this episode of The Mindful Living Podcast, host Sana delves into the transformative power of creativity with Megan Collins, LMFT, ATR-P, a licensed marriage and family therapist, and registered art therapist. Megan shares her personal journey as a childhood cancer survivor and how her healing experiences with the arts inspired her groundbreaking work in neuro arts therapy. Together, they explore how blending neuroscience with creative expression fosters resilience, emotional

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00:25:28

Breaking Through Success Barriers: Dr. Daniel Zeiss...

The Mindful Living ·

2024/12/26

Episode Summary:In this insightful episode of The Mindful Living Podcast, host Sana welcomes Dr. Daniel Zeiss, a medical doctor, psychotherapist, and transformation expert. Dr. Zeiss shares his personal journey from traditional medicine to founding the Peak Growth Center in Orlando, Florida, where he helps high-achieving professionals redefine success and discover authentic fulfillment. Through his own experiences with burnout and the search for deeper meaning, Dr. Zeiss developed a unique approach

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00:21:31

Unlocking True Happiness: Mindset, Goals, and Growth...

The Mindful Living ·

2024/12/25

Episode Summary:In this episode, Sana speaks with Maikel Michiels about redefining true happiness, overcoming misconceptions, and taking practical steps toward personal growth. Maikel shares his journey of overcoming bullying, depression, and building confidence. Together, they discuss goal-setting, habit formation, and the power of mindfulness. Maikel emphasizes the importance of choosing one’s own version of happiness, understanding the deeper emotional reasons behind goals, and simplifying

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419 results

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