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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:54:46

How To Create A Champions Mentality | Weekly Expert...

Menopause Unscripted Podcast ·

2020/09/13

Jess, A.K.A The Kickboxing Queen, is a 2X English Kickboxing Champion and 2nd Degree blackbelt. 27, living in a small village in East Sussex, having grown up in and around catering, working in a family run pub from 18 to 26, Jess went self-employed in August 2019, just after winning her first title fight. Her first business was ‘Fighting Fit Food’, where she sold ‘tasty, healthy, and ethical’ meal prep to gym goers and fighters. Jess wrote all her own recipes and created all the dishes herself,

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00:11:08

Got A Great Looking Figure But Feeling Rather Unhappy...

Menopause Unscripted Podcast ·

2020/09/12

Most people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape. Did they forget to make their minds look as good their bodies? Most of all fall into this trap. Out of mind is out of sight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight

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00:17:21

"I Tried So Many Diets And Failed Until..." | Client...

Menopause Unscripted Podcast ·

2020/09/11

Seama a mother of two boys and of Head of HR for a well known company, talks about her road to diets with little or no success. Why did she achieve results with my 30 day challenge? Listen in to find out... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve

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01:03:08

Food Can Heal Or Harm You With Adam And Shoshana |...

Menopause Unscripted Podcast ·

2020/09/06

Adam and Shoshana Chaim are the co-host of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life. Shoshana works with busy individuals to give them the tools they need to alleviate physical and mental illness to create healthier lives and

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00:22:53

"I Saw A Video Of Myself, I Was Shocked At What I...

Menopause Unscripted Podcast ·

2020/09/05

My first ever client interview and what better away to open the show. Ladies, I present to you Maxine, my first ever 30 day Anti- dieter who completed the challenge and smashed it. Listen to why Maxine joined this challenged and what she achieved in short space of time.

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00:41:43

The Top 10 Places To Eat In Milton Keynes | Weekly...

Menopause Unscripted Podcast ·

2020/08/30

Sophie is a 25 year old blogger and content creator from Milton Keynes. By day, she is a social media manager for a local museum and by night, she supports and champions local businesses in Milton Keynes showing a growing number of people that there is more to MK than concrete cows and roundabouts! Sophie studied English Literature with CreativeWriting at the Universityof Birmingham which is where she discovered her passion for food writing and supporting local businesses. On returning to Milton

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01:02:38

Why weight loss is not a DESTINATION but a journey...

Menopause Unscripted Podcast ·

2020/08/23

I am so excited to bring you Mark Bryce as our weekly guest expert. In this episode we speak about Mark's back story, his love for his family, fad diets, life without carbs, women lifting weights and his faith in government's new health plans. Mark, 38 is from Manchester and is married to his beautiful lady Lara and they have a baby girl who's 1 year old, Arabella Electra. They are expecting their second baby in December:) Professionally Mark worked in IT Management for 16 years before deciding to

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00:32:47

How much Fish Should I eat each week? | #013 | The...

Menopause Unscripted Podcast ·

2020/08/19

I get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on to find out more…I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance

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00:35:26

How to STOP comparing your body to others? | #012 |...

Menopause Unscripted Podcast ·

2020/08/18

There is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has a lot to answer for, however we can also try and understand how we can stop doing this so we can live a sane life. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage

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00:25:48

Is your health and fitness routine broken due to...

Menopause Unscripted Podcast ·

2020/08/16

As the lockdown eases, are you still struggling to connect with your routine? Maybe the gym timings have changed, and it don’t fit in with your schedule anymore… Maybe you have put on a few pounds, whatever it is, let me help you to get back to your routine. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage

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00:40:13

The number 1 question I get,What should I EAT to lose...

Menopause Unscripted Podcast ·

2020/08/15

I can tell most of the UK on how to eat and how much to eat to achieve fat loss. It’s not a secret nor is it complicated My simple method will help you to achieve weight loss and optimal health. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your

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00:41:58

Super food vs Regular food | #009 | The Farah...

Menopause Unscripted Podcast ·

2020/08/13

There is a super BIG hype about super foods. Is KALE a superfood but I hate the taste? Should you be forcing it down your throat because its superfood? Find out by tuning in… I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with

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00:43:36

How to change habits and transform your life without...

Menopause Unscripted Podcast ·

2020/08/12

The reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to eat. To get a better result we need to look at our habits and change one tiny little habit at a time. Do that one really well and then look to change the next. This is a lifestyle change, not a “diet”. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and

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00:37:08

Never PRESS pause on your health and fitness again |...

Menopause Unscripted Podcast ·

2020/08/10

Most of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the one essential reason: When things are a little easier and have slowed down, I will return But when do things ever slow down A They don’t help yourself and you are kidding. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create

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00:39:37

Get Off Those Scales, They Truly Suck | #006 | The...

Menopause Unscripted Podcast ·

2020/08/02

In this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on your scales? Listen to this episode to break free from scales. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I

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00:33:23

This Is What Your Grandma Never Taught You About...

Menopause Unscripted Podcast ·

2020/08/01

In this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS. There are more than just green veg in life and I am about to make your mealtimes delicious. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your

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00:35:51

All about why you NEED to eat MORE protein | #004 |...

Menopause Unscripted Podcast ·

2020/07/31

In this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losing weight? Plant based or meat eaters, I have you covered. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I

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00:33:12

Let’s Clear Up The Confusion About Carbs | #003 | The...

Menopause Unscripted Podcast ·

2020/07/30

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I

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00:22:53

Eat Fat To Lose FAT | #002 | The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/07/29

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. Ihelp you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I

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00:36:44

The Insider’s Guide To Permanent Weight Loss | #001 |...

Menopause Unscripted Podcast ·

2020/07/27

In this episode, I will give you the insider guide to long term weight loss. Learn how much, how many times and exactly what to eat in a day as a professional woman without going on some deprived diet and shakes. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet

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