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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:59:49

Coach Pat Henner Shares Exclusive Insights On...

THE RUNNING EFFECT PODCAST ·

2024/12/18

Today's podcast is an exploration and deep dive into how to go from "good" to "great" in the sport of running in the coming months, and many insights on training, racing, and well-being. All with Coach Patrick Henner, one of the greats. If you're not familiar with Coach Henner, Coach Henner has coached Mike Smith (current coach of NAU), Chris Miltenberg (current coach of UNC, formerly Stanford), Brandon Bonsey (current coach of Georgetown), and more in his tenure. He has also coached studs Isaiah

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00:47:57

From JUCO To World Championship Finalist: An Inside...

THE RUNNING EFFECT PODCAST ·

2024/12/15

US Champion Josh Thompson makes his first-ever appearance on The Running Effect Podcast today! Josh holds PRs of 3:34.77 in the 1500m and 3:52.49 in the Mile. Josh has a remarkable story from going from JUCO to making World Championship teams for the US, as we discuss in this conversation. Josh is a two-time World Championship 1500m finalist and has won US titles before. As an Oklahoma State senior in 2017, he finished 6th in the NCAA Indoor Mile and 4th outdoors in the 1500. In February

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00:52:04

How Furman's Dylan Schubert SHOCKED The Running World...

THE RUNNING EFFECT PODCAST ·

2024/12/12

Dylan Schubert shocked the running world when he crossed the finish line in Madison in 3rd. But he believed he was due for a breakthrough. Despite a rocky summer filled with injury, Dylan maintained faith and confidence in himself. Today's conversation chronicles the journey and story of Dylan. Back in HS, Dylan was a 4:18, 9:09, 14:53 guy who qualified for NXN in both 2018 and 2019. In college, despite not getting much recognition, Dylan has steadily been climbing to become one of the best

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00:47:48

BACK-TO-BACK: Graham Blanks Shares Exclusive Stories...

THE RUNNING EFFECT PODCAST ·

2024/12/10

GRAHAM VOTED FOR PEDRO RETURNS TO THE PODCAST Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. This year Graham won an NCAA title on the grass going BACK-TO-BACK and joining an elite crew who have done so. The last four Americans to repeat as NCAA cross-country champion are Gerry Lindgren, Steve Prefontaine, Conner Mantz, and now Graham. Not bad company. Graham is also an Olympian for the US in the 5k where he placed 9th in

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00:40:33

Lessons From NC State's Grace Hartman: From Ohio High...

THE RUNNING EFFECT PODCAST ·

2024/12/07

Today on the podcast is Grace Hartman! Grace most recently placed 5th at the 2024 NCAA XC Championships held last month in Madison, Wisconsin. Grace is also a 4xNCAA Track and Field All-American, a 1x NCAA Cross Country All-American, a 2024 5000M Track and Field Olympic Trials Competitor, the 2024 Cross Country ACC Individual Champion, and the 2024 ACC Scholar-Athlete of the Year. Back in high school, Grace was the 2xGatorade Ohio Player of the Year (Cross Country 2020, 2021) and an 8xOHSAA

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00:46:21

Keegan Smith: From Prodigy To Powerhouse – The...

THE RUNNING EFFECT PODCAST ·

2024/12/05

Fresh off of a 14:23 5k & wins at NXR & Foot Locker South, Keegan Smith joins the podcast to share his story. Keegan is heating up at just the right time. He's looking to complete the dirty double and be one of the first kids in history to win both NXN and Foot Locker. For background on Keegan, Keegan has an incredibly storied prep career, having won 21 National Titles and setting age-group national records before even entering high school. In high school, Keegan made Foot Locker as

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00:52:00

The Inside Scoop With The Elite Duo Of Parker Wolfe &...

THE RUNNING EFFECT PODCAST ·

2024/12/03

Today on the podcast is the elite duo of Parker Wolfe and Ethan Strand.If you're not familiar with Parker or Ethan, they are two of the greatest (if not THE) runners in Tar Heel history. Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships and 7th at the 2024 edition, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. Ethan has the

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00:55:58

Inside How Creed Thompson Helped BYU Make History At...

THE RUNNING EFFECT PODCAST ·

2024/12/01

Today on the podcast is BYU's Creed Thompson who just played a pivotal role and helping his team to win a National title.Creed placed 12th in the country, helping his team win their first NCAA XC Title in five years. Two years ago, Creed finished 35th overall at the NCAA Championships. Back in high school, Creed was named RunningLane First Team All-American and the Utah Gatorade BoysCross Country Player of the Year (2020). He was also the Utah 6A individual state champion (2019). That same

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00:45:38

The Legacy Of Olympian Shannon Rowbury: Speed,...

THE RUNNING EFFECT PODCAST ·

2024/11/29

Today, I have the privilege of speaking with one of the greats, Shannon Rowbury. Shannon is one of the most decorated American middle-distance runners, known for her incredible range and longevity in the sport. A three-time Olympian (2008, 2012, 2016), Rowbury is a World Championship bronze medalist in the 1500m (2009) and has broken American records in both the 1500m and 5000m. Her personal bests showcase her versatility and speed: 2:00.03 in the 800m, 3:56.29 in the 1500m (former American record),

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00:32:54

How Ben Crane Plans To Win It All: Training,...

THE RUNNING EFFECT PODCAST ·

2024/11/27

Today on the podcast is Ben Crane!Ben is heating up at just the right time. He just won NXR Midwest in a new PR time of 14:46. He's going into FL Midwest next week with all the momentum. Before that, he became the 2024 Illinois 3A State Champion. Last year, Ben was a qualifier for the 2023 Foot Locker XC Nationals He holds PRs of 4:14 (1600m), 8:57 (2-Mile), 14:03 (3-Mile XC), 14:46 (5k XC). Ben is committed to running for BYU next Fall. In today's conversation, Ben goes in-depth on his

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01:16:59

From Viral Fame To Silence: Why The Godfather Of...

