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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

10:35

118: Ways to Improve Communication With Your Child or...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/18

Parenting comes with many challenges and sometimes, it can be so demanding and overwhelming due to the many challenges in a parent-child relationship that arise due to miscommunication or the lack of communication. This can happen for a variety of reasons, such as different communication styles, different expectations, or simply a lack of time to talk.In some cases, miscommunication can even lead to more serious problems such as behavioral problems or mental health issues. But there is no need to

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11:43

117: Ways to Improve Communication With Your Child or...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/15

Due to the overreliance on technology, the communication skills of many people have taken a bad turn. This shift gave rise to the excessive use of shortcuts and emojis, and led to a massive decline in traditional communication skills, further impeding the development of essential interpersonal skills such as active listening, empathetic understanding, and non-verbal communication cues.This episode is the first part of Ways to Improve Communication With Your Child or Teen and we will be focusing on

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08:21

116: Why parent-child communication breaks down

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/13

Communication is indeed the key to fostering a healthy relationship. The ability to effectively communicate applies as much to parent-child relationships as it does to any other type of relationship. Sometimes, it just seems too difficult for parents to establish a strong connection with their children which usually results in more issues in their children’s mental health and overall well-being. Reasons as to why parent-child communication breaks down vary and each one of them is capable of

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13:12

115: Trauma and the Brain

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/11

At some point in our lives, we’ve had traumatizing experiences in some way, shape or form. These traumas affect how our brain works and how we react to things and unfortunately, for some people, the profound impact of their traumas could be worse and further affect their overall well-being.It's important to recognize that not everyone responds to trauma in the same way, and some individuals may be more resilient than others. Nonetheless, it’s important that we discuss why and how traumas affect the

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12:07

114: Why Choose Expert Care?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/08

Despite the care your child is getting, there is still a chance that his behaviors are going to get stuck, making it more challenging to resolve your child’s behavioral issues. If the behavioral issues are rooted in deeper emotional, psychological, or neurological factors, addressing them may take more time.Nevertheless, it's important for parents to remain optimistic, seek professional guidance when necessary, and continue to adapt their strategies to meet the needs of their child. In today’s

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12:26

113: School Success for ADHD and LD Kids

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/06

Most kids dealing with Attention Deficit Hyperactivity Disorder (ADHD) and Learning Disabilities (LD) find it challenging to launch themselves successfully back into their school routine affecting their back to school success. Slowly introducing regular routines and schedules aids in easing their transition, enabling them to adapt at their preferred pace.Let’s help you be more proactive than reactive to be able to help your kid no matter what their problem is, particularly in relation to being back

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51:05

112: From Struggling Kid to Zero Symptoms

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/09/01

Parents naturally want to shield their children from life's difficulties. That is why it is nerve wracking for parents to see their kids struggling and to not be able to do anything to help them. Fortunately, neurofeedback has profound effects as it taps into the brain’s inherent self-regulation ability.In today’s episode, we’ll be joined by Alex who is the reason why I started doing neurofeedback. We’ll dive deep into the effects of neurofeedback as Alex shares his life changing journey with us as

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13:51

111: Failure to Launch Strategies

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/30

Many young adults in the United States and across the globe are just not launching themselves properly. They are often faced with increased stress, anxiety, and mental health challenges. As such, they are impacted by their ability to make decisions and set long-term goals. This episode can benefit parents, particularly those who find it difficult to help their teen or young adult in launching themselves and are stuck in life. Make sure to read through these strategies to help you get back in touch

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15:35

110: Autism Myths

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/28

Many widespread myths and misconceptions about autism prevent kids from getting proper diagnosis which means that they are also not getting the right help. Certainly, the effects of these myths spread across the lives of individuals on the autism spectrum and their families, influencing how they are perceived, how they interact with others, and also affecting their overall quality of life.By debunking these myths, we create an environment where individuals with autism can be understood and embraced

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13:29

109: 10 Tips to Overcome Negative Thinking And Be a...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/23

Sometimes, we don’t realize that in some ways, we are already leaving negative impacts on our kids which then causes generational negativity in the long run. If we don’t break the cycle, our kids are likely to pass on similar negative behaviors to others and their own children as they grow up. This can also leave negative impacts beyond childhood in different aspects of a kid’s life, may it be education, career, lifestyle, and more. That is why it is important for us parents to overcome negative

