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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:47:25

#063: Achieving extraordinary with Sophie Grace Holmes

The InnerFight Endurance Podcast ·

2021/01/13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Sophie a fitness coach, public speaker, influencer, ultra endurance athlete, nutrition coach and business women. While Sophie’s passion lies in adventure, specifically physical adventure, she provides inspiration and motivation to others via personal training and

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00:48:53

#062: Ultra in 2021, with Jamie Sparks

The InnerFight Endurance Podcast ·

2021/01/06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Jamie Sparks is Co-Founder of Ultra X, one of the worlds leading Ultra running race organisers and a double ocean rower. Jamie knows about two things, putting on running races and working through times of toughness. We got Jamie on the show to talk us through how

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00:54:28

#061: A world record in the UAE, with Sean Burgess.

The InnerFight Endurance Podcast ·

2020/12/16

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2021, UAE resident Sean Burgess will embark on a 700km journey by foot from one side of the UAE to

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00:57:11

#060. The Run Strong guide to Xmas.

The InnerFight Endurance Podcast ·

2020/12/09

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! It’s here! Our Xmas special. We discuss our Top 5 Xmas presents for runners in 2020. We also talk about the

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00:42:33

#059: Shoe doping, trail running and MTB'ing.

The InnerFight Endurance Podcast ·

2020/11/30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A packed show today. The lads talk about Killian Jornet’s 24hr record, Big Rossi’s 30km Dubai Fitness

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00:51:58

#058: How to train a Solo Sport as part of a team.

The InnerFight Endurance Podcast ·

2020/11/25

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Is training as part of a team helping or hurting your run performance? Find out on this weeks podcast! To

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00:47:54

#057: Q&A with Tom Walker and Rob Jones

The InnerFight Endurance Podcast ·

2020/11/18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Caffeine, mobility, fuelling and getting through the long run! All discussed in todays show! The boys also

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00:52:00

#056: Recovery weeks. How, When and what they should...

The InnerFight Endurance Podcast ·

2020/11/11

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right

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00:58:29

#055: Dubai Fitness Challenge and predicting illness...

The InnerFight Endurance Podcast ·

2020/11/04

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! What are the predictors of injury or illness in ultra endurance sport? Why training downhill running is a

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00:26:24

#054. How to run the perfect race in the Covid-19 era.

The InnerFight Endurance Podcast ·

2020/10/28

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing

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00:26:24

#054: How to run the perfect race in the Covid-19 era.

The InnerFight Endurance Podcast ·

2020/10/28

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing

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01:08:35

#053: Q&A with Tom Walker and Rob Jones

The InnerFight Endurance Podcast ·

2020/10/21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! On this weeks show the lads are back with a Q&A! Recovering form ankle twists, best run shoes, best

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00:58:41

#051: FKT's With Kristian Morgan

The InnerFight Endurance Podcast ·

2020/10/07

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Athlete and running coach Kristian Morgan holds the Fastest Known Time for the South West Coast Path in the

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00:44:23

#050: Josh Stinton. The Charity Adventurer

The InnerFight Endurance Podcast ·

2020/09/30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! If your life story was a book, would you read it? For years, Josh Stinton has been taking on the hardest

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01:00:37

#049: Project DXB with Jenny Wilson.

The InnerFight Endurance Podcast ·

2020/09/23

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Jenny Wilson lacked confidence and was often anxious. However, she has always been determined. This

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01:11:18

#048: Running non-stop for 43hrs with Akber Naqvi

The InnerFight Endurance Podcast ·

2020/09/16

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! If you think far enough, believe enough and are willing to give enough, you will find magic in running. This

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00:28:53

#047: Matt Heptonstall. Running with Blood Cancer.

The InnerFight Endurance Podcast ·

2020/09/10

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for

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00:28:57

#047: Matt Heptonstall. Running with Blood Cancer.

The InnerFight Endurance Podcast ·

2020/09/09

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for

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00:46:19

#046: Is your Kcal tracker lying to you and what to...

The InnerFight Endurance Podcast ·

2020/09/03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! On this weeks show the lads discuss Kcal tracking and fuelling your runs. Want to join the ladies run club

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00:48:04

#045:Are you ready to race again?

The InnerFight Endurance Podcast ·

2020/08/26

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Are you ready to race again? Todays show is about asking that question to you! The boys share some

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