The Mindful Journey

00:25:30

Breaking Free: Overcoming Addiction & Finding Purpose...

The Mindful Journey ·

2025/04/18

Episode Summary In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.Discover how mindfulness, service, and self-awareness can liberate us from the

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00:21:54

The Art of Intentional Living with Maddison Sutton

The Mindful Journey ·

2025/01/28

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with your values and building a life filled with meaning.About the Guest: Maddison Sutton is a lifestyle coach and advocate for intentional living. Through

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00:27:52

Unlocking Inner Peace with Jenny Lytle: Stress Relief...

The Mindful Journey ·

2025/01/28

In this episode of Mindful Journey, we sit down with Jenny Lytle, a registered nurse and stress relief coach, to discuss practical strategies for managing stress, achieving inner peace, and cultivating self-care practices. Jenny shares insights from her professional experience and personal journey, offering actionable tips to improve mental health and well-being. About the Guest: Jenny Lytle is a registered nurse and certified stress relief coach passionate about helping others reclaim their peace

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00:24:04

Unlocking Transformation Through Effiji Breath with...

The Mindful Journey ·

2025/01/28

In this powerful episode of Mindful Journey, Eliot Nisenboim introduces us to the transformative practice of Effiji Breath. Eliot explains how breathwork can help release emotional blocks, foster personal growth, and create deeper connections within ourselves. Whether you're new to breathwork or seeking to deepen your practice, this episode provides a roadmap for healing and transformation. About the Guest: Eliot Nisenboim is the founder of Effiji Breath, a guided breathwork practice designed to

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00:20:47

The Science of Health and Longevity with Dr. Mark Hicks

The Mindful Journey ·

2025/01/28

In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is packed with actionable insights to help you thrive at any age. About the Guest: Dr. Mark Hicks is a renowned physician and health expert dedicated to

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00:22:13

Finding Balance Through Music and Mindfulness with...

The Mindful Journey ·

2025/01/28

In this inspiring episode of Mindful Journey, Clementine Moss shares her journey as a musician and mindfulness practitioner. Clementine discusses how mindfulness and music intertwine to create balance and healing in her life. Whether you're a creative or someone looking for peace amidst chaos, this episode will inspire you to explore the power of presence and creativity. About the Guest: Clementine Moss is a talented musician and passionate advocate for mindfulness. As the drummer for the band

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00:23:09

Mary Guerdoux-Harries on Overcoming Burnout and...

The Mindful Journey ·

2025/01/16

In this insightful episode of Healthy Mind, Healthy Life, we are joined by Mary Guerdoux-Harries, an expert in energy leadership and lifestyle optimization. Mary shares her unique approach to understanding and managing energy levels to overcome burnout, reduce stress, and live a more balanced life. She introduces the concept of catabolic and anabolic energy and how shifting between these states can dramatically impact our well-being.Listeners will discover practical tips for busy moms,

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00:25:37

Fitness and Functionality: Leigh Brandon’s Secrets to...

The Mindful Journey ·

2025/01/16

On this episode of Healthy Mind, Healthy Life, we welcome Leigh Brandon, a biomechanics specialist and fitness expert, to share his insights on achieving pain-free movement and optimal physical performance. Leigh takes us on a journey through his unique approach to functional fitness, focusing on the importance of biomechanics, posture, and movement patterns. Listeners will learn how to prevent injuries, alleviate chronic pain, and build a body that supports long-term health and vitality. Leigh’s

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00:21:18

Achieving Optimal Wellness: Unlocking the Secrets of...

The Mindful Journey ·

2025/01/16

In this episode of Healthy Mind, Healthy Life, we sit down with Dan Chapman, a health and wellness expert, to explore the profound connection between mind and body. Dan shares his expertise on achieving optimal wellness by addressing root causes of stress, improving energy levels, and building sustainable habits. This insightful conversation is packed with practical advice for anyone looking to live a healthier, more balanced life. Dan also discusses the transformative power of mindfulness and

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00:15:28

Building Confidence and Resilience: Charissa...

The Mindful Journey ·

2025/01/16

In this episode of Healthy Mind, Healthy Life, we are joined by Charissa Halonen, a dynamic life coach and advocate for personal empowerment. Charissa shares her journey of overcoming self-doubt and how she now helps others build confidence and resilience in their own lives. The conversation dives into practical strategies for fostering self-belief, setting achievable goals, and bouncing back from setbacks. Charissa’s inspiring stories and actionable tips will resonate with anyone looking to enhance

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00:23:22

Mastering Relationships for Success: Brandon Barnum...

