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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

4:28

Reflection - Compassion for Self and Others

Your Morning Mantra ·

2025/10/10

This is a companion podcast for this morning's mantra. Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions. Your Morning Mantra: Compassion flows through me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

5:05

Compassion for Self and Others

Your Morning Mantra ·

2025/10/09

Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions. Your Morning Mantra: Compassion flows through me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

2:25

Evening - Loving Yourself Before Another

Your Morning Mantra ·

2025/10/09

This is a bonus Evening Mantra - loving yourself before another. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:08

Reflection - Silence Speaks

Your Morning Mantra ·

2025/10/09

This is a companion podcast for this morning's mantra. Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves. Your Morning Mantra: In silence, I hear my truth. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

4:57

Silence Speaks

Your Morning Mantra ·

2025/10/08

Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves. Your Morning Mantra: In silence, I hear my truth. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:42

Evening - Live with Intention

Your Morning Mantra ·

2025/10/08

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:47

Reflection - Embracing Change

Your Morning Mantra ·

2025/10/08

This is a companion podcast for this morning's mantra. Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth. Your Morning Mantra: I welcome change as a path to growth. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

4:58

Embracing Change

Your Morning Mantra ·

2025/10/07

Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth. Your Morning Mantra: I welcome change as a path to growth. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

3:39

Evening - Let Nature Nurture

Your Morning Mantra ·

2025/10/07

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Gratitude in Small Moments

Your Morning Mantra ·

2025/10/07

This is a companion podcast for this morning's mantra. Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice. Your Morning Mantra: I find gratitude in the little things. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer

en-US

4:49

Gratitude in Small Moments

Your Morning Mantra ·

2025/10/06

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice. Your Morning Mantra: I find gratitude in the little things. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:32

Evening - Leave a Noble Legacy

Your Morning Mantra ·

2025/10/06

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:39

Reflection - Trust the Process

Your Morning Mantra ·

2025/10/06

This is a companion podcast for this morning's mantra. Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward. Your Morning Mantra: I trust the process of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

5:39

Trust the Process

Your Morning Mantra ·

2025/10/05

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward. Your Morning Mantra: I trust the process of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

3:32

Reflection - I'm Clear on What I Want

Your Morning Mantra ·

2025/10/03

This is a companion podcast for this morning's mantra - I'm Clear on What I WantSee omnystudio.com/listener for privacy information.

en-US

3:52

I'm Clear on What I Want

Your Morning Mantra ·

2025/10/02

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I wantSee omnystudio.com/listener for privacy information.

en-US

3:29

Reflection - I Practice Mindfulness

Your Morning Mantra ·

2025/10/02

This is a companion podcast for this morning's mantra - I practice mindfulness See omnystudio.com/listener for privacy information.

en-US

4:21

I Practice Mindfulness

Your Morning Mantra ·

2025/10/01

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulnessSee omnystudio.com/listener for privacy information.

en-US

3:25

Reflection - I Can Be with the Grip of Pain

Your Morning Mantra ·

2025/10/01

This is a companion podcast for this morning's mantra - I can be with the grip of painSee omnystudio.com/listener for privacy information.

en-US

4:13

I Can Be with the Grip of Pain

Your Morning Mantra ·

2025/09/30

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of painSee omnystudio.com/listener for privacy information.

en-US

1,121 results

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