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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:02:11

Episode 40: Michael Wardian Shares Why We Can and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/10

Michael Wardian joins Lisa and Julie ,just a few days after winning the Quarantine Backyard Ultra Marathon, which featured more than 2,000 runners virtually competing to determine who is able to run the most 4.167 mile loops, Mike shares what motivated him during the race, which captivated quarantined runners and non-runners all over the world, what he used to fuel, and how he kept going even when he wanted to quit. Mike shares how we can continue to stay motivated during uncertain times, his

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01:13:55

Episode 39: Wootton High School Coach, Personal...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/03

After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high

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01:21:08

Episode 38: It's the Little Things: Top Physical...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/28

After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical Therapy. This mom of two and business owner candidly shares her strategies for coping with difficult and uncertain situations. Her advice is golden. Rachel then shares how runners can use this quarantine as an opportunity to improve weaknesses and the exercises/drills runners should be doing during this

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00:57:55

Episode 37: Running and Coping During a Pandemic: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/20

WOW. It's been a WEEK. After Lisa and Julie talk about how to approach training during this time of uncertainty, homeschooling, and social distancing, they welcomed Mental Performance Consultant, Carrie Jackson Cheadle, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing the stress and anxiety during these unprecedented times. We hope that runners and non-runners find this conversational helpful. We are all in this together. Here's a little about

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01:19:26

Episode 36: 2:31 marathoner, Kate Landau, shares her...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/13

After Julie and Lisa provide tips on training after the news of the cancellation of every race on the planet, they welcome elite runner, Kate Landau. Kate, who is 43, recently finished 14th in the Olympic Marathon Trials in a time of 2:34. Kate shares how she overcame an eating disorder to rediscover running and become one of the top masters marathoners in the country with a 2:31 PR at Boston 2019. As a single full-time working mom, Kate balances her training, motherhood, and a career as a

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00:54:18

Episode 35: Dr. Justin Ross: How and Why We Need to...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/06

Denver-based clinical sports psychologist, Dr. Justin Ross, the founder of Mind Body Health, LLC, helps athletes all over the world to develop high performance skills aimed at peak performance. In this episode, Justin provides tips for scenarios that runners experience while training and racing, including overcoming pre-race and performance anxiety, negative thoughts, process and outcome goals, and the impact of social media on our mental approach to training. Justin, who is a 2:57 marathoner, will

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01:20:57

Episode 34: Your Engine Needs Fuel! Boston Registered...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/28

We came across registered dietitian, Laura Moretti Reece, after reading an article in Runner's World about Amelia Boone , which was written by previous podcast guest and friend, Cindy Kuzma, We loved what Laura had to say and once we saw that she was a Boston Marathoner herself with a wealth of expertise on fueling athletes, we knew we had to reach out and ask her to join us on the podcast. We were so lucky to talk with Laura for over an hour on all things nutrition and marathon fueling. She

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01:13:51

The Shoe Episode: The What, Why and How behind the...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/22

Lisa and Julie welcome shoe expert, Kelly Scherf, of RnJ Sports, along with Nike Vaporfly enthusiasts and veteran Boston Marathoners, speed demon, Roman Gurule, and Boston Bound author, Elizabeth Clor, to the podcast. Kelly, often referred to as the shoe whisperer, is the apparel buyer for RnJ Sports and a seasoned marathoner herself. Kelly has been providing fittings for runners of all levels, from elite to very beginner, for almost 20 years, and shares her expertise on selecting the optimal

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00:48:47

Episode 32: Two Months to Go! Training Do's and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/15

Following a recap of the Miami Half Marathon 2020, Julie and Lisa provide training tips during the two months before Boston. The Don’ts: 1. Don’t panic. Instead of thinking of what you haven’t done, take a look at all you have done over the last few months. It’s counterproductive to feel that you are behind. 2. Don’t compare. Every body, every runner is different. Everyone needs different amounts of recovery and can tolerate different levels. 3. Don’t compensate. You can’t cram training. Don’t do

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01:06:49

Episode 31: Olympic Trials Qualifier, Cherry Blossom...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/06

Following Lisa and Julie's recap of their 10 year celebration in which they provide ten lessons learned over the last decade, they welcomed Phil Stewart to the podcast. Phil is both a running and race management legend, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom 10 Mile Run, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race

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00:56:06

Episode 30: Israeli National Champion, Speedy Beatie...

