PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:03:23

Episode 95: Reebok's Floatzig 1: A Closer Look

Richard Lifts & Runs Trails ·

2024/10/19

🏃‍♂️ Dive into the world of innovative running shoes with the Reebok Floatzig 1 review! As a trailblazer in performance footwear, this shoe promises a revolution in your running experience. With 30 years of running under my belt and having never tried Reebok, my anticipation was high. The Floatzig 1, priced at $130, surpasses expectations with its thin upper and TPU energy foam midsole, featuring a unique Zig mechanical structure for reduced weight and enhanced springback. Its standout

00:03:21

Episode 94: Georgetown's Ultimate Challenge: River's...

Richard Lifts & Runs Trails ·

2024/10/18

Discover the hidden gems of Georgetown with the River's Edge Trail Race! 🏃 Nestled right in the heart of the city, these trails offer a serene escape without straying too far from civilization. Whether you're a seasoned athlete or a running enthusiast, this video is your sneak peek into the wonders of the River's Edge Race scheduled for May 25th. I had the pleasure of exploring these beautifully maintained trails, courtesy of the Georgetown Trails Foundation. From smooth, single tracks

00:02:18

Episode 93: Hoka Mach 6: The Ultimate Road Shoe for...

Richard Lifts & Runs Trails ·

2024/10/17

Exploring the Hoka Mach 6: Is this the ultimate road shoe for 2024? Dive into my journey as I lace up the latest from Hoka, the Mach 6, and see if it lives up to its predecessor, the Mach 5. With an innovative design that includes a double-sewn tongue, crocheted nylon upper for supreme breathability, and a streamlined SCF EVA sole, this shoe is lighter, more durable, and vegan certified. Experience the difference firsthand as I share insights from my first 10-mile run, discussing the subtle

00:05:54

Episode 92: MXXY Hydration System: Game Changer for...

Richard Lifts & Runs Trails ·

2024/10/16

Discover the MXXY Hydration System: a potential game-changer for trail runners seeking innovative hydration solutions! 🏃‍♂️💦 In this detailed review, we explore the MXXY Flex hydration bladder, designed to revolutionize your runs by allowing customizable mixtures of hydration fluids and water. Perfect for those who are meticulous about their hydration needs during races or prefer tailored recovery processes. As a experienced ultra runner, I've mounted this system in an Ultraspire vest, but

00:04:14

Episode 91: Great Springs Trail Race: What to Expect...

Richard Lifts & Runs Trails ·

2024/10/15

Hey runners ! 🌟 Join me as I explore the highly anticipated Great Springs Trail Race Course, set to debut in March 2025 at Southeast Metropolitan Park near Austin, Texas. This trail race offers something for everyone, from a challenging 5k to an exhilarating 50k. Directions to the

00:11:38

Episode 90: RITFIT M1 Power Cage: The Ultimate Home...

Richard Lifts & Runs Trails ·

2024/10/14

Welcome to the ultimate home gym upgrade with the RITFIT M1 Power Cage! In this video, I dive into the features of this incredible piece of equipment that has completely transformed my garage gym. The RITFIT M1 Power Cage not only includes a robust power cage but also a built-in cable system and a Smith machine, making it a versatile addition for any fitness enthusiast. II assembled it solo in half a day! The cage is constructed with 14-gauge steel and can handle up to 800 lbs of rackable

00:05:28

Episode 89: Bob & Brad D5 Pro Massage Gun: Worth the...

Richard Lifts & Runs Trails ·

2024/10/13

Today, I'm diving into the Bob & Brad D5 Pro Massage Gun: Worth the Hype? In this review, I'll share my hands-on experience with this powerful device, comparing it to my trusty Shogun massage gun. Discover the unique features like the 60% increased power, ergonomic handle, and the innovative air pillow attachment that gives a deep massage. With 4 hours of continuous battery use, an OLED display, and four modes to suit various needs, this massage gun stands out. If you're into running and

00:03:49

Episode 88: Minimalist Magic: Runner's Agile Shoes...

Richard Lifts & Runs Trails ·

2024/10/12

Discover the minimalist magic of Runner's Agile Shoes in this comprehensive review. These barefoot, zero-drop shoes, crafted from recycled flyknit material, offer remarkable comfort and a snug fit that surprises, much like slipping into your favorite house shoes. With a unique no-tie lace design and a lightweight 2mm synthetic rubber outsole, they're the perfect companion for light runs or gym workouts. While perfect for beginners and light runners, these shoes may not be ideal for heavy

00:02:42

Episode 87: NNORMAL TOMIR: Killian Jornet's Shoe Secret

Richard Lifts & Runs Trails ·

2024/10/04

Discover the secrets behind Killian Jornet's favorite trail shoe, the NNORMAL TOMIR! Join me as I dive into the features of this remarkable shoe, backed by one of the world's top ultra runners. Whether you're an avid trail runner, hiking enthusiast, or simply love a comfortable everyday trainer, the TOMIR offers an impressive 8mm drop, similar to the Nike Pegasus Pro, providing a cushy, bouncy ride. Crafted with a unique blend of polyester, TP, and nylon, it's designed for durability and

00:03:35

Episode 86: INOV8 Trailfly Review: Conquering Rocky...

