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PODCAST

The Long Run Show

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and

sports running

All Episodes

1:03:26

Safety tips for running in the dark

The Long Run Show ·

2023/09/22

In this episode of Fordy Runs Podcast, we're discussing safety tips for running in the dark. This episode is especially relevant as it's Halloween, and many people are out running and walking around in the dark.Running is a great way to get your cardio vascular work done, but it's important to be safe when doing so. In this episode, we're sharing some tips on how to stay safe while running in the dark. From wearing reflective gear to staying aware of your surroundings, these tips will keep you safe

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38:06

Bitesize Episode 34

The Long Run Show ·

2023/09/18

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

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1:01:36

Losing Weight & What to do between races

The Long Run Show ·

2023/09/15

Coming off one race and waiting for another can be a head scratcher! This weeks show we will be talking about what we do between races and some of the tips we have picked up! We also discuss weight loss as a runner and how WILKO has lost over 1 stone of weight already! Hosted on Acast. See acast.com/privacy for more information.

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41:14

Bitesize Episode 33

The Long Run Show ·

2023/09/11

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY

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34:08

Live Show #2 at Great North Run

The Long Run Show ·

2023/09/10

Join us for our second live show in Newcastle at the Great North Run! We take our award winning running podcast to the people of the North East on the eve of the biggest half marathon in the world! Hosted on Acast. See acast.com/privacy for more information.

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38:37

Great North Run 2023 Special

The Long Run Show ·

2023/09/08

In this podcast, Fordy shares his tips for running the Great North Run in 2023. Fordy has a lot of experience running the Great North Run, and he shares his tips for a successful run in this special episode of the Fordy Runs Podcast. If you're thinking of running the Great North Run in 2023, then be sure to check out this episode! Hosted on Acast. See acast.com/privacy for more information.

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40:05

Bitesize Episode 32

The Long Run Show ·

2023/09/04

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY

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1:02:16

Favourite (Training) Distances

The Long Run Show ·

2023/09/01

What are your favourite distances in training? Is there an amount of time on feet you feel works well for you? In this episode of the Fordy Runs Podcast, we discuss our favourite distances for running. From 5k to half marathon, we cover it all!If you're looking for a quick and easy way to improve your running skills, be sure to check out this episode of the Fordy Runs Podcast. In this episode, we discuss our favourite running distances and how to use them to improve your running technique. From 5k

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43:08

Bitesize Episode 31

The Long Run Show ·

2023/08/28

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY

en

1:02:42

Tips for Increasing Running Speed

The Long Run Show ·

2023/08/25

Are you a runner looking to improve your speed? Look no further! Mastering Speed: Essential Tips for Boosting Running Velocity is the perfect video for you. In this comprehensive guide, we provide valuable insights and techniques to help you increase your running speed and achieve new personal records.Discover proven strategies to enhance your running performance and maximize your velocity. Whether you're a beginner or an experienced runner, these tips will greatly benefit you in reaching your speed

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41:58

Bitesize Episode 30

The Long Run Show ·

2023/08/21

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY

en

1:01:13

Does it matter what start pen you are in?

The Long Run Show ·

2023/08/18

In this episode of the Fordy Runs Podcast, we're talking about the start pen. Does it matter where you start a race? We discuss this and more on this week's show!If you're wondering how starting position impacts your race, then listen to this episode of the Fordy Runs Podcast! We discuss the various start pens and how they impact the race. From the front row to the back, we cover everything you need to know about start pens!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the

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37:37

How to run a faster Half Marathon

The Long Run Show ·

2023/08/11

In this episode we will break down how Ben trained and broke his half marathon personal best time! We will also discuss how he has become a faster runner by following just a few simple tips!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY RUNS PartnershipsShop at Skechers:

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59:36

Unmasking the Back-of-the-Pack Runner: An Inside Look!

The Long Run Show ·

2023/08/04

Not everyone is an elite runner! This week we have a very special multi marathon major finisher telling us that running a little further back is great fun although it does have its challenges!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY RUNS PartnershipsShop at Skechers:

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42:56

Bitesize Episode 29

The Long Run Show ·

2023/07/31

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY

en

1:00:45

Benefits of joining a Running Club *150th Episode!!

The Long Run Show ·

2023/07/28

Should you join a running club? Will it make you a better runner? Join us this week as we discuss!More from FORDY RUNSBuy Merch: https://www.fordyruns.com/storeJoin the Running Club: https://www.fordyruns.com/running-clubJoin the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunityMore Info on Coaching: https://www.fordyruns.com/coachingFORDY RUNS PartnershipsShop at Skechers: www.skechers.co.ukShop at Start Fitness & use code FORDYRUNS: https://startfitness.co.uk/Shop

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46:18

Bitesize Episode 28

The Long Run Show ·

2023/07/24

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!TO DO'S!SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwLONG RUN PODCAST: https://www.fordyruns.com/podcastJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH:

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1:03:06

Will you Run on holiday?

The Long Run Show ·

2023/07/21

Looking for a way to keep your running on holiday fun and fresh? Check out our running on holiday tips! From tips on how to stay healthy on holiday, to ideas for challenging yourself on holiday runs, to running routes that are perfect for holiday running, we've got you covered!In this video, we'll discuss some of the best ways to keep your running on holiday fresh and enjoyable. From staying healthy while on holiday, to finding new and challenging routes, to enjoying the holiday atmosphere while

en

43:58

Bitesize Episode 27

The Long Run Show ·

2023/07/17

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!TO DO'S!SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwLONG RUN PODCAST:https://www.fordyruns.com/podcastJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH:

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1:03:40

No races... now what? This Messy Happy Special!

The Long Run Show ·

2023/07/14

What to do over the Summer with no races or big events what can you do to keep yourself motivated during the Summer holidays! We are joined by Youtube running royalty @ThisMessyHappy for this episode! We discuss heart rate training, marathon pace, training for triathlons, skipping and much more!TO DO'S!SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwLONG RUN PODCAST: https://www.fordyruns.com/podcastJOIN OUR AFFILIATED RUNNING CLUB:

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