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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

15:14

#333 Happiness - Sculpting Happiness

Happiness Podcast ·

2021/07/02

Like how David sculptured "Michelangelo" out of marble and created his masterpiece And how the "Winged Victory of Samothrace" is a masterpiece of Hellenistic sculpture even though part of her body is missing. We can sculpt a happy and peaceful life for ourselves through effort. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless

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16:29

#332 Happiness - The Stories We Tell Ourselves

Happiness Podcast ·

2021/06/25

Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories. ####################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or

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13:47

#331 Happiness - Inner Critic vs. Inner Cheerleader

Happiness Podcast ·

2021/06/18

Throughout our lives, we have an ongoing inner voice commenting on ourselves and others. That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging. In this talk we explore how to both learn which voice we have, and if it is critical, change the voice into a cheerleader. ################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps

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14:08

#330 Happiness - Letting Go of Past Hurts

Happiness Podcast ·

2021/06/11

When we are hurt by others, our response it to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal. ################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more

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12:55

#329 Happiness - How to Cultivate a Worry Free Mind

Happiness Podcast ·

2021/06/04

If it's out of our control, it deserves freedom from our mind too. There are 3 areas we can work on in order to avoids the worries of our mind and find peace in our hearts. ##################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore

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12:00

#328 Happiness - Accepting Our Imperfections:...

Happiness Podcast ·

2021/05/28

Wabi-sabi is based on the principles of acceptance of our imperfections. We learn to interprete the imperfect qualities of both others and ourselves through the eyes of beauty. Beauty can be flawed, yet still cherished. ######################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you

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13:30

#327 Happiness - Being in Alignment, Not in Control

Happiness Podcast ·

2021/05/21

To create peace and happiness in our hearts, it's not about being in control, it's about being in alignment. Alignment with our purpose, with our passions and with our purpose here on earth. The path to find our alignment is through reflection and self-inquiry. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you

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14:58

#326 Happiness - How Friendships Make Life Better

Happiness Podcast ·

2021/05/14

Friendships can add or subtract so much from our lives, especially the friendship that we have with our significant others. In this talk, we explore the importance of finding and keeping great friends. ########################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired

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13:17

#325 Happiness - Slow & Steady Wins the Happiness Race

Happiness Podcast ·

2021/05/07

When it comes to happiness, slow and steady progress works much better than fast and impulsive actions. There is wisdom in Aesop's fable, "The Tortoise and the Hare," which suggests: slow and steady wins the "happiness" race. ######################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are

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15:22

#324 Happiness - Happiness over Everything

Happiness Podcast ·

2021/04/30

Most of us want to create peace and happiness in our lives. But do we actually realize the cost of happiness? To live a happy life, we have to let go two main things: all our fears and desires. Many people seek happiness, but happiness requires us to let go of everything else. ########################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life

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12:10

#323 Happiness - Negative Self Talk and How to Change It

Happiness Podcast ·

2021/04/23

Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful. Encouragement and kindness, towards others and ourselves, is always the more happy and healthy approach. Come explore ways to overcome negative self talk. _____________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a

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16:32

#322 Happiness - How to Improve on Yourself

Happiness Podcast ·

2021/04/16

Personal growth is beautifully enhanced when two things occur. First, we see our struggles as growth opportunities. Second, we find teacher(s) who can help us find our way to peace and happiness. ______________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain

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18:20

#321 Happiness - Freedom from Jealousy

Happiness Podcast ·

2021/04/09

Jealousy has rapidly grown around the world, especially with the rise of social media. Is there anything that we can do to reduce the jealousy we experience in our lives? Come explore the specific steps of overcoming the comparison game and live life well. ########################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling

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17:55

#320 Happiness - The Ripple Effects of Kindness

Happiness Podcast ·

2021/04/02

When we act in a kind or unkind way towards others, our actions have a ripple effect in our world, impacting others far more then we can ever know. Let's learn the wisdom and beauty of kindness. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and

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18:20

#319 Happiness - Don't Worry, Be Happy

Happiness Podcast ·

2021/03/26

Come explore the four parts of a worrying mind and the specific steps to let go of our worries and find peace of mind and happiness. _________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every

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17:13

#318 Happiness - Knowing When to Accept or Change Life

Happiness Podcast ·

2021/03/19

We make decisions all the time. How to we decide when to accept what is happening or keep working towards changing the situation in our life. We explore a 5 steps process to find if we should accept or change life. ####################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just

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17:55

#317 Happiness - “Comparison Is The Thief Of Joy”

Happiness Podcast ·

2021/03/12

One of most challenging tasks in our lives is to avoid comparing ourselves to others, in order that we may find happiness in our lives. In this talk, Dr. Puff explores the specifics steps to avoid the trap of feeling of inferior or superior to others. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling

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17:16

#316 Happiness - The Greatest Wealth: "Contentment"

Happiness Podcast ·

2021/03/05

Wealth is such an allure for most people. "If only I were wealthy, then..." But does wealth necessarily bring us the happiness we are looking for? Is there perhaps a greater wealth than money. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and

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18:19

#315 Happiness - The School of Happiness

Happiness Podcast ·

2021/02/26

Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore

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19:38

#314 Happiness - The Step by Step Approach to a Happy...

Happiness Podcast ·

2021/02/19

Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We

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