Richard Lifts & Runs Trails ·

2024/10/02

Today, I'm thrilled to share my INOV8 Trailfly Review: Conquering Rocky Terrains with Ease. From the heart of the Lake District in the UK, INOV8 has crafted a shoe that's not just a piece of gear but a testament to innovation, designed to tackle the hard and rocky trails. In this review, I delve deep into the features that set the Trailfly apart, like its breathable upper, performance foam midsole, and cutting-edge graphene technology outsole. I'll share my personal journey of clocking miles

00:03:54

Episode 85: Arc'teryx Sylan: Mastering Trails with...

Richard Lifts & Runs Trails ·

2024/10/01

Discover the trail-running revolution with the Arc'teryx Sylan and its game-changing Vibram Mega Grip! In today's video, we dive deep into the craftsmanship and performance of the Arc'teryx Sylan, a trail shoe that's rapidly becoming a favorite among mountain running enthusiasts. Known for their top-tier outerwear, Arc'teryx has stepped up their game with a shoe designed to master the rugged demands of fast mountain running, thanks to the ultra-reliable Vibram Mega Grip sole. As someone

00:03:39

Episode 84: La Sportiva Prodigio: Best Trail Shoe of...

Richard Lifts & Runs Trails ·

2024/09/30

Are you on the hunt for the best trail shoe of the year? Look no further than the La Sportiva Prodigio! In today's video, I dive deep into why this European trail shoe stands out from the competition. From its breathable knit upper and reinforced toe cap to its innovative 2K molding technology outsole, the Prodigio is designed for ultimate comfort and durability. Perfect for runners with wide feet, this vegan materials shoe offers a seamless fit and Ortholite insole for optimal support

00:00:36

Episode 83: Skin Cancer Update

Richard Lifts & Runs Trails ·

2024/09/28

Update on my skin cancer journey

00:02:33

Episode 82: The Harsh Truth About Altra Olympus 6: Do...

Richard Lifts & Runs Trails ·

2024/09/28

Discover the harsh reality behind the Altra Olympus 6 in my latest video. As an avid runner and longtime fan of Altra footwear, I've experienced every version since the Olympus 3. Unfortunately, the Olympus 6 disappoints. With an increase in weight and a poorly executed redesign, this shoe no longer feels like the neutral companion runners have come to love. The addition of the Achilles pillow and changes to the structure make it uncomfortable and overpriced at $185. Despite the

00:07:41

Episode 81: Ulysses Shoes: Road Tested and...

Richard Lifts & Runs Trails ·

2024/09/28

Discover the performance and innovation behind Ulysses Shoes: Road Tested and Performance Ready. In this video, I dive into the unique features of Ulysses Shoes, a new Swiss brand revolutionizing the running scene since 2020. With their Natural Adaptive Running System (Nars), these shoes promise a responsive and comfortable experience for all runners. My son and I tested their three models—the Waya URC, Maikoh, and Honi—all offering lightweight designs and breathable uppers. Despite the

00:14:19

Episode 80: UTMB Grindstone 100 Miler Race Report

Richard Lifts & Runs Trails ·

2024/09/28

I review my experience at the 2024 Grindstone 100 trail race in Virginia.

00:10:32

Trail Racing Review & Health Update

Richard Lifts & Runs Trails ·

2024/06/19

I give a update on my recent racing since my hamstring surgery and recovery which started last November. I talk about my big plans for Grindstone 100, Snowdrop 55hr and Cocodona 250 during the next 12 months.

00:14:14

Episode 78: Blister Prevention For Runners (Hot Spots)

Richard Lifts & Runs Trails ·

2023/12/14

Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race.Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause blisters to appear. The damaged upper layer of skin (epidermis) tears away from the layers beneath and fluid (serum) collects in the space to create a blister. Amazon links for products mentioned: Pnrskter

00:02:25

Episode 77: Toenail Fungus Treatment For Runners And...

Richard Lifts & Runs Trails ·

2023/12/12

Toenail Fungus Treatment For Runners Tips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists. A fungal nail infection is a common condition that can leave you with brittle, discolored nails, which is usually on your toes. It is very common for trail runners. Toe nail fungus is a lot like athlete’s foot. But instead of affecting the skin on the bottom of your feet or

00:06:03

Episode 76: Hydragun HeatPulse Back & Core Massager...

Richard Lifts & Runs Trails ·

2023/12/10

Heat and vibration therapy for fast, targeted back pain relief after exercise or hard work. This product provides easy back pain relief with the HeatPulse Back & Core Massager. It features powerful pulse vibration therapy and the hottest temperatures on the market, and is powered by HeatLast™ technology for up to 3.5 hours’ use on a single charge. You can select from three temperature settings for both the core and back, and three optimized vibration modes, with a user-friendly design that

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Richard Lifts & Runs Trails

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