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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

53:33

070: Diet-Free Living – Beth Rosen

Sound Bites A Nutrition Podcast ·

2017/07/25

“Ditching diets doesn’t mean you are letting yourself go; it means you are letting yourself be.” – Beth Rosen Beth Rosen, MS, RD, CDN is a Registered Dietitian and owner of Goodness Gracious Living Nutrition. She practices a non-diet philosophy and is a Health at Every Size® practitioner. Her practice is located in Southbury, CT and virtually. Beth has a Bachelor’s degree and a Master’s degree, both in Nutrition, and has been working in the field for over 20 years. She subscribes to a

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01:01:22

069: Nature’s Super Grain: Sorghum – Lauren...

Sound Bites A Nutrition Podcast ·

2017/07/13

“Don’t fall prey to diets that eliminate whole food groups, especially grains and carbs. Whole grains like sorghum can provide beneficial nutrients to the diet and allow some great fun and variety, too.” – Lauren Harris-Pincus Sorghum was recently named the “It Grain” by the James Beard Foundation. It’s a naturally gluten-free whole grain, it’s high in fiber and antioxidant rich, and it’s good for digestive health and blood pressure. On this episode we hear from a dietitian and recipe developer

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40:05

068: Peanut Allergy Prevention – Sherry Coleman Collins

Sound Bites A Nutrition Podcast ·

2017/06/22

“Recent scientific research has shown that peanut allergy can be prevented by introducing peanut-containing foods into the diet early in life..” – National Institute of Allergy and Infectious Diseases Sherry Coleman Collins, MS, RDN, LD is a registered dietitian nutritionist and consultant for the National Peanut Board in Atlanta, GA. She is an expert in food allergies and has experience in clinical pediatrics and school nutrition. She has been the brains and personality behind the Twitter handle

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46:27

067: The Turkey Opportunity – Farmer Gary Cooper &...

Sound Bites A Nutrition Podcast ·

2017/06/13

“Turkey is a great ‘blank canvas’ for a wide variety of flavors, seasonings and marinades, making it a versatile choice for almost any dish. It’s also naturally low in fat and packed with lean protein to satisfy your appetite for health and fitness.” – Farmer Gary and Chef Dan Gary Cooper, of Cooper Farms, is one of America’s turkey farmers. As a second generation farmer, he has been working full-time in the industry for 42 years and runs the family business along with his brother and sister

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36:15

066: Living Well with Diabetes – Amy Myrdal Miller

Sound Bites A Nutrition Podcast ·

2017/05/30

“You’re the only person who can do the hard work of managing this chronic disease, but if you do it well, while forgiving yourself for the occasional bad day, bad attitude, or poor choice, you’ll be better off.” – Amy Myrdal Miller Amy Myrdal Miller, MS, RDN, FAND, is an award-winning Registered Dietitian Nutritionist, farmer’s daughter, highly regarded public speaker, published author, and founder and president of Farmer’s Daughter® Consulting, Inc., a privately-held agriculture, food, and

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47:09

065: The Gluten-Free Guru – Shelley Case

Sound Bites A Nutrition Podcast ·

2017/05/18

“At the age of 42, I wrote my first book on the gluten-free diet but did not know at the time I had celiac disease. I wasn’t diagnosed until age 52. The change in my health has been so dramatic since I have gone gluten-free.” – Shelley Case Registered dietitian Shelley Case is an international gluten-free nutrition expert, speaker, consultant, and author of the national best-seller Gluten Free: The Definitive Resource Guide. Ironically, at age 42 she wrote her first book on the gluten-free diet

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47:36

064: A Hopeful Story: Early Action is Key in Diabetes...

Sound Bites A Nutrition Podcast ·

2017/05/02

“Healthy eating today is one tough job! The good news is simple tweaks in food choices and eating habits often set you on a healthier path.” – Hope Warshaw Hope Warshaw is a nationally recognized dietitian and diabetes educator with years of experience and expertise as an author, freelance writer, media spokesperson and consultant. She is a contributing editor for Diabetic Living Magazine, writes the Nutrition Q&A column in The Washington Post and in 2017 is the Immediate Past President of

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51:13

063: How and Why We Eat: A Food Ethnographer’s...

Sound Bites A Nutrition Podcast ·

2017/04/18

“The term ‘healthy’ is as subjective as ‘tasty’ – and it’s used by grandmothers and marketers all over the world to “sell” food.” – June Jo Lee June Jo Lee is a Food Ethnographer, User / Stakeholder Experience Designer and Strategist. She has spent over a decade in ordinary and extraordinary kitchens to understand how and why we eat. As the Resident Food Ethnographer for Google Food and UMass Dining, June Jo provides user insights, multi-stakeholder design and strategic visioning. She is a member

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44:14

062: A 3 Year Diaversary Discussion – My Niece Carmel

Sound Bites A Nutrition Podcast ·

2017/04/04

“Diabetes doesn’t just affect me – it affects my whole family. When I was diagnosed, everyone was diagnosed. It’s a multiple person battle.”- Carmel When my niece Carmel was diagnosed with Type 1 diabetes three years ago at the age of 14, I felt sad and helpless. As a diabetes educator, I wanted to support her and her family but I didn’t know how. I finally realized that the best way to do that was to continue to see Carmel for who she is – a sweet person whom I love very much – and know that

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53:47

061: Food Truths from Farm to Table – Michele Payn

Sound Bites A Nutrition Podcast ·

2017/03/21

“To every person who has felt guilty or confused at the grocery store – May this give you the permission to feel good about your family’s food!” - Michele Payn “Food is at the center of so many traditions. Food is essential to our bodies. Food deserves to be celebrated, enjoyed and shared. The same could be said about the truth in food.” – Michele Payn Michele Payn, CSP, is the author of the newly released Food Truths from Farm to Table, who speaks from the intersection of farm and food to bring