Run Farther & Faster — The Podcast with Coaches... ·

2020/01/30

Beatie Deutsch or “Speedy Beatie” is back on the podcast to talk about her recent win at the Tiberias Marathon, where she achieved a 10 minute PR in a time of 2:32. This two-time Israeli National Champion, shares her ability to use mental strength and a growth mindset to run faster than she ever imagined. Beatie shares her tips to channeling a positive mindset, even when the goal seems unattainable. Beatie, who was a guest on our podcast last year, lives in Jerusalem with her husband and five kids,

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00:55:25

Episode 29: At 71, Jeannie Rice Continues to Break...

Run Farther & Faster — The Podcast with Coaches... ·

2020/01/23

Jeannie Rice a 71 year-old grandmother marathoner, recently broke the marathon world record for her age group by running the 2019 Berlin Marathon in 3:24 (that’s an age graded time of 2:12). Jeannie, who started running at 35 to lose weight, qualified for Boston at her first marathon and then again 35 more times. She provides her tips for running and enjoying the Boston Marathon and beyond. Jeannie shares her secrets for remaining injury free throughout her entire 35-year running career and what

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01:04:54

Episode 28: Boston Marathon Training and Scoop with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/01/17

Following a recap of Julie and Lisa’s Boston training week, they welcomed Chicago- based journalist, Cindy Kuzma, who shares her perspective on the running world, injury, the impact of social media on running and of course, the Boston Marathon. Cindy is a prolific health and fitness writer with articles in Runner’s World, Outside Magazine, and so many more. She recently wrote Rebound: Train your mind to bounce back stronger from sports injuries with co-author, Carrie Jackson Cheadle. She is also the

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00:56:32

Episode 27: Boston Marathon and Spring Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2020/01/09

After Lisa and Julie recap their winter break races, including the Tiberias Marathon(!), and discuss their ten year anniversary, they provide ten key tips for training for Boston during the base building phase of marathon training. Notes: Headlightz hats, Kindred Nutrition (Amy Goldsmith), Runiversary, lululemon, MCRRC, Beatie Deutsch, Headlightz, ProAction PT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:54:44

Episode 26: We Are Back! Welcome to the 2020 Run...

Run Farther & Faster — The Podcast with Coaches... ·

2019/11/29

Lisa and Julie recap their races—the Marine Corps 50K and the Last Chance to BQ.2 Marathon, and discuss how to prepare for spring marathon training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:35:58

Episode 25: Overcoming Obstacles and Setting Goals

Run Farther & Faster — The Podcast with Coaches... ·

2019/07/04

Lisa and Julie recap the four-part series with a discussion on overcoming obstacles, setting goals, and managing the seasons of life and running. They discuss their own running goals along with the runners they coach and how to find joy in running, regardless of the goal. Thank you to our listeners! Please leave a review and subscribe! We will be back in the fall for our next series, so subscribe so you’ll be the first to know. --- Send in a voice message:

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01:30:03

Episode 24: Rod Vieira Runs with Heart

Run Farther & Faster — The Podcast with Coaches... ·

2019/06/28

After suffering a heart attack at age 41, Boston Marathoner, Rod Vieria, made himself a big promise. In this episode, Rod shares his remarkable journey from hospital to Hopkinton. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:02:13

Episode 23: Marathoner Erin Linton Shares Her Story...

Run Farther & Faster — The Podcast with Coaches... ·

2019/06/21

Marathoner and mom of two, Erin Linton, shares how she overcame the unimaginable —an aneurysm—and returned to running. Erin shares her unbelievable journey over the last six months, and we have no doubt that any listener will be inspired by her courage and tenacity. Erin can be found on Instagram at @ehlinton. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:13:13

Episode 22: Professional Runner and Registered...

Run Farther & Faster — The Podcast with Coaches... ·

2019/06/13

Elite Canadian runner, Rachel Hannah, R.D. has an impressive running career as the Canadian champion in the 10K, half marathon and cross country events, along with earning the bronze medal at the 2015 Pan Am games. In the middle of her success, Rachel encountered a number of obstacles. Rachel talks about her struggle with amenorrhea and low bone density, which resulted in multiple potentially career ending injuries. She discusses how she approached injury and recovery and how she overcame the weight

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01:04:46

Episode 21: Shawn Livingston Overcame Addiction and...

Run Farther & Faster — The Podcast with Coaches... ·

2019/06/06

We are back in action and kicking off our next podcast series with an incredible guest, Shawn Livingston, who, through running, overcame a heroin addiction and will share how he conquered seemingly insurmountable obstacles to become an accomplished ultra runner and so much more. Shawn’s life story is the subject of a soon-to-be-released documentary, Woke the Monster. We hope that you will find Shawn as inspirational as we do. Shawn can be found on Instagram and through his website

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279 results

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