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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:18:25

522: 8 Easy Steps to Improve Confidence (Gym & Life)

Fit, Healthy And Happy Podcast ·

2023/08/24

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talk Challenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.3-...

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00:35:34

521: Motivation Monday - Lose Fat & Gain Muscle, How...

Fit, Healthy And Happy Podcast ·

2023/08/21

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn ➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &

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00:21:43

520: 8 Tricks To Get Stronger Faster

Fit, Healthy And Happy Podcast ·

2023/08/17

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5) Understand how strength works all together 6) Have symmetry (Do unilateral training) 7) Improve grip 8) Follow great programming Thanks for listening! We genuinely appreciate every single one of you l...

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00:34:42

519: Motivation Monday - Benefits of Diet Breaks,...

Fit, Healthy And Happy Podcast ·

2023/08/14

➢ DM “tight tummy” to our ig @‌colossusfit and we'll take care of you ➢ Follow us on Instagram- https://www.instagram.com/colossusfit... Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about benefits of diet breaks, thoughts on skipping breakfast and how to improve your environment. (0:00) - Intro (1:15) - Josh quote: “The only way to become more

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00:15:16

518: 6 Simple Tips To Get Back On Track After A Break...

Fit, Healthy And Happy Podcast ·

2023/08/10

DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results. In today's episode we give you six simple tips to help you get back on track after falling off of your fitness or health habits. Wether it be an injury, vacation or just busy period of life, these tips will help you get back into rhythm. Listed points: 1- Focus on just one. You’re one workout, walk, healthy meal etc away from being back on track2- Don’t go down to 0% *If you operate at 90%, you may ...

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00:34:33

517: Motivation Monday - Boost Your Metabolism, How...

Fit, Healthy And Happy Podcast ·

2023/08/07

➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to boost your metabolism, top tips to be active during the day and avoid cravings. ...

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00:24:34

516: 20 Healthiest Meals & Snacks To Eat In A Pinch

Fit, Healthy And Happy Podcast ·

2023/08/03

Free fast food food guide: Ultimate Fast Food and Restaurant Survival Guide In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. Listed points: Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to ...

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00:31:28

515: Motivation Monday - Does Lifting Make You Too...

Fit, Healthy And Happy Podcast ·

2023/07/31

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if

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00:15:31

514: How to Glow Up Mentally (Mental Health Checklist)

Fit, Healthy And Happy Podcast ·

2023/07/27

DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to be in a fit, healthy and happy space mentally and physically. Listed points: 1- Prioritize your well being & yourself first 2- Exercise daily 3- Detoxify your social media 4- Go to bed early 5- Eat whole foods & drink more water 6- Express gratitude 7- Spend time in nature 8- Declutter your space 9- Read insightful books 10- Spend time alone thinking/brea...

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00:34:22

513: Motivation Monday - How Many Sets & Reps Per...

Fit, Healthy And Happy Podcast ·

2023/07/24

➢ DM “Coach” to @ ColossusFit have your first ever 1/1 fitness coach to get 5x faster results ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how many sets and reps per exercise, lifting belt must knows...

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00:23:43

512: Habits Of Super Fit & Healthy People (Travel...

Fit, Healthy And Happy Podcast ·

2023/07/20

Check out our website here- www.colossusfitness.com Summary of episode: With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently. Most unhealthier people often do the exact opposite. 1- Say no quite often 2- Stick to routine as much as possible 3- Avoid having the screw it mentality 4- Think ahead for food 5- Go out of the way for a better option 6- Be aware you can

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00:33:54

511: Motivation Monday- Our Current Supplement Stack,...

Fit, Healthy And Happy Podcast ·

2023/07/17

➢ DM “Dad Bod” to apply for coaching @‌ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on threads- https://www.threads.net/@colossusfit -50$ gift card for someone that comments on our Monday episode thread. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to get rid of the dad bod, how much protein

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00:14:31

510: 7 Reasons You Aren't Losing Weight Or Seeing...

Fit, Healthy And Happy Podcast ·

2023/07/13

DM us “real results” to our IG @‌ColossusFit In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey. Listed points: 1- You’re making it harder than it needs to be and over complicating it 2- You aren't in a deficit. Weekend warriors 3- Missing puzzle pieces. (stool) Focusing on nutrition but not strength training. Sleeping well, but not dialing in training, etc.4- You don’t actually want it (Fence sitter) 5- You don’t

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00:33:01

509: Motivation Monday - Ideal Body Fat Range, How To...

Fit, Healthy And Happy Podcast ·

2023/07/10

➢ DM us “Fat loss” to our Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most ideal body fat range for men and women, how to bounce back from a bad day and how often to weigh-in. (0:00) - Intro (0:28) - Kyle quote: “Ships don't sink because of the

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00:25:36

508: BODY RECOMP: How To Build Muscle & Lose Fat At...

Fit, Healthy And Happy Podcast ·

2023/07/06

DM “Body Recomp” to @‌colossusfit on instagram if you’re looking to build your dream body by losing unwanted fat while putting on new strong muscle. Summary of episode: In today’s episode we are going to cover the process you need to follow to build muscle and lose fat at the same time. Tips: Getting started Have a gameplan - what are you looking to accomplish? Process of what I look at with a new client.Look at yourself in the mirrorSet goalsset a temporary timelineBreak it down (Three

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00:32:23

507: Motivation Monday - How To Push Through Hard...

Fit, Healthy And Happy Podcast ·

2023/07/03

➢ Message us "Good to Great" on IG @ColossusFit to apply for 1 on 1 coaching (3 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through hard workouts, fix body dysmorphia and if the fitness industry will ever change. (0:00)- Intro (0:55) - Kyle quote: “You're not

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00:15:45

506: 7 EASY Healthy Habits That Will Change Your Life

Fit, Healthy And Happy Podcast ·

2023/06/29

Learn more about coaching: www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise/meal prep etc With everyone’s busy schedules it can be easy to skip out on that workout you were considering doing after work. Rather than planning to exercise when you “have the time,” schedule your workouts into

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00:31:37

505: Motivation Monday - Get More Shredded For...

Fit, Healthy And Happy Podcast ·

2023/06/26

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more shredded for summer, best summer protein options

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00:20:17

504: 10 Reasons You're Not Putting on Muscle

Fit, Healthy And Happy Podcast ·

2023/06/22

Learn more about online coaching: https://colossusfitness.com/ ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In today's episode we go over the ten reasons you're not putting on muscle. Listed points: Inadequate calorie intake - People may not eat enough calories to support muscle growth.Weak mindset - doing the boring thing the longest wellInefficient training program - People may be using a poor or ineffective training program that doesn't stimulate muscle growth.Lack of pro...

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00:38:18

503: Motivation Monday- How To Get Rid of Skinny Fat,...

Fit, Healthy And Happy Podcast ·

2023/06/19

➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutrition and what habit we'd to improve for overall happiness. (0:00) - Special Offer (1:50) - Kyle

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