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53:07

060: Diabetes EVERY Day – Toby Smithson

Sound Bites A Nutrition Podcast ·

2017/03/07

“I believe you can control your diabetes instead of letting it control you. I live with diabetes every day and want to show others how you can thrive with diabetes….in spite of diabetes.” – Toby Smithson Toby Smithson is a registered dietitian nutritionist and certified diabetes educator. She has a master’s of science degree in nutrition and wellness with an emphasis in entrepreneurship. In addition to her professional credentials, Toby has successfully managed her own type 1 diabetes for over 4

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47:15

059: The (Re) Purpose of Food – Judy Barbe

Sound Bites A Nutrition Podcast ·

2017/02/21

“I believe good food makes your life better. I believe feeding your soul makes your life richer. My passion is sharing the news that delicious food can be enjoyed and healthful—on the same fork.” – Judy Barbe Judy Barbe is a registered dietitian who has been bringing realistic solutions to tables for more than 20 years. As the author of Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being and LiveBest Seasonally, a Fresh Approach to Living with Vitality, she shows people how

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48:07

058: What’s Trending in Nutrition – Jenna A. Bell

Sound Bites A Nutrition Podcast ·

2017/02/08

Survey Says: Many consumers are choosing “clean” and “mindful” eating as their path to healthier living instead of “dieting”. More than 1700 Registered Dietitians weighed in on the fifth annual “What’s Trending in Nutrition” survey by Pollock Communications and Today’s Dietitian. Pollock Communications and leading nutrition trade magazine, Today's Dietitian, released the results of their fifth annual "What's Trending in Nutrition" national food trend survey, which polled over 1,700 registered

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42:14

057: Family. Food. Fiesta. – Sarah Koszyk

Sound Bites A Nutrition Podcast ·

2017/01/26

“Cooking with Love and Loving to Eat…I’m on a mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health.” – Sarah Koszyk Sarah Koszyk is a sports dietitian and weight management specialist and the founder of Family. Food. Fiesta., a healthy recipe blog including kid cooking videos and meals the entire family will enjoy. She is the author and co-author of multiple books including: 25 Anti-Aging Smoothies for Revitalizing, Glowing

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59:51

056: Eating Beyond the Headlines – Neva Cochran

Sound Bites A Nutrition Podcast ·

2017/01/10

“Don’t base your food and nutrition decisions on scary headlines and rush to eliminate entire food groups from your meals. Instead, check the facts with reliable sources and a registered dietitian nutritionist.” – Neva Cochran Neva Cochran is a nutrition communications consultant in Dallas. She works with a variety of food and beverage industry clients to promote science-based food and nutrition information, translating it into consumer-friendly messages people can use to enjoy eating a

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01:02:37

055: The Road to Monsanto – Milton Stokes

Sound Bites A Nutrition Podcast ·

2016/12/27

“I don’t tell people what to think….I give them something to think about” – Milton Stokes Milton Stokes is the Director of Global Health and Nutrition Outreach for Monsanto where he engages with Registered Dietitians and other health professionals on topics pertaining to food, agriculture, and nutrition. Before coming to Monsanto, Milton had a professorship and directed a dietetic internship at the University of Saint Joseph in West Hartford, CT. He also owned a private nutrition counseling

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39:02

054: Is Stress ‘Eating’ You? – Susan Mitchell

Sound Bites A Nutrition Podcast ·

2016/12/13

“When I was working on my first book I surveyed 1000 people and 2 out of 3 reported they eat due to stress. The reality is, life throws us curve balls and food can become your comforter, your best friend. But food is only a quick fix and ultimately we have to deal with the underlying issues.” – Dr. Susan Mitchell Dr. Susan Mitchell took her nutrition degree and turned it in to a 20+ year successful small business. By developing leadership and speaking skills, honing media skills, and acquiring

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46:31

053: Around the Table – Bonnie Taub-Dix

Sound Bites A Nutrition Podcast ·

2016/11/29

“Dinner is a great place to share a meal and so much more…I’m all about family and setting an example when I set the table. I teach people how to eat to make themselves feel good – emotionally and physically – and I truly believe that if you raise your kids to enjoy food because of the way it tastes and the way it makes them feel, you’re teaching them a lesson for life that’s more important than most of the subjects they learn in school.” – Bonnie Taub-Dix Bonnie Taub-Dix is the author of Read It

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43:23

052: Do M.O.R.E. with Dinner 4 – Melissa and Sarah

Sound Bites A Nutrition Podcast ·

2016/11/16

In this episode, Sarah and I discuss the many ways we’ve done “MORE” with dinner since our last episode in June! We also reflect on the past year and how we want to #domorewithdinner in 2017. Sarah and I have continued doing “MORE” with dinner over the past several months and we finally sit down to review everything and share our successes (and failures) with you. As always, life can get in the way of dinnertime plans, but we are happy to report that we are still doing our weekly meal planning,

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59:20

051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly

Sound Bites A Nutrition Podcast ·

2016/11/01

“True confession: Despite the fact that I’m a registered dietitian, a food blogger and love to cook, my family of 3 isn’t always stellar about eating meals together… even “experts” aren’t perfect so you don’t have to beat yourself up if you think you’re failing in the family meal department. That’s why I love to share tips and tricks that might help YOUR family!” – Deanna Segrave-Daly Deanna Segrave-Daly is a Philadelphia-based, food-loving dietitian who co-owns Teaspoon Communications, a

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311 results

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