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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

39:37

501: Six Powerful Ways Metabolic Dysfunction Impacts...

Energized with Dr. Mariza ·

2023/03/07

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and

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16:23

500: The Hardest and Most Important Realization I Had...

Energized with Dr. Mariza ·

2023/03/06

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today’s shortie for the most important realization I’ve had about my health, what it means to be a thriving woman in today’s world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway. Top 10 Self-Care Rituals for Today’s Woman Learn more about your ad choices. Visit

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71:42

499: All Of Your Thyroid Questions Answered with...

Energized with Dr. Mariza ·

2023/03/03

Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives. So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed

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32:23

498: Unique Risk Factors That Make Women More Prone...

Energized with Dr. Mariza ·

2023/02/28

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women in developed countries, including the US, will die of these almost entirely-preventable conditions. Yet it is still considered to be primarily a male problem… But why? Catch today’s episode for all the science behind why women are more prone to heart disease, as well as simple steps you can take to prevent it–and learn: What your genetics,

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32:57

497: My Favorite Solutions To Fix Your Period And PMS...

Energized with Dr. Mariza ·

2023/02/27

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions! Catch today’s shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet. Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and

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56:14

496: Learn How This Doctor Healed Her Multiple...

Energized with Dr. Mariza ·

2023/02/24

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her

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23:37

495: How To Interpret What Your Period Is Telling You...

Energized with Dr. Mariza ·

2023/02/22

We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them? Catch today’s Shortie for everything you need to know about tracking your period, what each sign is telling you, and how to get it back on track. Mentioned in this Episode: Hormone Balance – My most-recommended supplement for

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26:59

494: How To Work One-on-One With Me In My New...

Energized with Dr. Mariza ·

2023/02/21

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues. I have spent the majority of my adult life figuring out how to untangle this hot mess and fix our metabolism, so that we can feel lean, energized, and amazing into our 60s and beyond. I feel better than I did in my 30s (I’m 43!) and after two years of seeing epic results in my VIP patients, I’m

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32:43

493: The First 3 Steps To Cutting Out Refined Sugar...

Energized with Dr. Mariza ·

2023/02/20

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting

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43:06

Special Episode: Is Toxic Mold Behind Your Hormonal...

Energized with Dr. Mariza ·

2023/02/17

If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold with Bridgit Danner Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder

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17:02

492: 10 Massive Benefits To Cutting Out Added Sugar

Energized with Dr. Mariza ·

2023/02/14

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. And I want you to know… Ditching added sugar is a LOT easier than you might think! Catch today’s podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn: The first improvements you’ll notice almost immediately Where added

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24:11

491: Five Self-Care Rituals I Never Skip In The...

Energized with Dr. Mariza ·

2023/02/13

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly. Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very

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50:44

490: Why We Crave The Foods We Crave and What We Can...

Energized with Dr. Mariza ·

2023/02/10

We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness. That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah. She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you

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13:39

489: 8 Simple Ways to Support Your Detox Pathways...

Energized with Dr. Mariza ·

2023/02/08

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game. Mentioned in this Episode: Liver Support Blend – The

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22:46

488: The Benefits Of Circadian-Based Intermittent...

Energized with Dr. Mariza ·

2023/02/07

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life

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18:29

487: Why Lifting Heavy Weights Is A Must + Science...

Energized with Dr. Mariza ·

2023/02/06

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights. And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this

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61:00

486: What Actually Gets in the Way of Completing...

Energized with Dr. Mariza ·

2023/02/03

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll learn how

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18:57

485: 7 Non-negotiable Supplements, Minerals and...

Energized with Dr. Mariza ·

2023/02/01

7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and

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21:43

484: Combat Fatigue And Stress With 5 Super Potent...

Energized with Dr. Mariza ·

2023/01/31

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it) So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me

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7:45

483: Why January Is Often The Worst Month For PMS And...

Energized with Dr. Mariza ·

2023/01/30

Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February. But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful

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