The Mindful Journey ·

2025/01/16

In this enlightening episode of Healthy Mind, Healthy Life, we welcome Brandon Barnum, widely known as the "King of Referrals." Brandon dives deep into the power of relationships and how they can be leveraged for personal and professional success. Drawing on years of experience, he reveals how intentional networking and referral marketing can transform your business and life. Listeners will discover actionable strategies for building authentic connections, creating win-win partnerships,

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00:25:43

Creating a Life You Love with Balance and Joy - Lisa...

The Mindful Journey ·

2025/01/01

In this episode, Lisa Franz shares her journey of overcoming restrictive diets to achieve a balanced lifestyle that integrates food, fitness, and mindfulness. Lisa discusses practical strategies, such as the 80/20 rule, and highlights the importance of moderation in nutrition, exercise, and stress management.About the Guest Lisa Franz is a nutrition coach and podcast host dedicated to helping people achieve a balance between enjoying life and maintaining health goals. She specializes in

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00:24:17

Tyler Kania: The Art of Adaptability

The Mindful Journey ·

2024/12/31

Tyler talks about adapting to change, building resilience, and thriving in dynamic environments. About Guest: Tyler Kania is an entrepreneur and strategist with a focus on adaptability and innovation in changing landscapes. Key Takeaways: Thriving in uncertain situations. Resilience-building habits. Embracing change as growth.

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00:18:45

Finding Your Purpose with Sophia Torrini

The Mindful Journey ·

2024/12/31

Sophia explores purpose-driven living, the importance of self-awareness, and creating impact through authenticity. About Guest: Sophia Torrini is a coach and speaker passionate about empowering individuals to lead meaningful lives. Key Takeaways: Steps to discover your purpose. Role of self-awareness in success. Authenticity as a tool for impact.

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00:20:22

Mario Wissa: Redefining Leadership

The Mindful Journey ·

2024/12/31

Mario shares insights on effective leadership, emotional intelligence, and fostering a growth-oriented team culture. About Guest: Mario Halim Wissa is a leadership coach and consultant, focusing on emotional intelligence and team dynamics. Key Takeaways: Principles of empathetic leadership. Building trust in teams. Encouraging growth through feedback.

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00:16:19

Embracing Growth with Kaylea Van Arsdale

The Mindful Journey ·

2024/12/31

Kaylea discusses overcoming life challenges, embracing personal growth, and strategies for resilience. About Guest: Kaylea Van Arsdale is a life coach and motivational speaker specializing in emotional well-being and personal transformation. Key Takeaways: Resilience tools for tough times. Shifting mindsets for growth. Practical steps to emotional health.

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00:14:35

Finding Strength in Caregiving: Lynette Weldon’s...

The Mindful Journey ·

2024/12/19

In this episode of The Mindful Journey, host Sushmita welcomes the remarkable Lynette Weldon, a caregiver with over 35 years of experience. Lynette shares her inspiring story of overcoming personal challenges, rediscovering her identity, and empowering caregivers to prioritize self-care without guilt. From navigating the complexities of caregiving to finding strength in gratitude and setting boundaries, Lynette's wisdom offers hope and practical strategies for caregivers and beyond.About the

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00:22:29

Honoring Your Emotions: Embracing Authenticity with...

The Mindful Journey ·

2024/12/19

In this episode of Mindful Journey, host Sushmitha welcomes Leslie Lindsey Davis, the bestselling author of You Can't Eat Love: The Journey from Falling to Healing and her soon-to-be-released book What Color is My Shirt? Honoring Your Emotions. Leslie opens up about her transformative journey from emotional suppression to healing and self-love. She shares profound insights on embracing our honest emotions, the societal conditioning that teaches us to suppress them, and how we can reconnect with our

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00:17:13

Awakening to Your Authentic Self: A Conversation with...

The Mindful Journey ·

2024/12/18

In this episode of Mindful Journey, host Sushmita welcomes Laura Hoorweg, an esteemed international spiritual counselor, intuitive coach, and psychic medium. Together, they explore the profound shifts humanity is facing as we transition into a new era of consciousness. Laura sheds light on the role of the divine feminine, the awakening of spiritual gifts, and the path to discovering our authentic selves. Learn how spirituality can serve as a powerful tool for addressing real-world challenges and

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00:16:33

The 5 M's for Emotional Wellness: Jaina Swan's...

The Mindful Journey ·

2024/12/18

In this enlightening episode of Mindful Journey, host Sushmitha dives deep with Jaina Swan, a passionate speaker, creator, and coach. Jaina shares her transformative 5 M's formula for healthy emotional regulation: Movement, Meditation, Mindfulness, Manifestation, and More. Born from personal adversity, Jaina’s approach has helped countless women balance their emotions and prioritize their well-being while thriving in their personal and professional lives. Learn how to integrate this simple yet

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