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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

30:44

Episode 173: Why You’re Not Staying Motivated (And...

Balance365 Life Radio ·

2021/06/23

Episode Overview If there’s one question we get asked the most on social media, we’d say it’s most likely this: “Why can’t I stay motivated?” In today’s episode, we dive into why motivation seems to come and go so quickly, what you can do to create more, and what you can do when your motivation seems to have packed its bags and left the building. While you’re here, make sure you grab our new, FREE guide: 5 Reasons You’re Craving Sugar right here and get it sent directly to your inbox! It *is*

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57:33

Episode 172: Ableism In Health And Wellness With...

Balance365 Life Radio ·

2021/06/16

Episode Overview Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and wellness industry as well as share what people in the health and wellness industry can do to better support the disabled community. We’re also offering our free guide, Binge Eating: Why

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25:46

Episode 171: 4 Reasons You Don’t Have Self-Control...

Balance365 Life Radio ·

2021/06/09

Episode Overview Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be. In today’s podcast episode, we’re talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not,

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17:32

Episode 170: What If I Have A Lot Of Weight To Lose?

Balance365 Life Radio ·

2021/06/02

Episode Overview As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey

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45:37

Episode 169: Real Talk About Your Alcohol Consumption

Balance365 Life Radio ·

2021/05/26

Episode Overview With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We’re here today to have some real talk about alcohol consumption. And whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so

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32:27

Episode 168: Is It Really A Slow Metabolism?

Balance365 Life Radio ·

2021/05/19

Episode Overview Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the

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39:54

Episode 167: Annie’s Weight Loss Story — What She...

Balance365 Life Radio ·

2021/05/12

Episode Overview Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster. Also, if you missed our recent enrollment for coaching

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48:33

Episode 166: Member Spotlight — How Jasmine Learned...

Balance365 Life Radio ·

2021/05/05

Episode Overview In today’s episode, we are joined by Balance365 member Jasmine to talk about her journey with us! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results and never able to sustain them. But her life looks quite a bit different now and we hope you love listening to her story. Also, Balance365 Coaching is open for enrollment RIGHT NOW! Visit https://www.hhhmprograms.com/balance365-coaching-eos to join us (like Jasmine did) to work with our coaches and

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14:00

Episode 165: How To Break Free From Emotional Eating

Balance365 Life Radio ·

2021/04/28

Episode Overview Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals. We are also hosting out our super popular workshop very soon—Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live to help clarify topics like weight loss,

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38:38

Episode 164: How To Stop Weight Loss Self-Sabotage

Balance365 Life Radio ·

2021/04/21

Episode Overview Do you ever feel like you can’t get out of your own way? Do you feel like you’re continually creating problems for yourself? It could look something like: Workout procrastination. Using food to distract us from hard things. Avoiding creating goals because we’re afraid we won’t reach them. Telling ourselves, “why even bother?” when we know we can’t commit 100%. In this week’s episode, we want to share the steps we take to break free when we are caught in this nasty cycle. Tune in

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43:23

Episode 163: How Body Shame Can Lead To Future Weight...

Balance365 Life Radio ·

2021/04/14

Episode Overview It’s popular to think that shame is a great motivator for weight loss. Just take a look at shows like The Biggest Loser. A lot of women use shameful feelings about their own body as a reason to go through diet extremes, or use exercise as punishment for what they ate. And while their new “healthy” journey may FEEL like a positive step in the beginning, we believe that if women don’t learn to healthfully process moments of body shame, they will almost always be setting down a path

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22:29

Episode 162: The Most Important Thing You Need To...

