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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

5:03

You Are More Than Your Endless To-Do List

7 Good Minutes ·

2025/09/26

Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your worth isn't measured by productivity. Discover how to reclaim your inherent value and approach your day from a place of wholeness rather than anxiety.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:46

7 Good Minutes: Extra - A quiet mind is not...

7 Good Minutes ·

2025/09/25

In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, reflecting the wisdom that's always been present within you. Learn to trust the intelligence that emerges from mental stillness.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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6:03

Quiet the Mind, Open the Day with Intention

7 Good Minutes ·

2025/09/25

Discover the transformative power of beginning each day with a quiet, receptive mind. This episode explores how mental stillness creates space for wisdom, clarity, and authentic engagement with life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

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2:43

7 Good Minutes: Extra - Beneath the surface of...

7 Good Minutes ·

2025/09/24

In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect stillness that is your true nature. Discover how to access this unshakeable peace in daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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5:59

Return to Calm Before You Begin Each Day

7 Good Minutes ·

2025/09/24

Learn how returning to your natural state of calm before beginning each day can transform your entire experience. This episode offers gentle guidance for finding stillness in the space between sleep and action.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

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2:01

7 Good Minutes: Extra - True strength flows like...

7 Good Minutes ·

2025/09/23

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows like water, moving with life rather than against it. Reflect on how this ancient truth can transform your approach to daily challenges and personal growth.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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5:27

The Gentle Power of Starting Soft Every Morning

7 Good Minutes ·

2025/09/23

Discover why the gentlest beginnings create the strongest days. This episode explores how starting your morning with softness rather than force can transform not just your day, but your entire approach to life's challenges.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

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2:06

7 Good Minutes: Extra - The quality of your day is...

7 Good Minutes ·

2025/09/22

In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your entire experience of life. Clyde reflects on the power you have to determine the quality of your day, not through controlling circumstances, but through consciously choosing how you see and interpret everything that comes your way.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want

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7:27

How to Choose Your Emotional State Every Morning

7 Good Minutes ·

2025/09/22

Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen to you, creating a foundation of intentional living that carries you through whatever comes your way.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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2:37

7 Good Minutes: Extra - The mind that chooses its...

7 Good Minutes ·

2025/09/21

In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how this simple practice sets the compass for your entire mental and emotional experience throughout the day.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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5:28

Wake with Direction, Not Distraction

7 Good Minutes ·

2025/09/21

Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm

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2:20

7 Good Minutes: Extra - Time moves at the...

7 Good Minutes ·

2025/09/20

In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. Clyde reflects on how this alignment transforms our relationship with time itself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life

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5:48

Drop the Hurry, Pick Up the Moment

7 Good Minutes ·

2025/09/20

Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experiences into meaningful encounters with life itself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:20

7 Good Minutes: Extra - Each dawn offers...

7 Good Minutes ·

2025/09/19

In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on how picking up the brush of intention each morning transforms you from observer to creator of your daily experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than

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5:54

Morning Is Your Mental Reset Button

7 Good Minutes ·

2025/09/19

Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the unique clarity and potential that each new day offers.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:00

7 Good Minutes: Extra - The flower that...

7 Good Minutes ·

2025/09/18

In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting your unique timing can transform anxiety about being behind into appreciation for your natural process of becoming.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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5:36

You Are Not Behind, You're Becoming

7 Good Minutes ·

2025/09/18

Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as a unique process of becoming, helping you trust your own journey and find peace in your personal pace of growth.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm

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1:50

7 Good Minutes: Extra - The pen of possibility never...

7 Good Minutes ·

2025/09/17

In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh page in our life story. Clyde reflects on how this perspective transforms us from passive recipients of our days into active authors of our experiences.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message

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5:22

Today Is a Page You Get to Write

7 Good Minutes ·

2025/09/17

Step into your role as the author of your own daily story. This episode explores how each new day offers you a blank page to write with intention, purpose, and authentic choice, transforming you from a passive observer into an active creator of your life experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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2:12

7 Good Minutes: Extra - How you greet the dawn...

7 Good Minutes ·

2025/09/16

In today's 7 Good Minutes: Extra segment, we explore how every moment offers an opportunity to shape your life through conscious intention. Reflect on how you can bring more awareness to the way you meet each experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

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2,392 results

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