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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

53:02

EP113: Tripping Over the Truth With Travis...

ReThink Health with Dr. Autumn Smith ·

2018/02/28

Travis Christofferson, M.S. received his undergraduate degree in molecular biology from the Montana State University Honors Program and a master’s degree in Material Engineering and Science from the South Dakota School of Mines and Technology. Today, he is a full-time science writer, the author of Tripping Over the Truth and founder of a cancer charity. He lives in South Dakota. I’ve read over 50 books this year and this book was one of the best! Seriously. It reads like a novel. So if you or a

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44:52

EP112: Birth Control & Clear Skin with Stefani Ruper

ReThink Health with Dr. Autumn Smith ·

2018/02/21

Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast. Here are some of the gems you’re in for: What our menstrual cycle entails How birth control works The one benefit of birth control The different types of birth control The risks associated with birth control The

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50:32

EP111: What’s REALLY in your food with Mira Dessy The...

ReThink Health with Dr. Autumn Smith ·

2018/02/14

Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 10 years, supporting them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup. She teaches people how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, understand the relationship of food additives to poor health, and find real food. We talk about how (and why!) our food supply has become so adulterated,

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01:10:50

EP110: Keto for Cancer With Miriam Kalamian

ReThink Health with Dr. Autumn Smith ·

2018/02/07

Miriam is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialists. Miriam’s knowledge base is EXTENSIVE and her passion is palpable so if you, your child or someone you know or love has cancer then PLEASE have a listen

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01:03:56

EP109: Why HRV Testing Can Change Your Life With...

ReThink Health with Dr. Autumn Smith ·

2018/01/31

Jason is the Director and Instructor of National Academy of Sports Medicine and National Strength and Conditioning Association accredited coursework on Heart Rate Variability. He is the Founder and CEO of Elite HRV – the Heart Rate Variability platform now used by Olympians, pro sports, doctors, first responders, and over 150,000 health and performance seekers. Here’s what you’ll learn in this awesome and action-packed episode: What HRV testing is and how it was discovered The health issues HRV is

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01:03:25

EP108: Mastering Your Diabetes with Dr. Mona Morstein

ReThink Health with Dr. Autumn Smith ·

2018/01/24

Dr. Mona Morstein is a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars and is the founder and executive director of The Low Carb Diabetes Association. Dr. Mona knows has been helping people manage their

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39:17

EP107: Fear is NOT an Option With Monica Berg

ReThink Health with Dr. Autumn Smith ·

2018/01/17

Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding. While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences. She battled and overcame a

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01:01:36

EP106: Soul Frequency with Shana Ekedal

ReThink Health with Dr. Autumn Smith ·

2018/01/10

Shana Ekedal is a trailblazer in the area of mind, body, and spirit wellness. She is the creator of the Intuitive Frequency Coaching method, which blends intuitive insights with actionable steps to clear unconscious patterns, heals body and mind, accesses inner guidance and creates a powerful life. Shana is the host of Be Well Live, a show dedicated to empowering people to live authentically and The Soul Frequency Show podcast dedicated to helping people raise their vibrational frequency. Her guests

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01:04:21

EP105: Healing Eczema for GOOD with Dr. Stephanie Davis

ReThink Health with Dr. Autumn Smith ·

2018/01/03

Dr. Stephanie Davis, DC, received her doctorate from Northwestern Health Sciences University. Prior to chiropractic school, she was a microbiology and biochemistry research scientist for several corporations and the University of Minnesota. She has extensive post-graduate training in Functional Medicine through the Institute for Functional Medicine, the Kalish Mentorship Program, the Hashimoto’s Institute, and Ben Lynch’s Seeking Health Educational Institute, in constant search for more tools to

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56:40

EP104: Birthing Babies who THRIVE with Toni Harman

ReThink Health with Dr. Autumn Smith ·

2017/12/27

Toni is the award-winning filmmaker and author of Your Baby’s Microbiome, the critical role of vaginal birth and breastfeeding for lifelong health...She became passionate about this mission after she ended up with a C-section and struggled to breastfeed. This was before we knew anything about the politics of birth. Her daughter’s birth sent her on a different filmmaking path. We started making films about childbirth under the banner of ONE WORLD BIRTH. We traveled thousands of miles around the world

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01:00:23

EP103: Technology for Wellness with Josh Trent

ReThink Health with Dr. Autumn Smith ·

2017/12/20

Josh Trent is the founder of Wellness Force, and a wellness industry influencer and coach specializing in health technology. Josh is a top-ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast. With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX,

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45:49

EP102: The Independent Farmstead with Beth and Shawn...