Balance365 Life Radio ·

2021/04/07

Episode Overview If there’s one thing we here at Balance365 are certain of, it’s that weight loss can be very confusing. “Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don’t do that exercise. Don’t eat that. Maybe this time it will work. Why did I fail again? Maybe this new thing will work.” We understand that it can feel very frustrating to feel confused, stuck, and unable to move toward your weight loss goals. That’s why we sat down to explain the most important

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34:18

Episode 161: How To Celebrate Weight Loss

Balance365 Life Radio ·

2021/03/31

Episode Overview It seems like almost any conversation about celebrating weight loss right now is either, “Yes, do it all the time,” or “No, don’t ever.” But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that’s what this week’s podcast is about! Join us as we discuss how you can confidently celebrate weight loss in others and yourself! And if you haven’t grabbed it yet, we have a free guide available for you: “Binge Eating: Why You Do It & How to Stop”

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45:03

Episode 160: When You Feel Triggered By Your...

Balance365 Life Radio ·

2021/03/24

Episode Overview So your partner (or someone close to you) has started a diet. They may even be dropping weight fast. We know it can be challenging to watch someone go through a health and wellness journey that is different from your own. It can bring up a range of feelings from jealousy to resentment to inadequacy. If you need help processing your emotions or beliefs around this, Jen and Annie are here to tackle that topic today. Join them on this week’s podcast episode as they discuss what you can

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35:54

Episode 159: Rebellious Eating - What It Is And How...

Balance365 Life Radio ·

2021/03/17

Episode Overview Let’s talk rebellious eating! When you decide to reject diet culture or food rules, you may find yourself eating without abandon… And unable to stop. Every time you think about passing on dessert or curtailing your evening snacking, the rebel inside you awakens and demands food. While it can feel good to rebel against diet culture (we highly recommend it), we also know that rebellious eating for long periods of time may not be serving your long time health and wellness goals. So how

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39:45

Episode 158: Roxanne’s Mindset Shifts + 20lb Weight...

Balance365 Life Radio ·

2021/03/10

Episode Overview “WHO AM I?!” We couldn’t help but laugh out loud in this week’s podcast episode with Balance365er, Roxanne. Roxanne’s whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she’s down 20lbs, has an adorable little daughter joining her on her journey, and she feels more like herself than ever before. But we’ll let her explain the rest in

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12:08

Episode 157: Can I Lose Weight While Eating Like A...

Balance365 Life Radio ·

2021/03/03

Episode Overview Can you eat like a “normal person” and still lose weight? What does “normal eating” even look like? If you find yourself a bit confused, you’re not alone. In this week’s podcast, Jen addresses what normal eating looks like and how you can integrate normal eating with your weight loss goals. Come listen and find out what our Balance365 members are doing to eat like normal people and still meeting their weight loss goals! Make sure to join us for our free 3-part workshop, 3 Steps to

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12:06

Episode 156: 4 Beliefs That Make Weight Loss Difficult

Balance365 Life Radio ·

2021/02/24

Episode Overview You're trying to lose weight and feel like you're doing everything right, yet you still aren't seeing any progress. What gives? Well, it's often what we believe about weight loss that can determine if we succeed or not in reaching our goals. In today's episode, Annie shares some of the common beliefs that women have about weight loss that are actually holding them back from seeing results. Tune in to learn how you can shift your focus, create new beliefs, and start seeing weight

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01:10:11

Episode 155: The Power Of Lifting Women Up With Molly...

Balance365 Life Radio ·

2021/02/17

Episode Overview Hey friends! Today we have an amazing guest on our show: Molly Galbraith, co-founder of Girls Gone Strong! Girls Gone Strong is a movement dedicated to women's health, strength, and empowerment. Recently Molly wrote an essential and much-needed book called Strong Women Lift Each Other Up. It's an actionable guide to creating a better life for yourself and a better world with more opportunities for women and girls. Jen and I were lucky enough to get advanced copies, but you can get

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27:01

Episode 154: How Stress Impacts Your Weight

Balance365 Life Radio ·

2021/02/10

Episode Overview We live in a culture obsessed with food whether it’s talking about carbs, calories, or chemicals. It can all feel very… Stressful. Yeah, that’s the word! And that’s also the topic of today’s podcast: how stress can impact your weight. At Balance365, we believe there are bigger, foundational issues people totally miss that are wreaking havoc on their health and ability to lose (or maintain) their weight. Come join Annie and Jen as they share how to “zoom out” and re-prioritize

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