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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

15:10

#563 The Smart Shortcut: Learn From Other People's...

Happiness Podcast ·

2025/11/28

Why reinvent the wheel (and crash it)? Most people believe the only way to learn is through the painful school of personal experience. But there's a smarter way. In this episode, we explore The Observer's Advantage—the critical skill of extracting lessons from other people's failures and successes so you can fast-track your own path. We'll show you how to move beyond learning the hard way and start borrowing wisdom to save time, money, and emotional energy. Learn the specific techniques for

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14:52

#562 The Gardener's Mind: Planting Healthy Thoughts...

Happiness Podcast ·

2025/11/21

Is your mind growing weeds or roses? In this eye-opening episode, we explore the powerful metaphor that your mind is fertile soil—it doesn't judge what you plant; it simply makes it grow. Whether you plant seeds of doubt, fear, or inspiration and success, the soil obliges. Learn how to stop being an accidental farmer and start becoming a master gardener of your mind. We cover essential techniques for "weeding out" negative self-talk, choosing the right "seeds" (thoughts and ideas), and ensuring

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14:37

#561 Antifragile: How to Gain from Disorder and...

Happiness Podcast ·

2025/11/14

We spend so much energy chasing happiness by avoiding stress. But what if the path to true well-being is using stress as fuel? In the next 15 minutes, we're diving into antifragility—the revolutionary concept that shows you how to stop merely surviving life's chaos and start getting stronger, smarter, and happier because of it. Let's start building your antifragile advantage. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org

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15:01

#560 Why Chasing Goals Makes You Unhappy (And How to...

Happiness Podcast ·

2025/11/07

We've all been sold the same idea: sacrifice your happiness today for a richer, better "someday" once you finally achieve your big goals. But what if that entire mindset is a trap that guarantees you never actually learn how to live well? In this episode, we're dismantling why this chase so often fails and uncovering the practical secret to finding fulfillment and happiness right now, in the middle of the journey. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now

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14:13

#559 Stop Numbing, Start Living

Happiness Podcast ·

2025/10/31

Stop Numbing, Start Living: Your Biggest Threat to Happiness (and How to Beat It) What's the single biggest threat to your happiness? It's not your job, the news, or even social media. It's the quiet, daily choice to numb ourselves. We all do it: we check out with endless scrolling, we overeat, we overwork, and we use fleeting comforts to avoid our feelings. These habits give us temporary relief, but they kill our potential for true joy and deep connection. Today, we're exposing the numbing

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12:58

#558 The Universe Isn't Punishing You, It's Polishing...

Happiness Podcast ·

2025/10/24

The Universe Isn't Punishing You, It's Polishing You Life can feel like a series of endless challenges, setbacks, and hardships. But what if we told you that the universe isn't punishing you, but rather, it's polishing you? In this episode, we'll explore how to transform your perspective on struggle and find the growth opportunities hidden within every difficult experience. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do

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15:52

#557 The Art of Effortless Action

Happiness Podcast ·

2025/10/17

The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we're exploring a radical but simple idea: what if you could find freedom and joy not in what you achieve, but in the very act of doing? Our modern world constantly tells us to set goals, strive for results, and measure our success by the outcomes we produce. But what if all that pressure is holding you back? In this episode, we're diving into The Art of Effortless Action, a concept that challenges the traditional mindset

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14:15

#556 The Unthinking Self: Presence Over Positivity

Happiness Podcast ·

2025/10/10

The Unthinking Self: Presence Over Positivity The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm, and happiness are found not in managing the content of our thoughts, but in consciously creating space from them, leading to pure presence. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are

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14:42

#555 The Synchronicity of Happiness: When the...

Happiness Podcast ·

2025/10/03

The Synchronicity of Happiness: When the Universe Winks The universe is always in conversation with us, especially when we are living in a state of happy, present-moment awareness. Those perfect, unexplainable coincidences are its language—little winks to say "good job, keep going." We're here to explore how to listen more closely and follow these signs to a more joyful life. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org

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15:40

#554 Happy for No Reason

Happiness Podcast ·

2025/09/26

Happy for No Reason Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to flip the script and show you that happiness is an inside job, completely independent of your circumstances. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious

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13:50

#553 How to Stop Judging Others (and Yourself)

Happiness Podcast ·

2025/09/19

How to Stop Judging Others (and Yourself) That silent commentary you have about others—the quick, harsh judgment of a stranger—isn't as harmless as it seems. The voice you practice on them is the same one that becomes your own inner critic, eroding your happiness from the inside out. Today, we'll explore how quieting your judgment of others is the secret to finding peace with yourself. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the

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14:39

#552 Relaxed Freedom: Finding Your Calm, Claiming...

Happiness Podcast ·

2025/09/12

Relaxed Freedom: Finding Your Calm, Claiming Your Life In a world that offers more choices than ever, why do so many of us feel more anxious and less fulfilled? We'll explore the idea that true happiness isn't found in the frantic chase for more, but in a powerful and often overlooked state of being: relaxed freedom. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever

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14:46

#551 Herd Mentality: Whose Life Are You Living?

Happiness Podcast ·

2025/09/05

Herd Mentality: Whose Life Are You Living? We are all profoundly shaped by the people we associate with, often adopting their habits, beliefs, and definitions of happiness. But what happens when the herd you're following is leading you away from a life you truly want? This is "Herd Mentality," the podcast that explores how to break free and answer the question: Whose life are you really living? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist Book mentioned in podcast:

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15:06

#550 Galvanized: How Adversity Shapes Us

Happiness Podcast ·

2025/08/29

Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our greatest purpose. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW

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14:27

#549 Finding Security in an Unsecured World

Happiness Podcast ·

2025/08/22

Finding Security in an Unsecured World In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're going to explore how that anchor isn't found by trying to control the world around us, but by forging it within ourselves through the power of our own response. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it

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15:09

#548 The Alexander the Great Dilemma: To Conquer the...

Happiness Podcast ·

2025/08/15

The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us, and the universe within. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW

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17:11

#547 Thought Pollution: The Mind Detox

Happiness Podcast ·

2025/08/08

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness

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13:23

#546 The Postponement Problem: Breaking the Habit of...

Happiness Podcast ·

2025/08/01

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach

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14:39

#545 The Drama Addiction: When Life Imitates Fiction

Happiness Podcast ·

2025/07/25

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of

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15:44

#544 The Perfection Trap: Why "Everything's Perfect"...

Happiness Podcast ·

2025/07/18

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to

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