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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

3:58

Why you need to let up the pressure on your...

The Unbusy Mom - take your time back strategies for... ·

2024/03/28

Today we’re talking about why you need to let up the pressure on your homeschooling if you’re a mom who’s running an online business, too.If you’re a business mom AND you’re a homeschooler, we need to talk. Now.Because you can’t keep on pressuring yourself to grow to 6 figures AND give your kids the best education ever, both at once.(And that’s completely skipping the house, the meals, your husband, your friend life, and even yourself! Not going to fly.)You've got this!AlyssaEpisode transcript:

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4:49

Too much housework? Why you need to push back on this...

The Unbusy Mom - take your time back strategies for... ·

2024/03/26

Maybe you’ve already given up. You think, “housework just takes up too much of my time to get anything else done or have a life outside the kids and school.”In other words, “I’m overloaded – and that’s the way it’s going to be.”Today's topics:·Are you packing too many hours into your cooking and cleaning role?·What standards have you been holding yourself to? (That no one else is!)·Why you’re holding onto those chores and refusing to lighten your loadI know it’s hard. I know it’s changing everything

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5:44

Why you need to know your optimal work schedule as a...

The Unbusy Mom - take your time back strategies for... ·

2024/03/25

This is motivation Monday, and today we’re talking about why you need to know your optimal work schedule as a mompreneur with kids around.Because it’s not enough to have your #momday all flow-y and light and easy feeling; you need to have your online side hustle on track, too!This is the secret to matching up both sides of your life, and feeling really great in both of them.Are you running a work-from-home business - but you’ve still got homeschooling or toddlers to take care of? Let me de-stress

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3:32

Short on time? Here’s why you can never finish that...

The Unbusy Mom - take your time back strategies for... ·

2024/03/21

Today we’re talking about why you can never finish that to-do list (plus the productivity hack you should do instead), when you’re short on time as a mom.Listen, guys - you’re not supposed to be checking off every single one of those 50-item whole-house cleaning lists!That’s for bored single housekeepers or empty nesters (ahem).This is why you never have enough time in your cleaning schedule as a mom – because the system wasn’t designed for you to ever cross it all off!Today’s topics:·Are you

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4:34

Client Case Study: Leaning into each day (and season)...

The Unbusy Mom - take your time back strategies for... ·

2024/03/19

This is a Client Case Study, and today we’re talking about how to lean into each day (and season) in motherhood like a boss.Because sometimes it’s hard to let go of that bad morning and flex with each hour of the day as it comes up – but we need to learn how to give grace to ourselves, not just our kids.Listen to find out how my client’s doing this.And if you want to balance your business with your kids, grab a free productivity coaching session with me - it’s your shortcut to cutting the

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5:56

Homeschooling and doing it all? Why you need to...

The Unbusy Mom - take your time back strategies for... ·

2024/03/18

Look – delegation is crucial.You can’t cook three meals from scratch, manage the kids, clean the house top to bottom, homeschool everybody, change all the diapers, AND get time to yourself for working out or talking to *your* friends without it.Today's topics:·What’s wrong with “you can do it all” culture·Why you’re letting busyness steal your memories of your kids·How to shatter the homeschooling mold and delegate parts of your #momlifeYou’re allowed to skip that part of #momlife. Of homeschooling

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4:39

Trouble delegating in your work-at-home life? Here’s...

The Unbusy Mom - take your time back strategies for... ·

2024/03/14

Today we’re talking about why you need to stay in your lane and do what you’re good at (plus how to say “no thank you” to new responsibilities!) if you’re having trouble delegating.There’s a lot of talk about delegating out there, but how do you know *which* things you should delegate, and which ones you just need to make yourself do them and keep?Here’s a startling new perspective for you on this matter, courtesy of Allie Casazza.Today’s topics:·What happens when you apply Allie’s principle to

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3:17

Client Case Study: About to shift into a new season...

The Unbusy Mom - take your time back strategies for... ·

2024/03/12

This is a Client Case Study, and today we’re talking about what to do – how to prepare – if you’re about to shift into a new season of motherhood.‘Cause I’ve got this great vision board exercise you can do to prep for your next chapter in life.It used to be clients only, and now I’m sharing it with you!And if you want to balance your business with your kids, grab a free productivity coaching session with me - it’s your shortcut to cutting the work-at-home life hassle, enjoying your family, and doing

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3:36

Getting pressured by family? Here’s what to do when...

The Unbusy Mom - take your time back strategies for... ·

2024/03/11

Today we’re talking about what to do when relatives shame you for outsourcing chores to your kids – aka, how to handle getting pressured by the family.You thought delegating was going to make your life easier. What you didn’t realize was that it was going to make those nosy relatives harder.Today’s topics:Why your relatives are even harder on you once you start outsourcing tasksThe two biggest false beliefs that are keeping you from delegating houseworkHow to not get sucked into taking back chores

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4:57

Worried your kids are doing too much around the house...

The Unbusy Mom - take your time back strategies for... ·

2024/03/07

Are you worried that you’ve asked your kids to help out *too* much? That they’re doing too big a portion of the work?Here’s how to tell if that worry is true, or just your brain kicking up stuff at you.Today's topics:·How to use your mom intuition to your advantage·What to do when you’re worried you don’t *want* to change, but should·How to get out of the perfectionism trap when going in a new directionIt’s going to be worth it.Because that’s bottom line what you want – change.You’ve got

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5:10

The four pieces of popular advice I'm sick and tired...

