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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

41:35

What REALLY Causes Cancer? | Reduce Risk & Recurrence

The Flipping 50 Show ·

2023/12/05

If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can empower us to learn and then choose more wisely. In the first few minutes of this episode you will learn something that will blow your mind. Think of it as what you wish you’d always known

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35:41

Sex Dysfunction in the City Just Like That

The Flipping 50 Show ·

2023/12/03

Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and now are finding it’s not the same. Intimacy is a powerful part of health and also anti-aging as you’ll hear my experts talk about. Stay til the end if you want a very juicy

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43:01

7-Minute Natural Facelift: Not Too Good to Be Tru

The Flipping 50 Show ·

2023/12/01

If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you. First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I’ve shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving. I started using this 5-6 weeks ago and have seen (and felt

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35:26

How to Lose Weight for Active Women Over 40: Women’s...

The Flipping 50 Show ·

2023/11/28

Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity. Am I right? But eating less and exercising more - if successful at all during

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27:29

5 Books I Loved in 2023 | Gift Ideas

The Flipping 50 Show ·

2023/11/24

Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops and high-waisted tights. I didn’t love either of those. With these I’m less judgmental but certainly curious. This says a lot about what sells today. Because of course, don’t judge a book

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44:08

What Is BioHacking? | Women’s Health

The Flipping 50 Show ·

2023/11/21

Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the system but rather getting a bonus. If you lift weights and can’t lift heavy, the use of a whole body vibration tool may give you a bonus benefit of bone density you can’t get otherwise. If you can lift heavy, I

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41:36

The #1 Reason You’re Not Getting Fitness Results

The Flipping 50 Show ·

2023/11/17

If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often conflicting information, we fail to realize it’s us who continues to let it in. Not saying that we should stop trying to learn or gain knowledge. You know

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34:40

Continuous Glucose Monitor Use by Nondiabetics to...

The Flipping 50 Show ·

2023/11/14

Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. My favorite CGM: https://www.flippingfifty.com/myglucose My Guest: Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American

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30:54

5 Menopause Workout Tips from Recent Exercise Studies

The Flipping 50 Show ·

2023/11/10

Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this

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34:51

Wellness Professional Profile: Wellness Matchmaker

The Flipping 50 Show ·

2023/11/07

It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in wellness, well don’t we all need not MORE, but better choices. We need programs based on science, science featuring women just like you. If you happen to be listening as a health or wellness

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44:39

A Hormone Therapy Roadmap: What, When & Why

The Flipping 50 Show ·

2023/11/03

Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. But this is a unique episode and I’ve crafted my questions hoping to answer yours: the ones you have and the ones you don’t. My goal during this interview was not to let my own bias enter in but ask curious questions as if I was naive, haven’t worked with functional doctors

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32:40

PostMenopause Bones: How Much Bone are You Losing?

The Flipping 50 Show ·

2023/10/31

Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia wanting to reverse it, if you’re postmenopause, this is particularly for you. It’s a quick episode targeting specifically women post menopause to compliment this month-long heavy emphasis on bone health. From the research: Average bone loss is 1.5% per

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29:52

Midlife and Swinging For the Fence

The Flipping 50 Show ·

2023/10/27

Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today’s guest. In fact, she turned it around and leveraged it instead. You may say it fuels what she does. It’s easy to think you’re on the downhill slide.You’re enjoying an easier life, an empty nest, a little more disposable income. But are you really passionate about your daily life? Are you looking forward to things on your calendar

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35:21

Midlife Changes with Intermittent Fasting Expert Gin...

The Flipping 50 Show ·

2023/10/24

Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting. Although, this episode is not about the intermittent fasting books or podcasts she hosts as much as it is about how a woman 54 is pivoting on a regular basis and how you can too. My Guest: Gin Stephens is the author of the NY Times and USA Today bestseller Fast

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23:40

Power Plate Benefits | Prior Skeptic to a Believer

The Flipping 50 Show ·

2023/10/20

Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We’re all looking for a short cut. There are a few. In fact, maybe for women over 50 there are more than you think because if the effort is there the time doesn’t have to be! In fact, shouldn’t! Power Plate Benefits #1 Stimulate 138% more muscle

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41:44

Build Bone After Osteoporosis

The Flipping 50 Show ·

2023/10/17

Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But today, research is showing positively that three unique exercise types contribute significantly to bone health. There’s more, and I’ll share another resource at the end, but to get the recent update on research and put an end to fear about movement and exercise… this RECORDING BUNDLE AVAILABLE! My Guest: Belinda Beck is a Professor at Griffith

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36:41

MenOpop: "It's Cool to be HOT" Party | Celebrating...

The Flipping 50 Show ·

2023/10/15

We’re celebrating women in menopause all month of October and doing it right along with my guest today. It’s Menopause Month and October 18 is World Menopause Day. (October 20 is Osteoporosis Day and this is also Breast Cancer Awareness month) It’s a busy month for women! My Guest: Michelle Cohen is a writer, director, singer & producer who’s diverse creative talents have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”, and in People Magazine, Entertainment Weekly,

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54:04

Are MEN JUST as at Risk for Osteoporosis?

The Flipping 50 Show ·

2023/10/13

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You’ll hear me say that and if you joined us for the What, When & Why to Exercise for Women 40+, or you’ve visited Kevin’s show on Youtube when he’s interviewed me, you understand why. Kevin is articulate, heart-driven and an all-American values kind of guy who would not strike anyone as a candidate for osteoporosis. Yet, he was. It’s an eye-opening episode and he’s got an eye-opening story. If

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36:34

Functional Feet for Your Second Half with a Strong...

The Flipping 50 Show ·

2023/10/10

Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet. Posture a problem? How are your feet? Functional feet are the topic of the day. Barefoot specialist expert Dr Emily Splichal is more than a podiatrist. She’s a functional podiatrist. And… she’s a fitness trainer and a movement specialist. She may or may not be (though you’d never believe it from a picture) a midlifer who’s got enough experience working with patients and students to

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42:53

Your Brain Better | A No Negative Side-Effects Method

The Flipping 50 Show ·

2023/10/06

He had me at no negative side-effects. Tune into this episode to learn, right along with me. More people are using alternative medicine. This discussion of bioelectric medicine opens the door to yet another type of optimizing body tissues and function. This isn’t about another “treatment” but yet a way to potentially get out of our bodies. My Guest: Guy Odishaw is a Healthcare Entrepreneur, Bioelectric Medicine Practitioner Founder of Bhakti Wellness Center, one of the largest, most diverse,

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