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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

39:03

61: Post-Betrayal Syndrome and Transformation with...

Your Longevity Blueprint ·

2021/09/15

Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research. The five stages from betrayal to breakthrough are: Neglected emotions/intuition Shock The emergence of survival instincts Adjusting to a new normal Healing, rebirth, and a new worldview About Dr. Debi Silber Dr. Debi Silber is the founder

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37:56

60: Heal Your Emotional Eating with Tricia Nelson

Your Longevity Blueprint ·

2021/09/08

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating. Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating

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60:13

59: Childhood Trauma Healing with Dr. Aimie Apigian

Your Longevity Blueprint ·

2021/09/01

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc Pyrrole Disorder About Dr. Aimie

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50:46

58: Trailblazing Children's Mental Health with Dr....

Your Longevity Blueprint ·

2021/08/25

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age. How to Mitigate and Support Your Nervous System in Ten Minutes a

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69:47

57: Conquer Cancer Now with Nathan Crane

Your Longevity Blueprint ·

2021/08/18

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary

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37:36

56: Break the Yang Addiction with Brodie Welch

Your Longevity Blueprint ·

2021/08/11

Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again. How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you’re coming

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38:12

55: Skin Tips From the Spa Doctor Dr. Trevor Cates

Your Longevity Blueprint ·

2021/08/04

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome

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51:40

54: Living Intentionally with the Fat Burning Man...

Your Longevity Blueprint ·

2021/07/28

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat. Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks About Abel

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40:52

53: 5 Keys to Raising Healthy Kids with Dr. Brian...

Your Longevity Blueprint ·

2021/07/21

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care. The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his

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58:32

52: Greatest Hits: Castor Oil Packs with Dr. Marisol...

Your Longevity Blueprint ·

2021/07/14

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your

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47:06

51: Greatest Hits: ProLon: The Fast Mimicking Diet...

Your Longevity Blueprint ·

2021/07/07

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood

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61:13

50: Greatest Hits: BioTe Hormone Pellet Therapy with...

Your Longevity Blueprint ·

2021/06/30

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder

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50:32

49: Greatest Hits: Intermittent Fasting Truths w/...

Your Longevity Blueprint ·

2021/06/23

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been

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22:30

48: Top 2021 Longevity Tips Part I

Your Longevity Blueprint ·

2021/06/16

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones

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41:44

47: SOS for PCOS Part 2 with Dr. Felice Gersh

Your Longevity Blueprint ·

2021/06/09

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen. Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning

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40:25

46: SOS for PCOS Part 1 with Dr. Felice Gersh

Your Longevity Blueprint ·

2021/06/02

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control. You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the

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46:04

45: Keto Green Approach to Hormones with Dr. Anna Cabeca

Your Longevity Blueprint ·

2021/05/26

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy About Dr. Anna Cabeca Dr. Anna Cabecca is The Girlfriend

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45:29

44: Functional Gynecology with Dr. Tabatha Barber

Your Longevity Blueprint ·

2021/05/19

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you About Dr. Tabatha Barber Dr. Tabatha Barber devotes

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35:40

43: Brilliant Menopause Secrets with Dr. Kyrin Dunston

Your Longevity Blueprint ·

2021/05/12

You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally. How to Detox from Toxins Balance hormones Remove toxins and inflammation Improve your nutritional inputs About Dr. Kyrin Dunston Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural

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50:20

42: Pelvic Floor Health with Dr. Betsy Greenleaf

Your Longevity Blueprint ·

2021/05/05

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.” What Foods Impact the Gut Microbiome and Pelvic Health Gluten Sugar Dairy Yogurt Probiotics Fermented Foods About Dr. Betsy Greenleaf Dr. Betsy

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