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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

57:09

EPS 355: ADHD in the adolescent years with Dr....

Joyful Courage for Parenting Teens ·

2023/01/09

My guest today is Dr. Ann-Louise Lockhart. Dr. Ann-Louise Lockhart & Casey dig into ADHD in the adolescent years. Parents of teens with ADHD may see dysregulation looking like compulsiveness, messiness, impulsivity, & a lack of motivation. Parents may think that their kids are lazy or lacking willpower, when in reality, their executive functioning skills are truly off balance. Dr. Lockhart & Casey talk about discussing long-term goals with teens, moving backwards from there, baby steps, as well as

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39:03

Eps 354: SOLO - The Power of Community

Joyful Courage for Parenting Teens ·

2023/01/05

Today I am on solo to talk about moving into a new year and how community supports us in growing through what we are going through. I am here to speak directly to you, the listener, and hopeful that you feel seen and heard in what I share. Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:58

EPS 353: Sobriety with Casey Davidson

Joyful Courage for Parenting Teens ·

2023/01/03

My guest today is Casey Davidson. Casey Davidson shares her path to sobriety and becoming a sober coach. Davidson explains what Dry January is - one of five adults in the US did Dry January last year! Davidson shares which demographics are drinking more & less and how the pandemic ramped up consumption. Casey Davidson shares the effects of alcohol on the body, even for light and moderate drinkers, and some benefits that come with not drinking. They discuss what obstacles can pop up for people who

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32:21

EPS 352: SOLO - Wrapping up 2022

Joyful Courage for Parenting Teens ·

2022/12/26

Join Casey for the final show of 2022! Casey’s solo this episode, recapping and reflecting on the year and welcoming 2023. She revisits her 2022 vision board and some of her favorite episodes & guests from the year. Casey ends the show by leading an end-of-year manifestation ritual. Takeaways from the show: Themes & challenges during the holiday season Releasing 2022 & welcoming 2023 Favorite Joyful Courage episodes this year Make a list of the things you did this year Letting go of &

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49:18

EPS 351: Intergenerational trauma and reparenting...

Joyful Courage for Parenting Teens ·

2022/12/19

My guest today is Ivy Kwong. Ivy shares about her journey to become a psychotherapist and how she’s healing her relationship and connecting with her parents. Ivy talks about increasing your capacity for discomfort and staying regulated during conversations. Casey and Ivy dig into genetic & experiential intergenerational trauma and how to start healing by expanding your awareness and reparenting yourself. They talk about knowing your inner-selves at different ages and what brings them out. Casey

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55:12

Revisiting Eps 302: Creating tradition and connection...

Joyful Courage for Parenting Teens ·

2022/12/15

Happy to have this episode to lean back on as we find ourselves in yet another holiday season! Ericka came on last year and talk to me about expectations, flexibility, and communication with our teens during this somewhat-stressful-but-we-want-everyone-to-be-happy time of year. The struggle is real, right!? Ericka provides thoughtful ideas around tradition, gratitude and prioritizing OUR happiness during this season. You can find the full show notes for this episode by going to:

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56:27

EPS 350: Self-care while raising teens with Elise Knox

Joyful Courage for Parenting Teens ·

2022/12/12

My guest today is Elise Knox. Casey and Elise share thoughts and advice on taking care of ourselves while connecting with our teens. How do we keep it together during the turbulent teenage years? Elise shares how she stays grounded, then Casey and Elise explore what a parent’s role is during the teen years & how parents can define and get their needs met. They discuss how to show up helpfully, not hurtfully, in the most challenging moments, how to build relationship before the teen years, and how to

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53:24

EPS 349: Teaching financial literacy with Jean...

Joyful Courage for Parenting Teens ·

2022/12/05

Today's guests are Jean Chatzky and Kathryn Tuggle. Casey, Jean and Kathryn discuss their new book, "How to Money". Key takeaways from the show: How do young people learn financial literacy like short-term spending and long-term planning? What are families missing when they teach their children about money? Tracking spending, budgeting, & apps What resources can parents use to educate themselves to better educate their kids about finances? When to start teaching kids/teens about

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49:54

EPS 348: How to be an adult with Julie Lythcott-Haims

Joyful Courage for Parenting Teens ·

2022/11/28

My guest today is Julie Lythcott-Haims. Casey and Julie chat about Julie’s newest book, “Your Turn: How to Be an Adult,” including what topics are covered, reactions from young adults & parents, and what Julie was hoping for while she wrote this book. They talk on how young adults learn to “fend for themselves” and find self-acceptance. Casey and Julie dig into how and when young adults claim their own narratives and the challenges of when that’s different from your vision for them. They get into

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48:27

EPS 347: Supporting kids through divorce with Alicia...