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14:04

108: Is Negativity Affecting Your Parenting?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/21

Parenting skills are influenced by many factors and one of these factors is how you were raised as a child. As such, negative upbringing affects how you are as a parent insofar as your previous experiences deeply shape your attitudes, behaviors, and emotional responses as parents.Recognizing the impact of one's own upbringing and seeking support to address negative patterns and experiences can definitely pave the way for healthier and more positive parenting. That is why we will be discussing

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11:46

107: Essential Oils for Mental Health

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/16

Using essential oils as a natural remedy has become more common to help people relax. As a matter of fact, research studies show that essential oils improve attention, cognitive functioning, mood and lower stress levels. If you’re seeking natural solutions for relaxation and improved mental health and brain function, this episode is for you. Learn more about the use of essential oils and how they contribute to reducing stress, anxiety, and depression while promoting relaxation and emotional

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11:11

106: 5 Ways to Calm Your Limbic System

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/14

Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learning processes. We have to ensure that our limbic system is calm to reduce the risks of anxiety, depression and other mental health issues.That is why I’m here to provide you 5 ways to calm your limbic system that will especially come in handy when your kids get so angry making you feel so overwhelmed in trying to help them be more regulated and calm. To

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15:32

105: The Effects of SSRI Medications on Kid's Brain

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/09

SSRI (Selective Serotonin Reuptake Inhibitors) medications are often prescribed to treat conditions such as major depressive disorder, generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder in children and adolescents. And while SSRIs are generally considered safe, there have been concerns regarding their use.This episode is perfect for those who are thinking about medicating their child with SSRIs or already doing so. We’ll be diving deep into the effects of SSRIs

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45:48

104: Treating the Symptoms NOT the Diagnosis: Healing...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/07

Sometimes, our kids’ behaviors get a little bit too concerning which makes us wonder whether or not these behaviors are symptoms that could be a sign of a clinical issue. This leaves parents feeling lost considering that while many behaviors are normal and part of growing up, some may indeed indicate underlying clinical issues that need attention and support.This is an episode parents shouldn’t miss as we are joined by an amazing guest, Tiffany, who will be sharing her whole journey both as a mom

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10:35

103: Stopping Screen Time Battles

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/08/02

Due to many technological advancements, most people have become heavily reliant on the use of technology, particularly different social media platforms. This brings us a new parenting challenge of how to pry these devices out of our kid’s hands. In today’s episode, we’ll be discussing about stopping screen time battles with your kids considering the fact that excessive social media use significantly affects their mental health. For more information about the effects of screen time and how to better

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09:46

102: The Link Between Social Media and Mental Health

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/07/31

Technology has developed a lot throughout the years and it has been affecting people’s lives both positively and negatively. Nowadays, most children heavily use mobile phones and other technological devices mostly for the purpose of entertainment. In fact, it has been said that the average time a teenager spends is 7 hours and 22 minutes. While technology has brought many benefits to us, it has also introduced new challenges impacting the mental well-being of many people due to heavy reliance on

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13:00

101: Is my Teen Ready for College?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/07/28

The effects of mental health are extensive, affecting many aspects of an individual’s life including but not limited to emotional, psychological, and social aspects. The sad reality is that many teens don’t make it to college due to the many challenges posed by mental health issues. These challenges may come in the form of anxiety, depression, eating disorders, or other conditions that significantly affect their well-being. Coping with such issues can be incredibly demanding and can negatively

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25:28

100: Reflection on the Journey and the Road Ahead:...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/07/26

This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we've been and where we're going. Listen in as I reflect our journey together and what’s ahead.We almost reached 150,000 downloads. When I tell other podcasters, that's the equivalent of saying, I've got a Ferrari. Right. When you say it, people are like, holy cow. So it's, it's caught on because I created this. Because you

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09:13

99: Ways to Cultivate Flexibility in Kids: Parenting...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/07/24

Parenting comes with many ups and downs, which is why many parents struggle especially during overwhelming circumstances. But it can be easier for us since there are actually parenting hacks that we can make use of to help our kids be more flexible and to rewire their brain. These parenting hacks fosters problem solving skills and coping skills. By utilizing these practical hacks, kids are given opportunities to explore more on their own to be more flexible to overcome challenges in life. That is

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