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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:27

2962: Weight: Is It Simply a Matter of Will Power? by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers science-backed strategies to support healthy weight management without relying on restrictive diets or punishing exercise routines. Read along with the

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10:57

2961: Social Proximity Effect: Your Friends’ Habits...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with people who embody the traits we aspire to, we can naturally foster personal growth and positive change. Read along with the original article(s) here:

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10:46

2960: Self-Accountability by Steve Pavlina on Self...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to collapse when those supports disappear, whereas internal commitment builds character and long-term freedom. Read along with the original article(s) here:

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9:54

2959: The #1 Reason You’re Not Losing Weight by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2025/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable. Read along with the original article(s) here:

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9:07

2958: 5 Mindful Practices for Pulling Yourself Out of...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity. Read along with the original

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11:38

2957: 6 Common Workout Injuries and Their Causes by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals. Read along with the original

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14:11

2956: How Much Protein Should I Consume After A Workout

Optimal Health Daily - Fitness and Nutrition ·

2025/04/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to

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11:32

2955: [Part 2] Weight Loss Goals: Realistic or...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here:

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11:31

2954: [Part 1] Weight Loss Goals: Realistic or...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here:

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13:19

2953: 5 Lessons on Living a Long, Healthy Life, from...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life. Read along with the original

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11:32

2952: My Intentional Eating Journey by Heather...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here:

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11:05

2951: Don’t Wait for Motivation by Stephen Guise of...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along

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11:03

2950: Teach Your Kids the Value of Self-Care by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practicing these habits together not only builds your child’s emotional resilience but also strengthens the parent-child bond in meaningful, lasting ways. Read

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11:28

2949: 4 Ways to Make Your Fitness Plan Easier When...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you’ll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original

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10:10

2948: How to Choose High Quality Vitamins & Supplements

Optimal Health Daily - Fitness and Nutrition ·

2025/04/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises. Quotes to ponder: "One study found that 15% of protein

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11:44

2947: Return On Investment: How to Measure Your Life...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or skipping workouts as investments, she reveals how even small habits can generate big returns or long-term losses in our mental, emotional, and physical

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12:24

2946: How To Create Personal Health Anchors For Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we

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10:25

2945: Mail Bag - Question 1 by Roger Lawson on...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here:

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10:27

2944: How to Train When You’re Traveling or on...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here:

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9:55

2943: What the Exercise Habit Did For Me by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down mental barriers and replaces rigid goals with self-compassion, making movement something you want to do, not something you have to. Read along with the

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3,203 results

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