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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

56:35

Your Thyroid Test Results with Michael Rutherford

Healthful Pursuit Podcast ·

2021/08/01

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Michael on Instagram:

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21:43

Can You Have Fatty Coffee When Fasting?

Healthful Pursuit Podcast ·

2021/07/28

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Reading from my book The Keto Diet:

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43:49

Birth Control and Your Hormones with Dr. Cayla...

Healthful Pursuit Podcast ·

2021/07/25

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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36:46

The Way to Monitor Ketones (that Benefits Fasting,...

Healthful Pursuit Podcast ·

2021/07/18

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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29:16

Weight Loss and Emotional Eating with Suzanne Ryan

Healthful Pursuit Podcast ·

2021/07/11

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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39:21

Discovering the Way Your Body Wants to Be Fed with...

Healthful Pursuit Podcast ·

2021/07/04

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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35:29

Fasting Do's and Don'ts with Vanessa Spina

Healthful Pursuit Podcast ·

2021/06/27

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vanessa: https://www.instagram.com/ketogenicgirl/

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27:41

Gene Expression & Your DNA

Healthful Pursuit Podcast ·

2021/06/26

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Complete a DNA test (code KDP for $50 off)

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52:30

Responsible Supplementation and Your Mental Health...

Healthful Pursuit Podcast ·

2021/06/13

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Priscilla: https://ketogirlnutritionist.com/

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11:23

Are You Fat Adapted? Let's Find Out!

Healthful Pursuit Podcast ·

2021/06/09

How to know whether you’re fat adapted beyond testing your ketones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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44:45

Starting Keto with Victor Macias and Kristoffer Quiaoit

Healthful Pursuit Podcast ·

2021/06/06

Introduction to how to start keto, where many go wrong, and how to start off on the right foot. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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44:49

Healing from Toxic Nutritional Beliefs with Autumn Smith

Healthful Pursuit Podcast ·

2021/05/30

How we can improve our relationship with food, and our bodies. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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34:48

PSMF, Fasting, Weight Loss & Stalls

Healthful Pursuit Podcast ·

2021/05/23

Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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48:07

Stem Cells (and what keto does to them) with Dr. Dana...

Healthful Pursuit Podcast ·

2021/05/19

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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53:06

Adjusting Keto for Your Cycle

Healthful Pursuit Podcast ·

2021/05/16

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jonathan's podcast: https://www.theketoroad.com/the-road-podcast

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54:09

Keto Experience and Mental Health with Jaclyn Segal

Healthful Pursuit Podcast ·

2021/05/09

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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41:52

Boost Keto Effectiveness with Behavioral Nutrition...

Healthful Pursuit Podcast ·

2021/05/02

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

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33:24

I Did a 5-day Bone Broth Fast - Here's What Happened

Healthful Pursuit Podcast ·

2021/04/25

An outline I have followed for doing bone broth-only fasting. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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26:20

Cortisol & Getting the Right Macros

Healthful Pursuit Podcast ·

2021/04/21

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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46:31

Artificial Estrogens & Your Weight with Dr. Anthony Jay

Healthful Pursuit Podcast ·

2021/04/18

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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