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PODCAST

Follow Your Gut

Kat Spangler
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your
health & fitness nutrition

All Episodes

01:03:06
50. 4 Reasons Your Metabolism is Shot and You Can't...
Follow Your Gut ·
2020/05/12
en
54:16
49. 4 Mental Shifts to Stop Yo-Yo Dieting for Good
Follow Your Gut ·
2020/05/05
en
40:26
48. 'It's Probably Leaky Gut' with Holistic...
Follow Your Gut ·
2020/04/28
en
01:00:47
47. 3 Ways to Lose Weight WITHOUT Counting Calories...
Follow Your Gut ·
2020/04/21
en
01:04:29
46. 5 Proven Ways to Overcome Stress Eating
Follow Your Gut ·
2020/04/14
en
55:20
45. 3 Ways to Create a Routine During a Quarantine
Follow Your Gut ·
2020/04/07
en
59:34
44. Fighting Anxiety, Addiction, and Illness With...
Follow Your Gut ·
2020/03/31
en
39:58
43. 10 Ways to Boost Your Health and Sanity Today
Follow Your Gut ·
2020/03/24
en
54:00
42. 5 Mistakes That Are Killing Your Motivation to...
Follow Your Gut ·
2020/03/17
en
01:09:20
41. Kat's Favorite Things to Grow Your Health and...
Follow Your Gut ·
2020/03/10
en
01:00:21
40. Creating a Habit That Sticks (My 6-to-Stick Method)
Follow Your Gut ·
2020/03/03
en
38:56
39. Choosing Fierce Over Fear with Natalia Maravi
Follow Your Gut ·
2020/02/25
en
52:31
38. 6 Ways to Meal Prep Based On Your Personality Type
Follow Your Gut ·
2020/02/18
en
01:31:38
37. Let's Talk About Sex! Your Top 10 Questions...
Follow Your Gut ·
2020/02/11
en
01:03:32
36. 7 Simple Tips to Go from 'Knowing' to 'Doing'
Follow Your Gut ·
2020/02/04
en
52:30
35. 5 Ways to Practice Courage Daily So You Can Chase...
Follow Your Gut ·
2020/01/28
en
59:36
34. The 80/20 Rule to Excel in Health, Business, and...
Follow Your Gut ·
2020/01/21
en
34:31
'Eat Less, Move More' is Terrible Weight Loss Advice....
Follow Your Gut ·
2020/01/14
en
47:07
Special Edition: LIVE Coaching Call
Follow Your Gut ·
2020/01/14
en
29:23
How to Achieve Big Dreams WITHOUT Motivation
Follow Your Gut ·
2020/01/14
en
293 results

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