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PODCAST

The Long Run Show

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and

sports running

All Episodes

35:26

From Addiction to Marathon Finisher: An Incredible...

The Long Run Show ·

2026/03/20

Laura’s journey is one of resilience, redemption, and the life-changing power of running.After battling addiction and some of the toughest moments of her life, Laura found a way forward through running. What started as a step toward healing turned into a powerful transformation — one that would eventually lead her to the marathon finish line.In this episode, Laura shares her honest story of struggle, recovery, and how putting one foot in front of the other helped her rebuild her life.Now, her

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37:25

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/03/16

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

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1:02:47

Staying POSITIVE when injury strikes! Sensible things...

The Long Run Show ·

2026/03/13

Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover.We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or

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37:45

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/03/09

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

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33:00

Why the Half Marathon Is So Popular (And Why We Love It)

The Long Run Show ·

2026/03/06

Why has the half marathon become one of the most popular race distances in the world? In this first episode of The Half Marathon Podcast, we dive into why 13.1 miles continues to grow in popularity — and why we love it so much.From first-time runners to experienced athletes, the half marathon offers the perfect balance of challenge and accessibility. It’s long enough to feel like a major accomplishment, but realistic enough to train for without the time demands of a full marathon.In this episode, we

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34:13

Marathon Training Nutrition: What to Eat, Carb...

The Long Run Show ·

2026/02/27

Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon.If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies

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41:56

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/02/23

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

en

34:54

Tokyo Marathon Tips & Course Strategy | Marathon Talk

The Long Run Show ·

2026/02/20

Tokyo Marathon 2026 Tips & Course Strategy | Marathon TalkPreparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode

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41:12

How to Avoid Injuries During Marathon Training |...

The Long Run Show ·

2026/02/13

Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what

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39:56

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/02/09

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend!Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily

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35:55

Running Through Grief: Mental Health, Loss & Purpose...

The Long Run Show ·

2026/02/06

What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then

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33:59

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/02/02

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

en

36:58

London Marathon Tips & Coaching: How Everyday Runners...

The Long Run Show ·

2026/01/30

Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race.We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent,

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35:32

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/01/26

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

en

41:56

Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

The Long Run Show ·

2026/01/23

Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level.In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners —

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41:09

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/01/19

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for

en

1:02:49

How to Prevent Injuries During Marathon Training —...

The Long Run Show ·

2026/01/16

How to Prevent Injuries During Marathon Training — Explained by a CoachTraining for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like

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36:10

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/01/12

FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs

en

1:06:28

Training Smarter, Not Harder: How Periodisation...

The Long Run Show ·

2026/01/09

Why do so many runners train hard… yet never feel fully fit on race day?In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.We cover:What periodisation actually means (in plain

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43:17

Shoe Talk Show 👟 | Live Running Shoe Q&A

The Long Run Show ·

2026/01/05

🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs

en

410 results

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