x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

2:17

3 things you can do today to help with snacking ...

Fruci Fit Podcast ·

2025/01/25

Morning chat: 3 things you can do today to help with snackingwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

2:22

Is this why you beat yourself up when you can’t do...

Fruci Fit Podcast ·

2025/01/22

Morning chat: is this why you beat yourself up when you can’t do the exercises you feel you should do?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

3:35

How to not get results -FruciFit Personal...

Fruci Fit Podcast ·

2025/01/21

Morning chat: how to not get resultswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

3:00

1 way to start building a more positive relationship...

Fruci Fit Podcast ·

2025/01/20

Morning chat: 1 way to start building a more positive relationship with foodwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

3:40

What is this “hope” molecule for depression? Is it...

Fruci Fit Podcast ·

2025/01/19

Morning chat: What is this “hope” molecule for depression? Is it true exercise does this?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

4:12

“I don’t want to put on a load of muscle but I know I...

Fruci Fit Podcast ·

2025/01/19

Morning chat: “I don’t want to put on a load of muscle but I know I need to do some strengthening exercises”www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

3:30

Do I need to ache for the exercise to work? ...

Fruci Fit Podcast ·

2025/01/16

Morning chat: Do I need to ache for the exercise to work?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

5:01

3 steps to become “fit for life” and get the results...

Fruci Fit Podcast ·

2025/01/16

Morning chat: 3 steps to become “fit for life” and get the results you wantwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

7:08

Well done Pip and Mary on BBC Wiltshire

Fruci Fit Podcast ·

2025/01/15

Well done Pip and Mary on BBC Wiltshire

en-gb

4:00

Will soaking or reheating pasta make it healthier and...

Fruci Fit Podcast ·

2025/01/14

Morning chat: Will soaking or reheating pasta make it healthier and less of a glucose spike?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

4:41

3 things I would do if I was wanting to kickstart my...

Fruci Fit Podcast ·

2025/01/13

Morning chat: 3 things I would do if I was wanting to kickstart my health and fitness again this weekwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

3:49

2 things to remember when changing your health and...

Fruci Fit Podcast ·

2025/01/11

Morning chat: 2 things to remember when changing your health and fitnesswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

54:18

Day 5 Live Q and A Ask me anything closing party 🥳 🍺

Fruci Fit Podcast ·

2025/01/10

Day 5 Live Q and A Ask me anything closing party 🥳 🍺1. To finish the week off, is it okay to occasionally allow yourself a day off from exercise? And without feeling guilty!2. What do you recommend for swollen legs and ankles ?3. Welcome any recommendations for store cupboard or grocery essentials that are reliable go tos for the shift in approach to food I’m aiming for (higher protein, reducing fat etc).So eg good sources of soya - I don’t love tofu, but am open to trying again if there...

en-gb

46:56

Live Day 4 Q and A ask me anything

Fruci Fit Podcast ·

2025/01/09

Live Day 4 Q and A ask me anything1.Best exercises to target menopause belly???2.What food/supplements are best to aid short term memory?3. How much protein should I be aiming for?What percentage protein, carbohydrates and fats per day is ideal ?4. Hi, question for tonight - do they do creatine capsules? As I’ve tried before and I hate the taste thank you5. Do we have access to this group after Friday? I would like to repeat this weeks workouts next week.6. What is the 28 Day Kickstart?7. How...

en-gb

3:41

Can you eat too much protein? -FruciFit...

Fruci Fit Podcast ·

2025/01/09

Morning chat: Can you eat too much protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

39:28

Live Day 3 Wednesday Q and A

Fruci Fit Podcast ·

2025/01/09

Live Day 3 Wednesday Q and A1.You are recommending Vitamin D. If I'm out every day in winter walking the dogs, do you think I'm likely to need it?2. Question. When is it best to take vitamins, supplements i tend to down them when I remember with food or just a gulp of water usually morning if remember or with evening meal if I'd forgotten?3.What can I do or take during and after a heavy dose of prescribed antibiotics?4. Any excersizes to strengthen my legs? Squats and lunges are really painfu...

en-gb

4:36

Daddy, do you work when you don’t want to? ...

Fruci Fit Podcast ·

2025/01/08

Morning chat: Daddy, do you work when you don’t want to?Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

33:59

Live Day 2 Tuesday Q and A 8pm

Fruci Fit Podcast ·

2025/01/07

Live Day 2 Tuesday Q and A 8pmHow many calories do I need https://frucifit.com/howmanycaloriesdoineed/2) Im pescatarian so prob best of both worlds . Will think about adding in soy as most I ve read about it is negative being GMO. Are edamame beans the same? Thanks3)Question -I have bought some powdered peanut butter -less fat but protein looks higher and it appears to be processed rather than UPF - is this right or have I got this wrong ?? As a veggie I love nuts as a source of protein but t...

en-gb

45:53

Live Day 1 of the 5 Day Kickstart Q and A: ask me...

Fruci Fit Podcast ·

2025/01/07

Live Day 1 of the 5 Day Kickstart Q and A: ask me anything1. What is the best protein substitute if I don’t want to eat meat that day? Especially after a workout.2. Main meal - lunchtime or teatime - pros and cons ?3. How can I deal with my cravings?4.Can you recommend alternatives to a sandwich on a lunchtime as I’m not that keen on bread and if I don’t eat enough on a lunchtime I will snack in the afternoon? Thank you5. Late night snacking when you're tired and almost snack on auto pilot wi...

en-gb

2:35

3 tips to help you eliminate cravings -FruciFit...

Fruci Fit Podcast ·

2025/01/07

Morning chat: 3 tips to help you eliminate cravingsFree 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

2,031 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown