PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:16:49

Ep. 636 - Surfing the urge & dealing with PMS

ESGfitness ·

2024/01/08

Apply for coaching here Surfing the urge & dealing with PMS

00:19:51

Ep. 635 - Q&A - 'I stick to it for a week then give up'

ESGfitness ·

2024/01/04

Advancing in your career, Asking for advice over feedback, Process over outcome, 'I stick to it for a week then give up' Range targets Click here to apply for coaching

00:12:17

Ep. 634 - New Year diet pep talk

ESGfitness ·

2024/01/01

How to make sure you don't become the stereotype of January dieters. Apply for coaching here. WhatsApp me here

00:09:08

Ep. 632 - I like aggressive diets in January

ESGfitness ·

2023/12/29

I quite like an aggressive diet in January. I am sure that will surprise some people. Listen to this to find out how to capitalise on January motivation without falling for the all or nothing mindset. Apply for coaching here WhatsApp me here

00:53:44

Ep. 631 - Overrated or underrated *Christmas bonus*

ESGfitness ·

2023/12/25

Ep. 631 - Overrated or underrated *Christmas bonus* Find out about Commit to 6

00:34:13

Ep. 630 - Q&A - Over eating when alone, not tracking...

ESGfitness ·

2023/12/22

Back for another Q&A with Maureen! Over eating when alone, not tracking & creatine & brain fog Apply for coaching here

00:59:48

Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on...

ESGfitness ·

2023/12/20

Winter Environment and fat lossOzempicGetting back on trackMaintenance behavioursPotato protein & more! Coaching info

00:22:40

Ep. 628 - Knowing what to do but not doing it. *New...

ESGfitness ·

2023/12/18

Knowing what to do but not doing it. *New coach Maureen intro* Apply for coahcing here

00:13:00

Ep. 627 - 🏆 Beating the 'all or nothing'...

ESGfitness ·

2023/12/16

Today’s episode is all about how your habit tracker is setting you up for failure and a better solution for you. 🎯 🎯WhatsApp

00:52:30

Ep. 626 - Q&A - fasting, training when ill &...

ESGfitness ·

2023/12/15

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

00:18:34

Ep. 625 - 👩‍💻3 principles to help you manage fat loss...

ESGfitness ·

2023/12/11

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

00:43:35

Ep. 624 Q&A - PMS & mood, Types of deadlift &...

ESGfitness ·

2023/12/07

Commit Types of deadliftsTempo workPMS & mood& managing social events ESGfitness.co.uk

00:11:42

Ep. 622 - Life hacks to get in shape & stay in shape...

ESGfitness ·

2023/12/03

(commit42 sneak peak) Join commit 42 here for more.

00:08:41

Ep. 623- December challenge pep talk- how to mentally...

ESGfitness ·

2023/12/03

Seeing December as a challenge & how to mentally approach it Coaching info here

00:12:15

Ep 621 - ☃️ fat loss in December?

ESGfitness ·

2023/12/01

Thoughts on fat loss in December. & going into December (no matter what your goal) with intent. Join commit42 here

00:09:22

Ep. 620 🎯- Why you don't want to be normal/average

ESGfitness ·

2023/11/29

Message me '42' esgfitness.co.uk/commit42

00:30:32

Ep. 619 - Q&A - 🧠80/20 principle for fat loss &...

ESGfitness ·

2023/11/28

🧠80/20 principleLoose skinWhere fat loss comes fromThe law of finishing returnsCommit42 life audit & moreclick here for details👀🎯

00:10:56

Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing...

ESGfitness ·

2023/11/27

message me '42' esgfitness.co.uk/commit42

00:17:40

Ep. 617 - 🎯'Goal: levelling up my life in all areas'

ESGfitness ·

2023/11/23

ESGfitness.co.uk/commit42 Its not a fat loss challenge, its a better you challenge… that may include fat loss but not necesarily.

00:51:41

Ep. 616 - Q&A❓ -Will you always need a coach? Making...

ESGfitness ·

2023/11/22

Full team Q&A - what a treat!!!Front squat v back squatMaking good choices when hungrySharon fruit, Puck yes or no &more! ESGfitness.co.uk

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ESGfitness

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