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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:41:43

59: Upgrading Your Mindset and Routines to Live a...

Coffee With Dudes ·

2023/08/15

In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life. They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one. Finally, they encourage you to not attach yourself to every emotion and thought that comes to mind, and to let those negative emotions pass to gain

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00:10:22

58: Accelerate Your Progress with These 3 Habits

Coffee With Dudes ·

2023/08/10

Alex share 3 recent habit changes/realizations that has helped him show up with more intention and energy to his day. Give this quick episodes a listen so you can make this simple shifts in your life!

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01:10:22

57: Building Discipline Even If You're Lazy with KC...

Coffee With Dudes ·

2023/08/08

Episode 59 is all about the best and easiest ways to build discipline even if you consider yourself lazy. Our guest, KC Miller shares her story and struggles with an eating disorder, alcohol, and a pivotal moment that pushed her to turn her life around. KC uncovers how you can build discipline, confidence, and define what success is to you. She teaches people how to be the CEO of their own life and if that’s something you want, give this episode a listen! Connect with KC below: Link to her all of

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00:12:51

56: How to Get Back on Track When You're Drifting

Coffee With Dudes ·

2023/08/03

If you've found yourself drifting or off track, this episode is your guide to get back on track. Alex explains what he did to get back on track extremely quickly and how you can too. Look into the habits that make you feel your best and ask yourself, which ones are you slipping on? Thanks for listening - don't forget to subscribe and share this with a friend!

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01:02:50

55: Getting Out of Your Own Way, Avoiding The...

Coffee With Dudes ·

2023/08/01

In episode 55, Matt and Alex dive into a Q&A answering these questions... How do I avoid the afternoon slump? Sometimes I feel like I can't get out of my own way. What should I do? What pre-workout do you take? Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it!

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00:11:36

54: The Key To Happiness, Bliss & Fulfillment

Coffee With Dudes ·

2023/07/27

In this episode, Alex explains what he thinks is the key to finding more happiness, bliss, and fulfillment in your life! Alex also talks about some great insights from 'The Untethered Soul' by Michael Singer, exploring the power of our inner voice and the impact of our daily thoughts and emotions. Learn how to detach from passing energy and negative thoughts, and learn to live life without fear or regret through this episode. Thanks for listening!

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01:02:32

53: Mastering The Inner Game & Healing Your Inner...

Coffee With Dudes ·

2023/07/25

This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life. Our guest, Jared Hamilton, drops a ton of gold on how the inner work and healing your inner child can remove some of those anchors weighing you down. This episode is filled with different practices, mindset shifts, and techniques to make a shift in your life and get the results you want in life. Don't forget to like, comment, subscribe, and share this with a

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00:09:03

52: How to Keep The Promises You Make to Yourself

Coffee With Dudes ·

2023/07/20

Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are. Dive deep into the psychology of commitment and discover practical strategies to help you stay true to your personal promises. In this video, Alex breaks down the process of making and keeping promises to yourself, providing you with some tools to enhance your self-discipline and commitment. Whether you're struggling to maintain a new habit, reach a personal goal, or simply want to improve

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00:52:21

51: How To Completely Change Your Mindset

Coffee With Dudes ·

2023/07/18

This episode is all about how to completely change your mindset, so you can start to see the results you want in life. We dive deep into the strategies and techniques that can completely transform your mindset. After watching this, you've have tons of tools you need to start this journey towards a more positive and productive mindset. Whether you're looking to overcome challenges, achieve your goals, or simply improve your overall mental wellbeing, this video is for you. Don't forget

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00:11:32

50: Change Your Identity, Change Your Life

Coffee With Dudes ·

2023/07/13

When You Change Your Identity, Your Life Will Begin to Change... In this episode, Alex breaks down how your identity determines the outcomes and results you get in your life. Whether you're seeking personal growth, professional development, or a complete life overhaul, this episode is your guide to understanding the power of identity.

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01:11:37

49: Excuses and Weight-Loss...These Excuses are...

Coffee With Dudes ·

2023/07/11

The Most Common Excuses Holding You Back From Weight Loss In this episode, we bring on Ryan Murphy to talk about the excuses surrounding weight-loss and improving your health. We dive into what theses excuses are and how they're be debunked.

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00:12:35

48: Reframing Failures So You Can Win and Move Forward

Coffee With Dudes ·

2023/07/06

In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as an opportunity to improve. Tune in to learn more about how to overcome failures and achieve your

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00:57:27

47: How to STAY CONSISTENT and Make Progress with Any...

Coffee With Dudes ·

2023/07/04

In this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-related, to lose weight, improve relationships, or grow in your career... this episode is for

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00:14:53

46: This Felt Like a Horror Film (Changing Your...

Coffee With Dudes ·

2023/06/29

This experience was straight out of a horror film… In this episode, I explain one of the craziest/weirdest experiences I've had and how my environment has played a huge part in how I feel and live on a daily basis.

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00:56:32

45: How to Achieve ANY Goal When You Have ZERO...

Coffee With Dudes ·

2023/06/27

In this episode of Optimized You, Matt and Alex discuss the difference between motivation and discipline in achieving your goals. They emphasize the importance of developing routines and consistency, even when you don't feel motivated. They would argue that most people know what they need to do to achieve their goals, but struggle with following through. Tune in to learn more about how to develop the discipline to achieve your dreams and transform your life.

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00:09:10

44: Finally Reach Your Full Potential In Life

Coffee With Dudes ·

2023/06/22

In this episode, Alex talks about what he's doing to build more self confidence, better himself and strive for his true full potential in life.

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00:58:36

43: Best Exercises for Fat-Loss, Losing the All or...

Coffee With Dudes ·

2023/06/20

In this Episode, Matt and Alex answer all of your questions on the best exercises for fat-loss, how to ditch the all or nothing mindset, what equipment you would get when starting a home gym and so much more!

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00:10:56

42: We're Not Guaranteed Another Day on This Earth

Coffee With Dudes ·

2023/06/15

On his journey to overcome himself - Alex talks about regret, death & mortality and how he has gotten into the best place that he’s ever been with his life.

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00:40:22

41: Achieve Your Goals Faster...The Power of Asking...

Coffee With Dudes ·

2023/06/13

On this episode of Optimized YOU, Matt and Alex jump into the importance of asking for help on your journey to achieve any goal. They talk about where they’ve both asked for help and how much quicker they’ve been able to get results because of it!

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00:12:12

40: Completely Overhauling My Life

Coffee With Dudes ·

2023/06/08

On this episode of Overcoming Myself, Alex talks about his continued struggles with binge eating and other habits that aren't serving him. He talks about the steps he's taking and the boundaries that he's put in place within his life to hold himself to a higher standard going forward.

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304 results

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