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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

6:09

Letting Go of Yesterday with Self-Kindness: A Fresh...

7 Good Minutes ·

2025/10/29

Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical steps for letting go with compassion while honoring both your humanity and your potential for growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:34

7 Good Minutes: Extra - Self-assurance is not built...

7 Good Minutes ·

2025/10/28

In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather than public moments of recognition. Explore how the quiet daily choice to value yourself creates unshakeable confidence that doesn't depend on external validation.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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6:14

Building Self-Assurance in Seven Minutes: Your Daily...

7 Good Minutes ·

2025/10/28

Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seven minutes can create a foundation of confidence that supports you through any challenge.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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2:38

7 Good Minutes: Extra - True confidence is not the...

7 Good Minutes ·

2025/10/27

In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence rooted in self-trust. Explore how developing trust in your ability to navigate life's uncertainties creates the foundation for authentic, unshakeable confidence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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6:00

Quiet Confidence: Three Morning Practices That Speak...

7 Good Minutes ·

2025/10/27

Discover the power of quiet confidence through three gentle morning practices that build unshakeable self-assurance from within. Learn how to cultivate the kind of confidence that whispers rather than shouts, yet speaks volumes about your authentic worth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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1:49

7 Good Minutes: Extra - Confidence is not...

7 Good Minutes ·

2025/10/26

In today's 7 Good Minutes: Extra segment, we explore the profound truth that real confidence isn't about eliminating doubt, but about choosing courage in its presence. Reflect on how this wisdom can transform your relationship with uncertainty and empower you to act boldly despite your fears.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:38

Start Your Day Strong: Quick Confidence Boosts Before...

7 Good Minutes ·

2025/10/26

Transform your mornings into a confidence-building sanctuary with simple practices that set you up for success before breakfast. Discover how those first precious moments of your day can become the foundation for unshakeable self-assurance and inner strength.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:49

7 Good Minutes: Extra - The mountain is moved...

7 Good Minutes ·

2025/10/25

In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like raindrops shaping a mountain—through countless small, persistent actions rather than dramatic moments. Consider how your micro-victories are quietly but powerfully reshaping the landscape of your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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6:10

Micro-Victories: Why Your Tiny Successes Matter Most

7 Good Minutes ·

2025/10/25

Discover why your smallest successes are actually your most powerful tools for transformation. This episode reveals how micro-victories create lasting change, build unshakeable confidence, and turn tiny daily choices into extraordinary life transformations, offering practical ways to recognize and celebrate these crucial moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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2:32

7 Good Minutes: Extra - The morning that begins...

7 Good Minutes ·

2025/10/24

In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates the foundation for today's possibilities. Reflect on the small wins in your life that deserve recognition and consider how morning celebration might transform your daily energy and outlook.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized

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5:58

Start Each Day by Celebrating Your Small Wins

7 Good Minutes ·

2025/10/24

Transform your mornings by starting each day with celebration instead of stress. This episode reveals why acknowledging your small wins each morning creates momentum, builds confidence, and sets a positive foundation for everything that follows, offering practical ways to make celebration a natural part of your daily routine.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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2:30

7 Good Minutes: Extra - The day you rise...

7 Good Minutes ·

2025/10/23

In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. Reflect on how approaching your mornings with intention rather than urgency might transform your entire experience of living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:19

Rise to Meet the Day, Not Race Through It

7 Good Minutes ·

2025/10/23

Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing down your morning rhythm can transform your entire day, offering practical ways to begin each morning with presence, grace, and purposeful energy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:09

7 Good Minutes: Extra - The first thought of your...

7 Good Minutes ·

2025/10/22

In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflect on what kind of painting you're creating with your morning consciousness and remember—you hold the brush.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:22

Your First Thoughts Can Shape Your Entire Future

7 Good Minutes ·

2025/10/22

Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those precious moments of early consciousness matter so much and provides practical guidance for choosing thoughts that align with the life you want to create.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:10

7 Good Minutes: Extra - The pen that wrote...

7 Good Minutes ·

2025/10/21

In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can construct liberating ones. Reflect on what narratives in your life are ready for a conscious rewrite and remember—you hold the pen.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:20

Rewrite Your Inner Story and Transform Your Life

7 Good Minutes ·

2025/10/21

Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. This episode reveals why you're not stuck with old stories and how to consciously craft a new inner narrative that opens doors to growth and possibility.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:55

7 Good Minutes: Extra - In the gentle rhythm...

7 Good Minutes ·

2025/10/20

In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Consider how you can align your daily pace with the natural flow that morning demonstrates.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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7:00

Discover the Wisdom Hidden in Slower Mornings

7 Good Minutes ·

2025/10/20

Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried mornings and how embracing a slower pace can transform your entire day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:44

7 Good Minutes: Extra - What you feed your...

7 Good Minutes ·

2025/10/19

In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation for your entire day. Reflect on what mental nourishment you want to prioritize before engaging with the world's noise.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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2,458 results

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