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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

23:43

39. How to change your limiting beliefs

More Than A Paycheck ·

2020/11/26

Listen in today as we dig into the two ways to change your limiting beliefs. It’s hard to go from I’m horrible and can’t do this to I’m great and it’s easy. Your brain literally rejects it and goes to work proving your current limiting belief true. In this episode you will learn the two ways that actually work to change your beliefs. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/39

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19:57

38 – Limiting Beliefs

More Than A Paycheck ·

2020/11/19

Listen in this week to part 1 of diving deep into your beliefs. Not your religious beliefs, but what you believe about your past, your job, your current situation, and your ability to reach your goals. A belief is a thought you’ve had so many times it feels true to you. We keep proving our own beliefs true so its crucial that you start with discovering what you do believe and then evaluating how that’s working out for you. List and learn. Get full show notes and more information

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15:53

37 - What to do when you just can’t take it anymore

More Than A Paycheck ·

2020/11/12

Join me this week and learn how to start feeling better when you feel like things are too overwhelming. Learn why I cried at work and how it actually helped me move forward. Learning to process and feel your emotions is not something we are taught, but it’s the secret to feeling better. If we want to get on the other side of hard things, we need to go through them. And the way through is to open up and be willing to feel all of the hard things that come up. This week, you are going to learn how

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15:00

36. What to do when you’re tired of feeling bad

More Than A Paycheck ·

2020/11/05

Join me this week as we talk about what to do when you’re tired of all the crap in your life. Everyone feels it and sometimes we just want to get out of the mess. From feeling depressed about our political state, to feeling overwhelmed at work. Life is full of ups and downs and sometimes the downs feel like they are winning. But here’s a secret. The goal is not to feel better. The goal is to feel. Listen and learn how on this week’s episode. Get full show notes and more information here:

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12:07

35. How to push back

More Than A Paycheck ·

2020/10/29

Listen in on this week’s podcast and learn my secret tool to pushing back. This not only works on aligning with your stakeholders, but works with senior leaders as well. Using this tool will help you be able to help with asked, but not at the expense of your work life balance. Because most of us work a full capacity so when your leaders throw random request that need quick turnarounds, it can quickly spiral out of control. This tool is so easy, yet extremely effective. Listen and learn how to start

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17:45

34. Helpful vs hurtful pain

More Than A Paycheck ·

2020/10/22

Listen in this week as we talk about how feeling bad is sometimes helpful. When you find yourself dealing with something really challenging like a lost job, a breakup, or really hard feedback, it’s easy to get defensive and feel stuck. The way around these hard times is through them. Learning to grow and move forward a stronger person is how you do it. Being mad and frustrated can be a healthy part of the process. You have to grieve and feel bad before you can feel better. But there’s a lot of

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21:20

33. Emotional exhaustion

More Than A Paycheck ·

2020/10/15

There is A LOT going on right now. From the pandemic to global warming, racism to wildfires. It’s emotionally a lot to deal with. Then on top of that there’s the stress from feeling behind and work and going no stop from video call to video call. But wishing things were different and waiting for life to change is exhausting. Find out how to stop feeling so exhausted and move forward even when life is crazy. Listen and learn how. Get full show notes and more information

en

12:22

32. Feeling nervous around senior leaders

More Than A Paycheck ·

2020/10/08

Join me this week as we dig into why it feels so nerve racking when working with leaders that are much more senior than us. Leaders rotate and you might find yourself reporting to your skip level manager. Or maybe your working on a project with a Principal leader. When you are focused on how many years of experience they have and how you might screw it up in front of them, you are going to feel nervous and anxious. But good news, how many years of experience you have is not what’s making you

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18:47

31. What to do when you can’t keep up

More Than A Paycheck ·

2020/10/01

Listen in this week as we talk about juggling all the things you need to do. From family, to work, from your goals, to home life. You can do anything, you just can’t do everything. When you are too busy and can’t keep up, you can let the rubber balls drop because they will bounce back. It’s the glass balls you need to make sure don’t fall. Learn how to evaluate which to do’s are rubber and which ones are glass and how to keep from adding in more things. Listen and learn how. Get full show notes

en

25:10

30. Career Advice with Sr. Principal Engineer Luu Tran

More Than A Paycheck ·

2020/09/24

Tune in this week to learn from Senior Principal Engineer Luu Tran and he shares how to figure out what you want out of your career and how to get there. Luu shares his biggest learning while getting promoted to VP and deciding to quit and change jobs at the same time. He also shares how he transitioned from managing multiple large groups to becoming and individual contributor again. Listen and learn from an amazing leader. Get full show notes and more information