ReThink Health with Dr. Autumn Smith ·

2017/12/13

Beth and Shawn Dougherty have been farming together for over thirty years, the last twenty in eastern Ohio on their home farm, the Sow’s Ear, which was once land deemed "unsuitable for agriculture." They identify intensive grass management as the point of union between good stewardship and good food. Their ongoing goal is to rediscover the methods and means by which a small parcel of land, carefully husbanded with the application of ruminants, pigs, and poultry, can be made to gain fertility and

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48:58

EP101: STRONG From HOME (And how to LOVE your body!)...

ReThink Health with Dr. Autumn Smith ·

2017/12/06

Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She is the writer behind the award-winning and popular website Coconuts & Kettlebells, and the health and fitness podcast, Well-Fed Women Podcast. This was a truly enlightening conversation with a lot of gems, so don't miss out! Here's what you'll learn: Why Noelle is passionate about changing the way women

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01:30:24

EP100: FOODS That FIGHT Cancer with Autumn Smith

ReThink Health with Dr. Autumn Smith ·

2017/11/29

So today’s podcast is a combination of my presentation… 7 foods (and lifestyle strategies) that FIGHT cancer and the 3 foods that FEED cancer AND a brief update on what you can expect from your old buddies at Paleovalley this year. Most of all we want to dedicate this 100th episode to thank you for being such an awesome subscriber! It’s truly an honor to have you on our list, to create content and products we think you’ll love and to hear your awesome feedback. We live for it, actually. So listen to

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59:58

EP99: Are your EMOTIONS ruining your HEALTH with Dr....

ReThink Health with Dr. Autumn Smith ·

2017/11/22

Dr. Scott Graves has a bachelor’s degree in health studies and master’s degree from The Florida College of Integrative Medicine. He also has a master’s degree from Liberty University in counseling and psychology. He is a doctor of Oriental medicine and is also an acupuncture physician. About 11 years ago, someone he cared about was sick with a severe case of ADHD, migraines, asthma, breast tumors and chronic skins rashes. The medication offered relief for one thing, but would cause many other side

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46:55

EP98: Food as Medicine, Wheatgrass & GMOs with Sayer Ji

ReThink Health with Dr. Autumn Smith ·

2017/11/15

Sayer Ji is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation. Like I said, Sayer is one smart cookie. His mission and message are soooo important and fascinating! You seriously don’t want to miss this one! Here's what you'll learn: How to find research regarding the use of

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45:57

EP97: From Fit 2 Fat 2 Fit With Drew Manning

ReThink Health with Dr. Autumn Smith ·

2017/11/08

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and much more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E! After being fit his entire life, he gave up everything he knew and developed a hearty appetite for lying on the couch, Mountain Dew and Cinnamon Toast Crunch. He also lost himself,

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01:00:23

EP96: What your doctor doesn't know about SIBO With...

ReThink Health with Dr. Autumn Smith ·

2017/11/01

Allison Siebecker, ND, MSOM, LAC, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic and has specialized in the treatment of SIBO since 2010. In 2005, 2013 and 2015 she received the Best in Naturopathy award from the Townsend

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58:20

EP95: Become a Fat Burning Beast With Mark Sisson

ReThink Health with Dr. Autumn Smith ·

2017/10/25

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles while taking personal responsibility for their health and well-being. Here are some of the fascinating nuggets you’re in for: The many benefits of nutritional ketosis His favorite side effect of

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01:08:53

EP94: 3 Steps for Long Term VIBRANT Health with Lisa...

ReThink Health with Dr. Autumn Smith ·

2017/10/18

Lisa is a certified nutrition, fitness, and lifestyle coach and master’s trained researcher who has helped numerous clients reclaim their health, lose excess weight, and rediscover their passion for life. Lisa has created a step-by-step template you can use to get the results you've been dreaming of. Best of all? She'll tell you exactly what you need to do to keep them! What could be better than that? She's also candid self-deprecating, HILARIOUS, humble and she shoots from the hip! So if you're

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