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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

62:31

Stop Being A Doormat! - Walk Away From Toxic People...

The Adversity Advantage with Doug Bopst ·

2024/03/04

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind.Today on the show we discuss: the risks of keeping a toxic

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53:03

#1 Skincare Mistake That People Make & How To Keep...

The Adversity Advantage with Doug Bopst ·

2024/02/29

Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne and aging and helping thousands of people discover confidence in their own skin.Today on the show we discuss: why you may want to reconsider taking hot

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56:47

Warning Signs You’re Eating Too Much Sugar & How To...

The Adversity Advantage with Doug Bopst ·

2024/02/26

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on

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64:16

How To Stop Being A Victim & Completely Reinvent...

The Adversity Advantage with Doug Bopst ·

2024/02/22

Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir of Foster Care, Family, and Social Class” Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and safe. Divorce, tragedy, poverty, and violence marked his adolescent and teen years, propelling Henderson

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61:15

How To Deal With a Narcissist, Stop Self Sabotage &...

The Adversity Advantage with Doug Bopst ·

2024/02/19

Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Today on the show we discuss: How to spot a narcissist, biggest misconceptions about narcissism, dealing with conflict with a narcissist,

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59:16

Why So Many People Feel Lost & How To Quickly Align...

The Adversity Advantage with Doug Bopst ·

2024/02/15

David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. David seeks to help as many people publish their writing online as possible. More than 1,500 people from over 70 countries have participated in David’s Write of Passage programs. Today on the show we discuss: the true meaning of friendship, what holds people back from begin able to authentically express themselves, how to get realigned with your true self, why it

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61:50

Jeezy Talks Rock Bottom, The Streets, Trauma,...

The Adversity Advantage with Doug Bopst ·

2024/02/12

Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best Selling Author following the release of his debut memoir “Adversity For Sale.” How Jeezy’s rock bottom was actually while he was on top, how his traumatic childhood has shaped him, how he learned him trust himself even when it didn’t make sense, what made him walk away from the street life and go all in on music, advice for people that feel trapped in their

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49:50

The #1 Reason You’re Always Distracted & How To...

The Adversity Advantage with Doug Bopst ·

2024/02/08

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. His books have resonated with readers worldwide, selling over 1 million copies in over 30

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48:33

Savannah Chrisley Opens Up About Her Parents...

The Adversity Advantage with Doug Bopst ·

2024/02/05

Savannah Chrisley is a reality TV star, social media influencer and host of the “Unlocked With Savannah Chrisley” podcast. Today on the show we discuss: How her childhood and reality TV impacted her mental health, what life is like for her after her parents incarceration, the surprising truth about fame, why Savannah is so passionate about prison reform, how Savannah maintains her faith and practices self care, and more. ⚠ DISCLAIMER ⚠ Please be advised; the topics related to mental health

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66:22

Become More Attractive: The HARSH TRUTH About What...

The Adversity Advantage with Doug Bopst ·

2024/02/01

RC Blakes is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The

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52:26

How To Motivate Yourself From Rock Bottom, Develop...

The Adversity Advantage with Doug Bopst ·

2024/01/29

Travis Mills is a Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and advocate for veterans and amputees. On April 10, 2012, Mills was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He became one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive his injuries. He

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55:14

Neuroscientist Reveals The Shocking Truth About...

The Adversity Advantage with Doug Bopst ·

2024/01/25

Dr. Tali Sharot is the director of the Affective Brain Lab. She is a Professor of Cognitive Neuroscience at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Sharot holds a BA in Economics and Psychology from Tel Aviv University and a PhD from New York University. Sharot’s research integrates neuroscience behavioral economics and psychology to study how emotion and motivation influences people’s beliefs and decisions. Prof. Sharot’s award winning

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70:41

The Best Way To Build Muscle & Burn Fat Without...

The Adversity Advantage with Doug Bopst ·

2024/01/22

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken,

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36:39

The Biggest Parenting Mistakes People Make & How To...

The Adversity Advantage with Doug Bopst ·

2024/01/18

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Today on the show we discuss:

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83:51

Neuroscientist Shares His Thoughts On Alcohol, Weed,...

The Adversity Advantage with Doug Bopst ·

2024/01/15

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive

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37:24

How To Become Unstoppable, Learn Anything & Transform...

The Adversity Advantage with Doug Bopst ·

2024/01/11

Jim Kwik is one of the world’s leading experts on memory, focus, learning and the brain. He’s also a NYT best selling author and host of the highly popular “Kwik Brain” podcast. Todays show is a masterclass on all things focus so that you can learn anything to help you become unstoppable, and transform your life. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not

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59:25

This Is Why Most People Won’t Lose Weight in 2024 -...

The Adversity Advantage with Doug Bopst ·

2024/01/08

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son’s life, the best thing you can do first thing in the morning to optimize your day for fat loss, the top foods to eat for losing belly fat and more. ⚠ WELLNESS DISCLAIMER ⚠ Please

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65:04

#1 Productivity Expert: How To Finally Stop...

The Adversity Advantage with Doug Bopst ·

2024/01/04

Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has over 5 million subscribers and his acclaimed online productivity courses have hundreds of thousands of paying students. Today on the show we discuss: why productivity has nothing to do with work, why time blocking isn’t that effective, the biggest mistakes people make when

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57:45

The Truth About The Law Of Attraction & How To...

The Adversity Advantage with Doug Bopst ·

2024/01/01

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings are the synthesis of knowledge and wisdom from

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52:11

7 Relationship Lessons That Most People Learn Too...

The Adversity Advantage with Doug Bopst ·

2023/12/28

Adam Lane Smith is a transformative force in the field of personal development and relationships. He’s Leveraged years of professional experience as a licensed psychotherapist into becoming a highly sought-after Attachment Specialist and personal coach. His clients includeregular families hoping to mend marital troubles. high-power executives striving for harmony in parenting, millionaire CEOs navigating the intricate world of dating and more. Today on the show we discuss in depth 7 relationship

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