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16:07

29. What are “dumb” questions and how to stop asking...

More Than A Paycheck ·

2020/09/17

Join me this week as we talk about the power questions have on your brain. We ask ourselves “dumb” questions all the time without even realizing it. Why can’t I get up earlier? When is this going to be over? Why am I the only one that cares? Answering these questions just keeps you stuck and validates why it hard. This week learn a way to ask better questions to get better answers. List and learn how. Get full show notes and more information here: http://indsaybuchancoaching.com/29

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23:37

28. How to stop believing negative things about yourself

More Than A Paycheck ·

2020/09/10

Join me this week as we dig into the science behind why your brain is always proving yourself right. Since we all have over 60k thoughts a day, most of it gets filtered out and our brain only tells us what it thinks is important. But learning how to choose what does and does not get filtered is the key to feeling better. By default, your brain filter shows you all the horrible bad things, but what if you could train it to show you the good things? Listen and learn how. Get full show notes and more

en

12:00

27. Why “I just want to be happy” is a lie

More Than A Paycheck ·

2020/09/03

When you think about “just wanting to be happy,” how does that make you feeling? I’m guessing horrible. Which is why it’s the worst thing we tell ourselves. It does not motivate you go to do the hard things and life a full life. It just makes you feel stuck and like a victim. In this week’s episode, you are going to learn why you don’t actually want to feel better and why that’s actually good news. Only psychopaths never feel bad, but learning to be okay with the hard parts does not mean you are

en

14:42

26. Knowing what you want out of your career

More Than A Paycheck ·

2020/08/27

A good strategy clearly articulates what the end goal is with a few ideas on how to get there. If you are clear on what you are trying to accomplish, it’s easier to pivot and change along the way to figure out how to reach the goal as you learn along the way. It’s the same with what we want out of our careers, but when we don’t know how, we tend to think it’s not possible. But what if that was all wrong? What if knowing what you wanted helped you make decisions and increased your chances of

en

15:53

25. How to immediately stop feeling overwhelmed

More Than A Paycheck ·

2020/08/20

Think back to the last time you felt overwhelmed. Most likely you were worried because there was too much to do and you were not sure where to even start. But when you feel overwhelmed, it literally keeps you from doing anything and creates more overwhelm. I bet you’ve tried to power through and work your way through it, but overwhelm feels like a dark heavy cloud that’s always there. You can only push it away for so long until it really starts to get the better of you. In this weeks’ episode,

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24:24

24. How to commit when you disagree

More Than A Paycheck ·

2020/08/13

Disagreeing is easy and something we do all day every day. Don’t commit just to let leadership have any easy excuse to get their way, but commit to keep moving forward quickly. Delivering on the project and failing fast gets you to your goal so much quicker than spending time making sure everyone agrees. There are so many variables to your projects that we’re never going to be 100% aligned. Learning how to commit when you really don’t agree is easier said than done. But when you do, you can still

en

20:37

23. Overcoming Impostor Syndrome

More Than A Paycheck ·

2020/08/06

Feeling like an impostor happens to almost everyone during their career. In fact, 70% of people admit they feel. Not knowing how to do something is not the problem. The problem comes from what you make it mean. If you’re worried you can’t figure it out, you spend a lot of time worrying others will find out to. In this week’s episode, learn my secret to overcoming impostor syndrome. It’s not something that requires you to drag yourself through it. It’s so much better than that. Information

en

22:49

22. 3 ways to get through a performance improvement plan

More Than A Paycheck ·

2020/07/30

If you find yourself on a performance improvement plan, chances are you’re panicked and freaking out. You’re not sure what to do or how to get off the plan. You’re worried about what’s going to happen. And you’re made because it’s not fair. I’ve worked with clients in this exact spot. And every single one of them has made it off the performance plan. The secret is learning to get yourself to a better place emotional so that you can dig in and do the work. It’s possible, but the fastest way to

en

17:07

21. 7 ways to have more effective coffee chats

More Than A Paycheck ·

2020/07/23

As you look to transfer or find the next rotation in your company, coffee chats are a way to informally meet with the hiring manager and find out more details. I’ve had hundreds of them with candidates. And I continue to see the same mistake over and over. If someone starts doing this during our coffee chat, I end it early and let them know it’s not a good fit. On this week’s episode find out the biggest mistake people make in their coffee chats and 7 things to do instead. Want to get daily

en

15:12

20. What to do when you dread your job

More Than A Paycheck ·

2020/07/16

How do you describe your job to your close friends and family? When you think about work, do you like how it makes you feel? I use to get the Sunday night blues where Sunday evening when my mind started going back into work mode, I would already be dreading it. In this week’s episode, learn what to do when you dread work and are really struggling with your job. Because, it’s not your job’s job to make you feel good. It’s yours and that’s great news because you can’t control your job. But you can

en

261 results

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