x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

29:49

Episode 12: On Food Guilt

Black Iron Radio ·

2019/11/07

We were going to talk about something along the lines of tracking, but we took a wrong turn in Albuquerque and ended up talking about food guilt and shame because it's the holidays and people freak out about such things.

en

47:45

Episode 11: Q and A #1

Black Iron Radio ·

2019/11/06

A few of us answer a few of your questions. It's a fun time. This'll be an ongoing thing, so if you have questions of your own, hit that DM.

en

45:01

Episode 10: Different People Need Different Things,...

Black Iron Radio ·

2019/10/22

Ryan tells a ghost story. Nutritionally speaking, what works for one person might not work for another. We talk about the foolishness of trying to base your individual nutrition decisions based off what other people are doing. We have people ask us a lot about what our macros are, and we try to avoid answering, because we are our own individuals and at our own spot in our own journey.

en

01:07:53

Episode 9: Gotta Get Ya Weight Up

Black Iron Radio ·

2019/10/16

This episode we recorded a few months ago, but it made the most sense to put it after talking about cutting weight. It's really personal. But the point is, at some point, you gotta eat more and you need to accept that. Get your head right, and get ya weight up.

en

44:34

Episode 8: Competition Cutting

Black Iron Radio ·

2019/10/08

Q and baby Langston joins Ryann, Ryan and Acacia to talk about competition cuts. Cutting for short term goals is different than leaning out for life in general. It's the one circumstance where an arbitrary number on the scale is actually important and needs to be attained. So we go into some of that and talk about what it's like to do a competition cut.

en

52:33

Episode 7: I Put My Cut Down, Flip It and Reverse It

Black Iron Radio ·

2019/10/01

Nice cut ya got there. Now what? (Part II)

en

29:31

Episode 6: Earning a Cut

Black Iron Radio ·

2019/10/01

The first in a three part series about cutting calories. This first part is about earning a cut. Many people come to us want to start out "dieting" which is to say they want to lose weight, which is to say they want to lose fat. But starting a diet without first learning the skills of eating properly and tracking properly, these efforts can cause long term problems even if they work in the short term. We discuss what it takes and when the best time to enter into a cut is.

en

47:50

Episode 5: The Scale (gasp!)

Black Iron Radio ·

2019/09/24

We talk about The Scale. Dun dun dunnnn. The scale is just one tool in the toolbox we have to gauge progress towards whatever goals you have. It's irrational to think it's the be all end all of everything. So, like everything else, it's something you don't need to freak out about. Or judge your worth by. Or relate to the world through. You're beautiful, you're good!

en

54:11

Episode 4: Nutritional Therapy

Black Iron Radio ·

2019/09/17

Emily Rodela is our resident NTP, and head of BIN Restore. We talk about the program, which is focused almost solely on working through health issues that might be caused or exasperated by food. Emily shares her own journey through her health problems and

en

42:30

Episode 3: Nutrition Primer

Black Iron Radio ·

2019/09/10

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

en

28:32

Episode 2: The BIN Approach to Nutrition

Black Iron Radio ·

2019/09/04

Megan, Ryan and a few others dive into BIN's approach to nutrition. Ryan talks quiet and slow, but that's okay. We talk about the approach our coaches take with clients and espouse the approaches that work for us.

en

20:19

Episode 1: Welcome to BIN Radio!

Black Iron Radio ·

2019/09/04

So about a year ago, things got pretty hectic at Black Iron which caused us to put the Iron Cast on the back burner. Episodes were sporadic and mostly focused on giving "updates" to what was going on in our world. Eventually that led to conversations about shelving the Iron Cast all together. So we did. But we are BACK baby! We retooled, rebranded, and now we are relaunched. Welcome to Black Iron Nutrition Radio. In this podcast, we will be telling the story of nutrition, hopefully in an informative

en

252 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown