Fabulously Keto

Dr Chris Barclaywas brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient

Dr Zoë Harcombetalks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s. Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carbZoë recommends 3 thingsReal foodNutrient dense foodEat 3 times per day Zoë’s

No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life.Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near her home. She is passionate about movement - all sorts from HIIT to Feldenkrais, Pilates and Qigong -

Bitte Kempe Björkmanhas been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto". We cover what keto is and what it isn't along with how to get started and some simple substitutions. Science for low carbohydrateCarbohydrate Insulin model scientific explanationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/Virta

This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcherlives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the

In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1. With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions, as well as having AMA - Ask Me Anything episodes.You are welcome to recommend guests for us to