Joyful Courage for Parenting Teens ·

2022/11/21

My guest today is Alicia Robertson. Casey and Alicia discuss how to keep and grow your self-worth, healthy boundaries, communication, and confidence during and after divorce. Alicia advises on what to share with kids about your divorce and how to give them (and yourself) safety, security, and stability during this complex, emotional time. Casey and Alicia talk custody agreements, single parenting, co-parenting challenges, and tweens and teens having a parental preference. They wrap up by digging

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35:07

Revisiting Eps 183: Your kids are not manipulating you

Joyful Courage for Parenting Teens ·

2022/11/16

Another throwback!! Love going into the vault to revisit some of the Joyful Courage solo shows of the past. This one is especialy sweet. Our teens are doing the best they can with the tools they have in the moment. They are responding to the external events and experineces around them. Listen in as I guide listeners through an experiential activity that highlights how the WAY we communicate influences how our kids are feeling, thinking and deciding to do. You're kids are not manipulating you. Get

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48:52

EPS 346: Raising Emotionally Healthy Men with Todd Adams

Joyful Courage for Parenting Teens ·

2022/11/14

My guest today is Todd Adams. Todd and Casey talk about raising young, straight, cis-gendered, white men and how to balance teaching them about the responsibility that comes with their privilege without over-burdening them. They discuss what it means to “be a man” and how to nurture a young man’s emotional intelligence & the importance of modeling. Todd shares how important it is for parents to be self-aware, curious, and willing to learn. He gives strategies for connecting with and calling-in

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57:35

EPS 345: Tough Conversations about Elections with Dr....

Joyful Courage for Parenting Teens ·

2022/11/07

My guest today is Dr. Anjali Ferguson. Dr. Anjali Ferguson and Casey dig deep in this episode on how to be in conversation with teens about social-political issues, including abortion. Dr. Ferguson weighs in on if we should bring up tricky topics or wait for children to ask questions and gives tips on how to be ready for emotionally-charged topics. They share advice on when and how to take a moment during challenging conversations and the work that’s needed to parent differently than we were

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45:51

Revisiting Eps 185: Being fiercely committed and...

Joyful Courage for Parenting Teens ·

2022/11/03

So glad to be highlighting this show again - wowzer. This is such a profound invitation, every day, to be who our teens need then to be. Yes, love them with all of you, stand by them, AND give them space to discover all there is to learn from mistakes and risks, triumphs and failures - these are THEIRS to experience. Doesn't mean we abandon them, it DOES mean that we love them through it all regardless of how it looks. This is what all kids need, even those adult ones! Learn more about your ad

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57:32

EPS 344: Boundaries & consequences with Aly Pain

Joyful Courage for Parenting Teens ·

2022/10/31

Aly shares about her own tough teen years and how she started working with parents of teens. Casey & Aly dig into what misguided ideas parents of teens have and what new brain science is showing us, like behavior-based parenting (ie: punishments and rewards) leading to acting-out & defiance and how much brains grow & change during puberty. Aly explains what a boundary truly is, and why children & teens should not and cannot be responsible for parent’s feelings. She shares how common co-dependence is

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15:25

Eps 343: SHORT Solo Show Leaving on a jet plane....

Joyful Courage for Parenting Teens ·

2022/10/27

I'm outta here!! For real. I am on a plane with Julietta Skoog, my partner at Sproutable headed out on a WORLD TOUR!! We land later today in the UAE and will be speaking at the Parenthood Unconference next week, alongside so many amazing speakers. Listen to this SHORT solo show to hear all about it! Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:58

EPS 342: Conscious Parenting with Domari Dickinson

Joyful Courage for Parenting Teens ·

2022/10/24

My guest today is Domari Dickinson. Domari shares how she got started on her Conscious Parenting & Positive Discipline journey. They discuss what Conscious Parenting, Positive Parenting, & Gentle Parenting mean and if those are helpful labels. Domari shares her tips for those of us who are transitioning to a different parenting style, including identifying & digging into your own triggers, leading with love & grace, and feeling all of your feelings. Takeaways from the show: What does being a

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57:59

Mothers Quest Crossover Episode: Different is NOT...

Joyful Courage for Parenting Teens ·

2022/10/20

Listeners - you are in for a TREAT!! This Thursday the Joyful Courage podcast feed is being taken over by my good friend, Julie Neale, host and brilliance over at Mothers Quest Podcast. Julie has powerful conversations with incredible guests and I am honored to be sharing one of those convos here with the Joyful Courage community. Julie's guest is Jonathan Mooney, father, writer, speaker, activist, and self-described “do-gooder.” He is the author of Normal Sucks, How to Live, Learn and Thrive

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47:42

EPS 341: Exploring our Intimate Partnerships with...

Joyful Courage for Parenting Teens ·

2022/10/17

My guest today is Kimberly Holmes. Kimberly and Casey talk about their family backgrounds and what common challenges long-term, committed couples are facing. They discuss couples therapy and intentionally supporting both spouses & a safe environment during Marriage Helpers workshops. Casey and Kimberly talk similarities and differences between problem solving, using curiosity questions, and compromising with a teen versus with a spouse. Kimberly shares advice on how to listen to and take feedback

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39:46

Revisiting Eps 115: Exploring Trust and Surrender as...

Joyful Courage for Parenting Teens ·

2022/10/13

I am so grateful to be bringing back this show. It was a powerful re-listen for me, and I remembered the tension of the early teen years, the mistakes my daughter was telling me she was making, and how challenging it was to hold it all and still feel like I knew what I was doing. If you are committed to relationship centered parenting AND struggling with your teens risky behavior or less than ideal decision making, this show will help you feel seen, no doubt. If you are interested in the waitlist

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