THE RUNNING EFFECT PODCAST ·

2024/11/24

THE ZACH LEVET SPECIAL Today, I have the privilege of having a conversation with a man who pioneered running YouTube for years. He was one of my main inspirations to create content within the running space, and for that I'll be forever grateful. If you know Zach, you love Zach. His content was second to none for many years. Many people (including myself) religiously watched him every Tuesday evening and were inspired in ways we hadn't been before through his gift of storytelling. He amassed over

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00:53:00

Maia Ramsden On The Journey To Win Back-To-Back NCAA...

THE RUNNING EFFECT PODCAST ·

2024/11/22

Back on the podcast is NCAA Champion & Olympian Maia Ramsden! This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k. In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever. In

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00:29:43

Villanova's Sadie Sigfstead On Her Recent Success In...

THE RUNNING EFFECT PODCAST ·

2024/11/20

Today on the podcast is one of the best runners in the NCAA, Sadie Sigfstead. Sadie competes for Villanova University where she has been one of the top performers in school history in the longer-distance events on the track and has started to cement her legacy on the grass as well. She has run 4:25 in the 1500m, 9:17 in the 3k, 15:44 in the 5k, and 32:45 in the 10k. Sadie is a multi-time Big-East Champion on the track and has three top-five finishes on the grass at the Big East

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00:54:22

Industry Thought Leader Jessica Murphy Shares Her...

THE RUNNING EFFECT PODCAST ·

2024/11/18

Today on the podcast is Jessica Murphy!Jessica is a business and brand leader within the running industry. I love my conversations with elite athletes, but I wanted to expand for an episode to showcase one of the leaders within the running world. Jessica has spent time at Nike, Runnersworld, and is now a Co-Founder of BibRave, a marketing agency that specializes in digital and IRL activations in the endurance space. Jessica graduated from the University of Illinois with a bachelor's and

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00:33:47

Providence's Alex Millard On Being An International...

THE RUNNING EFFECT PODCAST ·

2024/11/16

Today on the podcast is Alex Millard, one of the top runners in the NCAA! Alex currently attends and competes for Providence College. She most recently placed 2nd at the 2024 Big East XC Championships. Prior to her time at Providence, Alex attended Loughborough University, where she was the National U20 Cross Country Champion in 2022. She also earned a Bronze Medal at the European U23 Cross Country Championships in 2022. On the track, she placed sixth (4:11.67) in the 1,500 meters at the

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00:29:29

A Conversation With The Greatest High School Runner...

THE RUNNING EFFECT PODCAST ·

2024/11/14

Today on the podcast is Juan Gonzalez! Fresh off of a win at NXR in a time of 14:34 for the 5k, Juan comes on the podcast to share his story and ambitions for the rest of the season. Juan is undoubtedly the greatest high school runner in the history of Nebraska. Juan is a 3xState XC Champion, the 3200 & 1600m State Champion, and the Record Holder. He placed 3rd at NXR Heartland, and won this year. Last year at the Foot Locker Cross Country National Championships, Juan placed 10th in the

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01:08:26

NCAA Champion & Olympian Yaseen Abdalla On What...

THE RUNNING EFFECT PODCAST ·

2024/11/12

THE YASEEN ABDALLA PODCAST The man that needs no introduction. Yaseen holds PRs of 7:42 in the 3k, and 2:11 in the Marathon at the 2024 Paris Olympics, where he placed 33rd; he's a 2xAll-American and was the anchor for the NCAA Championship-winning DMR squad. Yaseen has been on fire this year, posting massive results at big-time meets, helping to lead the Arkansas Razorbacks to many victories. He's on firing on all cylinders leading into championship season. Perhaps his most impressive

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00:40:29

West Virginia's Ceili McCabe Shares Insights On...

THE RUNNING EFFECT PODCAST ·

2024/11/10

Today on the podcast is one of the best female runners in the NCAA, Ceili McCabe! Ceili runs for West Virginia, where she has cemented herself as one of the greatest runners in program history. Ceili is an 8XAll-American, was 3rd at the 2021 NCAA XC Championships, is a 2xWorld Championship qualifier, a 2024 Paris Olympian, the record holder in the steeplechase for Canada, and a Canadian XC Champion. She's run 8:50 in the 3k, 9:20 in the Steeple, and 4:29 in the Mile. With these accolades,

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00:42:45

2xNCAA Champion, 4xStanford School Record Holder Ky...

THE RUNNING EFFECT PODCAST ·

2024/11/08

Back on the podcast today is Ky Robinson!Ky was undoubtedly one of the greatest NCAA runners of our generation. Competeing for the storied Stanford University, Ky was a 2xNCAA Champion (5k/10k), leading to him being named the Men's Outdoor Track National Athlete of the Year in 2023 Ky is Stanford school-record holder in the mile, steeplechase, 5,000, and indoor 3,000. Ky was also a 13-time All-American, an accomplishment that I have only seen once or twice in the 450 episodes of this

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01:05:51

Coach Chris Miltenberg Shares Lessons & Stories From...

THE RUNNING EFFECT PODCAST ·

2024/11/06

Back on the podcast is one of the greatest coaches in NCAA history, Coach Chris Miltenberg. Following seven years at Stanford University, Coach Milt was named Director of Track & Field and Cross Country at the University of North Carolina on June 27, 2019. The 2024-25 school year is his sixth at the Tar Heel helm. The 2023-24 cross country and track and field seasons will go down as one of the best in program history for the men's teams. They finished in the Top 10 at the NCAA Championships,

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692 results

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