The Unbusy Mom - take your time back strategies for... ·

2024/03/05

What gets you really, seriously annoyed about your #momlife? I’m talking bite your lips, keep your mouth shut, walk-away-to-the-other-room annoyed when you’re in company?Since you’re not company, today I’m spilling the beans on what I’d *really* say next time somebody asks me one of these.Watch out - I'm getting spicy! (And feel free to steal my responses next time *you* have a nosy relative who complains about your parenting choices as a work-at-home mom!)Need to quit the room pickup game ‘cause

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4:09

Want to build your business around your mom life and...

The Unbusy Mom - take your time back strategies for... ·

2024/03/04

This is motivation Monday, and today we’re talking about how to build your business around your mom life and kids.What does it mean to build a business around your life?And what does that truly mean when you’re also a mom – a stay at home one, to boot?And if you need to cut the overwhelm from your work-at-home mom-life - without ignoring the cooking, the cleaning, or the kids - I’ve got just the thing for you! Get 3 hours a day, every day, back for yourself and your business when you work with me

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4:48

Client Case Study: I was able to turn my bad morning...

The Unbusy Mom - take your time back strategies for... ·

2024/02/29

How many bad mornings have you experienced since you became a mom? (Er, too many to count, right?)Well, today let’s focus on this inspirational client example from one of my women, who found herself getting in a morning spiral and did something to stop it.Let’s find out what. (Hint: you have to listen!)And if you need to cut the overwhelm from your work-at-home mom-life - without ignoring the cooking, the cleaning, or the kids - I’ve got just the thing for you! Get 3 hours a day, every day, back for

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2:45

Are you an introverted mom? These are the secret pros...

The Unbusy Mom - take your time back strategies for... ·

2024/02/27

Guess what – your kids *do* get some sneaky benefits when they’ve got an introvert for a mom!So let’s ditch the “too bad they aren’t having the best childhood they could be if I was different” game and start playing to your strengths.Today's topics:·Modeling a “work till you’re tired” philosophy·Why that’s different from most parenting·Inoculating your kids against workaholismWhere can you reframe your introvert energy level to a positive thing *for your kids*, particularly in your day-to-day

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3:58

Ending your WAHM work day: how to transition back to...

The Unbusy Mom - take your time back strategies for... ·

2024/02/26

This is motivation Monday, and today we’re talking about how to transition back to supper, dishes, and kids when you close down your laptop for the day – because when you’re a work-from-home mom, your true work day hasn’t ended yet.You’re just shifting gears.So how do you mentally shift gears out of copywriting and launch planning and client project mode, back to kids-and-cooking mode?Need a better work-from-home schedule for your unique family situation? Does your mom-life-plus-business work day

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3:08

Client Case Study: My husband doesn’t like the...

The Unbusy Mom - take your time back strategies for... ·

2024/02/22

How many times have you made a change in your life that your husband didn’t like?A lot, right?We can’t pretend this isn’t here when I’m asking you to make *major* life changes to your #momlife, your workload, and the way you involve your kids. I would be doing you a disservice to ignore it.So today, let’s talk about dealing with frustration from your husband as you move through your own life change.You've got this!~AlyssaNeed a better work-from-home schedule for your unique family situation? Does

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2:45

Feel like nobody understands you? If you’re an...

The Unbusy Mom - take your time back strategies for... ·

2024/02/20

You know what? You’re right!People *don’t* understand you as an introvert mom. (Unless they’re introverts themselves, of course!)But this is what I want to reframe for you today.Today's topics:·What it means to reject cultural extroversion standards·How to release the pressure of “I need a different personality”·Why you’re allowed to not want noiseYou’re exactly the way God made you, and He called it good.Are you ready to live like you believe it?You’ve got this!AlyssaRoutines for introverted

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3:05

You’re not taking long enough breaks as a mom – and...

The Unbusy Mom - take your time back strategies for... ·

2024/02/19

This is motivation Monday, and today we’re talking about why you’re not taking long enough breaks as a mom – plus how to fix this.Did you figure that you could get away with a 20-minute coffee break, or a 15-minute phone scroll, and then you’d be back to work?Sorry, it doesn’t work that way.Your brain (and body) need a longer break than you think they do. And I’m going to unpack why.Is your dream to have a quiet house, all to yourself? Then a healthy dose of me time is coming right up! Get the

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2:54

Client Case Study: I ditched work for the day and...

The Unbusy Mom - take your time back strategies for... ·

2024/02/15

This is a Client Case Study, and today we’re talking about why you sometimes ditch work for the day and don’t do anything productive.There must have been a reason – a very strong reason, even if subconscious – why you did this – we just need to do a little digging to find out why.Because no, it’s not that you had a random fit of insanity that day. Something else is going on.And if you need to cut the overwhelm from your work-at-home mom-life - without ignoring the cooking, the cleaning, or the kids

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3:40

No, you don’t have to be on call 24/7 as a business...

The Unbusy Mom - take your time back strategies for... ·

2024/02/13

Look - I’m guessing you’re the parent on call at your house pretty much all the time.Yes, sometimes you leave the room, but your husband is probably deferring all the “honey, can you keep the kids quiet and not fighting or something?” parenting to you (when he’s off). Am I right?But *this* means that you’re never, ever getting a break. ‘Cause you’re always having to be pulled back in to manage the kids/break up sibling fights/shush everyone/etcetera.Is that fair? I don’t think so.And here's the

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