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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

01:04:10

The Busy Person's Guide to Being Consistent with...

The Jordan Syatt Podcast ·

2021/06/19

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:30:55

My Favorite Fitness Supplements That Actually Work

The Jordan Syatt Podcast ·

2021/06/17

I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discuss some of my favorite fitness supplements that actually work with my friend and colleague, Mike Matthews, owner of Legion Athletics. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we

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01:05:35

Cooking, Fitness & Life Stories with Chef Xavier Perez

The Jordan Syatt Podcast ·

2021/06/08

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about his life story, how he became a chef, and also how he's completely transformed his own health and fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and

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00:43:30

How to Stop Yo-Yo Dieting and Get Out of The...

The Jordan Syatt Podcast ·

2021/06/01

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about how she can be more consistent with her nutrition and get out of the perfectionist mindset that leads to her quitting whenever she isn't "perfect." I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight

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00:47:16

Learning How to Build a Healthy Relationship with...

The Jordan Syatt Podcast ·

2021/05/25

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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00:56:05

How to Eat & Workout So You Can Look Good Naked AND...

The Jordan Syatt Podcast ·

2021/05/16

Today is the LAST DAY you can join The Inner Circle for 30% Off! Use The Discount Code: 30for30 at www.sfinnercircle.com until 11:59pm EST tonight (May 16, 2021). In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Should You Eat and Train if You Want to Look Good Naked AND Be Strong AF? - How Do You Know When You Need to Take a Rest Day vs. When You Should Just Push Through and Workout? -

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00:57:53

How to Stop Giving Up On Your Diet, Exercise &...

The Jordan Syatt Podcast ·

2021/05/14

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto In our first episode together I spoke with Inner Circle Member, Jessie, (who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world) and helped her come up with strategies to be more

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00:58:43

The Problem with the "Anti-Diet" Movement & Health At...

The Jordan Syatt Podcast ·

2021/05/09

In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food for many years. We talk about her past working with an "Anti-Diet Coach," how that caused more harm than good, and we created a simple, straightforward plan for her to succeed in her health and fitness journey. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). You can

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00:41:37

A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story

The Jordan Syatt Podcast ·

2021/05/01

Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-fat-loss-challenge-carolyns-story/id1348856817?i=1000511417038 This is part 2 of a 3-part series in which I coach Inner Circle Member, Carolyn, who is making her way through The Inner Circle 90-Day Unicorn Strong Challenge and help her create effective and sustainable strategies to improve her relationship with food while helping her lose body fat over the course of 90-days. I hope you enjoy the

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01:03:37

How to Stop Perpetually Yo-Yo Dieting - Jason's Story

The Jordan Syatt Podcast ·

2021/04/21

You're going to want to listen to this episode. I speak with Inner Circle Member, Jason, who is a 47 year old husband, father, and former Marine who is now in the best shape of his life and has the best relationship with food he's ever had. Jason actually lost 100lbs in order to join The Marines but perpetually gained and lost weight for years thereafter, and only recently has he really figured out how to improve his strength, health and body composition while enjoying the process and without it

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01:08:06

My Most Genius Health & Fitness Strategies...

The Jordan Syatt Podcast ·

2021/04/11

In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainablerelationship with health and fitness. - I talk about calorie cycling for fat loss - how to get better at calorie counting (and make it easier long-term) - how to stop calorie counting if you don't want to do it anymore - how to be more consistent withanything in life (not just nutrition) - my 123 method for fat loss (no calorie

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01:07:02

How to Stop Giving Up On Your Diet, Exercise & Fitness

The Jordan Syatt Podcast ·

2021/04/06

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do,

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00:45:19

How Do You Know If You Aren't Eating Enough Calories?

The Jordan Syatt Podcast ·

2021/03/29

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is the Best Core Strengthening Exercises for Those Struggling with Obesity? - Will Doing Peloton Bike Classes Hinder Your Muscle Gains? - Is There Any Difference in Hitting Your Calories Daily vs. Weekly? - Can People Truly

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00:55:46

Becoming a Professional Race Car Driver with Aurora...

The Jordan Syatt Podcast ·

2021/03/25

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incredible life story, how she's achieved so much at such a young age, and what she hopes to accomplish in the future. You can follow Aurora on IG @aurorastraus You can support Aurora's work on IG @girlswithdrive I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if

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00:52:24

Weight Loss, PCOS, Strength Training & Being Kind to...

The Jordan Syatt Podcast ·

2021/03/21

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and what she plans to do moving forward) - Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition - How she wants to work on being kinder to herself and appreciating her own

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01:14:57

182.8lbs Down and Counting - Juli's Story

The Jordan Syatt Podcast ·

2021/03/17

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began. Make sure you listen all the way to the end because in the last segment Juli and I discuss her current struggles and how she's trying to improve her relationship with food while maintaining her weight loss. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to

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01:07:21

How I Stopped Obsessing Over Fitness

The Jordan Syatt Podcast ·

2021/03/14

In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitness. I talk at lengths about my travels all over the world and how obsessing over fitness nearly kept me from having the best time of my life. I share the story of how I was so strict with intermittent fasting that I refused to try some of the most amazing hummus in The Middle East, how I taught English to underprivileged youth in Israel, how I volunteered with Holocaust survivors in Jerusalem and

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00:57:59

Shooting the Breeze with Diren Kartal

The Jordan Syatt Podcast ·

2021/03/09

In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't discuss fitness much at all. And instead talk about life, being a personal trainer, becoming a better coach and more. I hope you enjoy the episode. And don't forget to follow Diren on Instagram here: https://www.instagram.com/diren.kartal/ -J

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00:38:28

There is a Light at The End of The Tunnel (Tana's...

The Jordan Syatt Podcast ·

2021/03/06

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear how she did with the 30-day consistency challenge I gave her just over a month ago. Spoiler Alert: she absolutely crushed it in every way and I can't wait for you to hear all about what worked for her and how she's planning to move forward with a renewed focus on her health and fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has

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00:56:52

A 90-Day Fat Loss Challenge (Carolyn's Story)

The Jordan Syatt Podcast ·

2021/03/03

If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a healthy relationship with food while losing body fat...listen to this podcast immediately. In this first episode of a 3-part series I'm joined by Inner Circle Member, Carolyn, who is beginning her first month of The Inner Circle 90-Day Unicorn Strong Challenge and I help her create a strategy to improve her relationship with food while helping her lose body fat over the next 90-days. I hope you enjoy

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