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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

57:16

#79: Lessons Learned Healing from Love Avoidance...

Black Girls Heal ·

2020/12/16

In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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29:34

#78: Dating After Heartbreak

Black Girls Heal ·

2020/12/09

If you've had your heart broken and you're trying to determine if you even want to date again, we talked about three possible mindset shifts for you to consider to help you get there. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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34:45

#77: Getting Ahead of Her Codependency [Student...

Black Girls Heal ·

2020/12/01

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check

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25:02

#76: 3 Reasons Self Love is the Best Love

Black Girls Heal ·

2020/11/26

When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season. In this episodes, we talk about 3 reasons that's the case. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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23:47

#75: Make Your Family Support Plan (for the Holidays)

Black Girls Heal ·

2020/11/24

Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a holiday support plan for yourself. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions

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32:42

#74: 3 Mistakes From Not Owning Your Value

Black Girls Heal ·

2020/11/17

It's important that in ALL things you own your value - relationships, dreams, career, and beyond. In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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39:41

#73: Processing of Post-Election Disappointment in...

Black Girls Heal ·

2020/11/11

In this episode, I process my post election disappointment in supposed allies and how I'm coping with that. For more tips on coping, look at episode #52: Healing Our Unavailable Relationship with Whiteness. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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85:54

#72: 10 Points of Healing for a Love Addict

Black Girls Heal ·

2020/11/03

Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU!Check out this episode as we dig in to 10 Points of Healing for a Love Addict. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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42:21

#71: How to Be a Good Girlfriend

Black Girls Heal ·

2020/10/27

In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the hit TV show, Girlfriends. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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29:46

#70: What if I Can't Get Better [Student Highlight]

Black Girls Heal ·

2020/10/20

You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve?This can make you feel defeated before you even start. In this episode, we're going to talk about what those pauses mean and how they are actually proof of your improvement. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery

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47:04

#69: The 4 Types of Love Addicts

Black Girls Heal ·

2020/10/13

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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45:26

#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

Black Girls Heal ·

2020/10/06

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. Follow Valerie RitchieIG: @vibrantlifecollectivebyvalWebsite: https://www.vibrantlifecollective.com/Ready to heal your Love Addiction & Love

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29:36

#67: When You're the Friend Who Can't Get it RIght

Black Girls Heal ·

2020/09/30

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way.This one is for you! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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29:38

#66: Changing and Learning New Lessons

Black Girls Heal ·

2020/09/22

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us. We dig into this concept more along with practicing humility and owning your power. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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34:24

#65: You're Worth It (Student Highlight)

Black Girls Heal ·

2020/09/16

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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27:53

#64: Stop Testing Yourself

Black Girls Heal ·

2020/09/08

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that. Take a listen to dig into this hot topic! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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20:30

#63: Take Your Time

Black Girls Heal ·

2020/08/25

We can be impatient with our healing process, but it's so important for us to take our time. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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79:49

#62: Therapy vs Coaching When Healing From Love...

Black Girls Heal ·

2020/08/11

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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47:59

#61: The Four Communication Styles with Kourtney Dubois

Black Girls Heal ·

2020/08/04

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style QuizInstagram: @CoachMeKourtney_10% off any service or package with the code: BGH Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching

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18:18

#60: Grieving Who You Thought They Were

Black Girls Heal ·

2020/07/28

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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