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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:16

"Landscape Breathing: A Guided Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/20

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. [PAUSE] As we begin, I want you to know that wherever you are—whether you're feeling overwhelmed by the start of a new year, navigating challenging work transitions, or simply seeking a moment of peace—you are exactly where you need to be right now.Today, I want to invite you into a gentle practice of what I call "landscape

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2:22

"Compassionate Release: A Guided Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/19

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself. [PAUSE]Today, I want to acknowledge something many of us are feeling right now - the subtle undercurrent of winter's lingering tension. As we move through these early weeks of 2025, many are experiencing a sense of restlessness, a kind of internal winter that doesn't seem to want to release its grip

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2:49

Moonlight Settling: A Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/17

Here's a draft script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. [PAUSE] As we begin, I want you to know that whatever brought you here—whether it's the lingering stress from recent global shifts, personal challenges, or simply the weight of everyday life—you are exactly where you need to be right now.Today, I want to offer you a gentle practice I call "Moonlight Settling"—a

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2:27

"Cloud Watching: A Mindful Practice for Better Sleep"

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/15

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]I know these early weeks of 2025 can feel particularly challenging - the winter darkness, the post-holiday comedown, the weight of new year expectations. Maybe you're feeling a bit overwhelmed, or perhaps sleep has been elusive lately. Whatever brought you to this practice, know that you're exactly where

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2:40

Moonlight Meditation: Embrace Relaxation and Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/14

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications and endless to-do lists, finding peace can seem like catching a whisper in a storm.Today, I want to acknowledge something specific. It's mid-January 2025, and winter can feel long. The days might seem gray, energy might feel low, and sleep might be

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2:34

"Release Cloud Thoughts: A Soothing Mindfulness...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/13

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello, and welcome. I'm so glad you're here with me today. Whether you're feeling overwhelmed, battling persistent thoughts, or simply seeking a moment of calm in the midst of a challenging week, this practice is for you.[PAUSE]Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Feel the surface supporting you, like a gentle cradle holding

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2:43

"Softening Waves: A Guided Meditation for Deeper Rest...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/12

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. I know that January can sometimes feel like a marathon of expectations and renewed pressures – maybe you're feeling that subtle tension of new goals, of trying to navigate work, personal commitments, and still find moments of genuine rest.[PAUSE]Let's take a moment right now to just... breathe. Wherever you are – whether you're listening

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2:31

"Releasing the Day's Armor: A Mindful Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/11

Here's a script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Welcome, friend. I'm glad you're here today. As we begin this practice, I want to acknowledge something many of us are experiencing right now – the subtle weight of winter's persistence, that lingering sense of tension that can make restful sleep feel just out of reach.Today, we're going to explore a gentle practice I call "Releasing the Day's Armor." [PAUSE]Find a comfortable position – whether you're

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2:20

Releasing the Day's Weight: A Mindful Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/08

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. [PAUSE]As we begin, I want to acknowledge something. I know this first week of January can feel intense – there's a subtle pressure of new beginnings, resolutions, and expectations. Maybe you're feeling a bit overwhelmed, or perhaps your sleep has been restless as you navigate these early days of 2025. [PAUSE]Today, we're going to explore a

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2:55

Soft Boundary Meditation: A Gentle Pathway to Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/06

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm glad you've carved out this moment just for yourself today. As we begin, I want you to know that whatever brought you here—whether it's the lingering stress from recent global uncertainties, work pressures, or simply the challenge of finding calm in a world that never seems to slow down—you're exactly where you need to be right now.[PAUSE]Let's start by finding a comfortable

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2:24

Compassionate Breath Anchor: A Guided Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/05

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel a bit more challenging than usual. [PAUSE]As we begin, I want you to know that whatever weight you're carrying—whether it's lingering holiday stress, work pressures, or just the general complexity of early January—you're exactly where you need to be right now. [PAUSE]Let's

en

2:24

Grounded and Peaceful: A Mindfulness Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/04

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hey there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel a bit overwhelming. [PAUSE]I know that January can sometimes feel like a marathon of expectations and new beginnings. The post-holiday landscape can be challenging – perhaps you're feeling a bit stretched, a bit tired, wondering how to find your rhythm in this new

en

2:38

Compassionate Release: A Mindful Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/03

Here's a draft script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]Right now, in these early days of January, I know many of us are feeling the weight of new year expectations, perhaps a bit of winter fatigue, maybe some lingering stress from the holiday season. Whatever brought you to this practice, know that you're exactly where you need to be.Let's begin by finding a

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3:01

Moonlight Meditation: A Gentle Release for Better Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/01/01

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we begin, I want you to know that wherever you are – whether you're feeling overwhelmed by the start of a new year, battling stress, or simply seeking a moment of peace – you're exactly where you need to be right now.[PAUSE]Let's start by finding a comfortable position. Whether you're sitting or lying down, allow

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2:30

"Releasing the Day's Echo: A Mindful Approach to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/30

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approach the end of another year, I know many of us are feeling the weight of accumulated stress, the quiet tension that's been building up like soft snow on branches.[PAUSE]Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to soften, to settle. Imagine you're a

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2:20

"Find Calm and Rest: A Guided Mindfulness Practice...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/29

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Warm, inviting tone]Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. As we close out another year, I know the end of December can feel both exciting and exhausting – a time when your nervous system might be running on overdrive, juggling holiday memories, work wrap-ups, and anticipation of the new year.Today, I want to guide you through a practice that's going to help you release

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2:26

Tension Release Wave: A Mindful Bedtime Ritual for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/28

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we close out 2024, I know many of us are feeling the weight of accumulated stress, the subtle tension that's been building through another challenging year.Take a moment to find a comfortable position – whether you're sitting or lying down. [PAUSE] Let your body settle, like a leaf gently coming to rest on still

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2:28

"The Compassionate Anchor: A Mindful Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/27

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approach the final days of 2024, I know many of us are feeling the weight of the year's accumulated stress – perhaps you're sensing a particular tension, a restlessness that's been riding with you through these winter days.Let's take a moment to truly arrive here. [PAUSE]Find a comfortable position – whether you're

en

2:43

Moonlight Meditation: A Gentle Practice for Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/25

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Warm, inviting tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approach the holiday season, I know many of you are feeling the subtle tension of anticipation – maybe a mix of excitement and underlying stress that can quietly disrupt your sleep patterns.[Settling in]Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to feel

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3:06

Moonlight Grounding - A Mindfulness Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/23

Here's a script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. As we approach the end of the year, I know many of us are feeling the weight of accumulated stress—perhaps you're sensing that familiar tension creeping into your shoulders, or noticing how the holiday season can sometimes feel more overwhelming than restful. [PAUSE]Today, I want to offer you a gentle practice I call "Moonlight Grounding"—a

en

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