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PODCAST

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue™ Expert, Brain Fog & Cognitive Health Coach

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty. Your labs say everything is "normal" and your doc says you"re fine. The truth is, you are not fine and you know it. This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead. If you are a

health & fitness christianity

All Episodes

18:30

110. Dreading the treadmill today? 4 Ways to stop...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/13

Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion. It's very much

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13:56

109. Is Spiritual Warfare keeping you in a state of...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/09

Depression. It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle. But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you

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19:34

108. Do you want to feel more CONFIDENT in your...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/06

Hi Friend! Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am talking about INTUITIVE EATING. What IS intuitive eating? Why is intuitive eating good for you? I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow

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12:44

107. Do the Holidays cause you to be Depressed? ...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/02

Hi Friend! Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life. As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season. Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress. SO many things. SO many emotions. Today I want to address the emotional needs you may be dealing with. Sometimes

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30:38

106. Do you ever BINGE eat and then hate yourself...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/29

Hi Friend! Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won't do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more. Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year! To find out

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14:02

105. Will you allow yourself to fully REST this...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/25

REST. Sounds good but it's hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!) Rest is necessary and it goes beyond a good nights sleep. Rest helps us physically of course but also emotionally, mentally and spiritually. But do you rest the world's way of resting? Binging shows and scrolling social media? Today, I challenge you the way God

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17:50

104. Are you always STRESSED and EXHAUSTED over the...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/22

Hi Friend! It's THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays? Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress? Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list? Let me assure you, you are not alone in this. But we need to recognize how our mindset comes into play during the

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15:06

103. Do you have a healthy mindset about being in a...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/18

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God? This isn't easy friend, is it? Ask me how I know. But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness. Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it

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34:38

102. Can you REVERSE your type 2 Diabetes? What you...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/15

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops! TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life. I want to

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12:06

101. Is God asking you to SUBMIT to Him and you are...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/11

Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling scared to obey? Are you more comfortable in your uncomfortable "comfort zone"? I totally get it. Why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. No longer resisting God and opening up your hands to fully embrace what He has for you. Even when it's scary and messy, submitting to

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22:03

100. Do you know when you are under a Spiritual...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/08

Hi Friend! Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare! It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!! It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!! And so grateful to you all who listen and review!! After all, YOU are the reason for this pod! I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan! Stefanie Gass shares with us her 7 step

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12:13

99. Are you in a Spiritual Warfare Battle? Take...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/04

Hi friend! Today, we are talking about spiritual warfare. Have you felt like you are under some sort of attack lately? Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers? Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare. Even when we don't SEE God working on our behalf, HE IS! I pray this passage in Daniel 10

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21:51

98. Do you know when you are under a Spiritual...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/11/01

Hi Friend! Today I have a special guest talking all about spiritual warfare! Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare. This is PART ONE of my interview with Stefanie Gass on Spiritual Warfare and her 7 step biblical battle plan! This spiritual warfare battle plan is

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11:03

97. Is your FEAR Stronger than your FAITH Sometimes?...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/28

Hi beautiful! Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life? You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear. Asking God for confirmation over a decision or through our fear is OK, even multiple times! As long as we are turning to God in our

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10:48

96. Are you too TIRED to work out? 3 Best Exercises...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/25

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the next day and even more exhausted and fatigued. It's really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right? Today I share my 3 best exercises

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13:29

95. Do you still think you aren’t WORTHY of God’s...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/21

Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.” You get the idea. But let me assure you they are ALL lies from the enemy. Satan wants to keep us stuck in our negative mindset, maybe even from childhood. Those voices in our head that remind us sometimes daily of our lack. Unworthiness. Unaccepted. Dismissed. The sad reality is that often these voices greatly affect the way

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14:20

94. Are you EXHAUSTED when you wake up in the...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/18

Do you feel tired before you even get started in the morning? Drained? Exhausted? Do you hit snooze 3 times before you get out of bed because you're so exhausted? Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained. When you are

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10:49

93. BITTERNESS & the Bible: is this the emotion at...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/14

Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset? Do your feelings of rejection that plague you often really have bitterness at the root? Does your feelings of rejection make you want to hide from others or from God? Today we are talking about the emotions we can have that come alongside feelings of rejection. Let's not forget that rejection is a thief. Rejection steals so much from us. Rejection breeds so many other

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55:24

92. Could your Emotional STRESS, Chronic FATIGUE &...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/11

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today! Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP),

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10:23

91. Are you going through a season of feeling LEFT...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/10/07

Rejection. Feeling left out. We have all felt rejected or left out at some time right? The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted. Until she met "a man who told her everything I have ever done." JESUS. Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief. All from an encounter with the living water, Jesus. I pray if you are going through your own season of feeling left out or even rejected somehow that this

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