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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

40:08

Episode 24: Can Problems With Your Feet, Back or Hips...

The MOVEMENT Movement ·

2019/08/14

Could any problem that you've ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes? I don't know, but we're going to find out on today's episode of The MOVEMENT Movement Podcast, with special guest Dr. Ray McLanahan, the creator of Correct Toes. This podcast is for people who want to know the truth about what it takes to have a happy, healthy, strong body feet first, because that is your foundation. I'm

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01:05:46

Episode 23: Dr. Irene Davis

The MOVEMENT Movement ·

2019/08/07

How can someone who not only makes orthotics basically for a living, but teaches other people how to do that, have a change of heart, and become the preeminent expert in minimalist footwear and natural movement? You're about to find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body. I would love to hear what you think about this and what your experience is and any suggestions and advice that

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18:53

Episode 22: Our Mission is Our Mission

The MOVEMENT Movement ·

2019/07/31

You want to save the world, don't you, who doesn't? And one of the best ways you can do that is by buying products from companies that also want to save the world, that have a mission of saving the world, that do things like, if you buy one of their products, they give one to someone in need. Really good way to do it, don't you think? Okay, maybe not what you think, and let's find out more on today's episode of The MOVEMENT Movement podcast. It's not about our product. It's not about our shoes. It's

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56:02

Episode 21: Emily Splichal- A Podiatrist That...

The MOVEMENT Movement ·

2019/07/24

Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast. Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast. On this episode we're talking with my dear friend, Dr. Emily Splichal who trained as a surgeon and then moved into functional podiatry. Dr. Emily also does regenerative medicine and travels the world speaking about barefoot science. If you are new to the podcast, welcome and if you're new or old, you

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01:02:43

Episode 20: Danny Dreyer-Run Better with Tai Chi?

The MOVEMENT Movement ·

2019/07/17

Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient? We're going to find out about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body, usually starting from the

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17:05

Episode 19: Sustainable?

The MOVEMENT Movement ·

2019/07/10

You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things. And sustainable, that's going to be the thing that's going to be helpful, right? I don't know. Let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to find out the truth about what it takes to have a happy, healthy, strong body, feet first, because those things are your

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48:28

Episode 18: How to Grow Older, But Not Slower

The MOVEMENT Movement ·

2019/07/03

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther. Listen in to today's episode of The MOVEMENT Movement, the podcast for people who want to

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21:38

Episode 17: Barefoot Q&A

The MOVEMENT Movement ·

2019/06/26

You've got questions. I've got answers. On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public. If you have questions that you want me to A, then you can drop them to me by E-mail. Just send an email to move@joinedthemovementmovement.com and when I do the next Q&A, maybe I'll have your Q for my answer. Come to jointhemovementmovement.com and you'll find all the places where we are sharing this content on youtube, on Facebook,

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01:00:54

Episode 16: Footwear, Barefoot Running, and the...

The MOVEMENT Movement ·

2019/06/19

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades and owns the minimalist running and walking shoe store, Two Rivers Treads. He

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22:35

Episode 15: Plantar Fasciitis. Do you REALLY have it?...

The MOVEMENT Movement ·

2019/06/12

Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to wear to immobilize your foot to treat that? If so, you may have been misled twice. And we're going to find out more including a natural way to address plantar fasciitis on today's episode of the Movement Movement, the podcast for people who want to have happy, healthy, strong bodies. And if you want to

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43:05

Episode 14: From 320 Pounds to Running Record-Setting...

The MOVEMENT Movement ·

2019/06/05

David went from rock bottom (what he called Ground Zero), at 320 pounds, struggling with bankruptcy and addiction, to becoming an accomplished athlete, completing everything from a 5k to the Leadville 100 mile race and a 48-hour treadmill run! In this episode of The MOVEMENT Movement podcast, David talks about what inspired his change—his habits, his thinking, his actions—and the transition to becoming a record-setting endurance athlete. Enjoy the podcast...then subscribe, like, friend, and share

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15:41

Episode 13: Barefoot Studies

The MOVEMENT Movement ·

2019/05/29

You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not. You know there's studies that show that if you run barefoot, you're going to get injured, right? Not so much. Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body. We're going to cut,

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15:18

Episode 12: Blisters Are Good For You

The MOVEMENT Movement ·

2019/05/22

Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy as that sounds. I want to encourage you to ponder what your body is doing. Use that information as the appropriate feedback. Pay attention to the good side and if there's not a good side, just experiment. Just try something different. Problems can actually help you figure out what really is going on and that might allow you to make the changes needed to correct them. We're going to

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27:50

Episode 11: High Intensity Training

The MOVEMENT Movement ·

2019/05/15

Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at high intensity interval training in The MOVEMENT Movement podcast. People have been talking about it for a while but lately I've just been seeing more and more people coming out with courses on High Intensity Interval Training, and saying why doing high intensity intervals is better for you than running long, as doing long slow distance, whether you're running or on an elliptical or

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57:45

Episode 10: Bryan C. Heiderscheit - Science of Running

The MOVEMENT Movement ·

2019/05/08

On today's episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD. We will be exploring something interesting. One of the many things we'll be exploring is; Could you improve your running and get rid of your injuries by moving faster without running faster? I know that sounds crazy, but we'll jump in and find out how that works. I'm Steven Sashen from the movement movement podcast. You can find move@jointhemovementmovement.com or all the various places where you can think of where you'd find

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31:53

Episode 09: How To Pick a Good Running Shoe

The MOVEMENT Movement ·

2019/05/01

Hi, Steven Sashen here, and in this video, you’re going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine. It's also coming from experience that I have, so I'll be adding my editorial, but most of this is coming from the ACSM and their recommendations. So, let's just jump right in. The ACSM says “Running shoes should be selected after careful consideration. With so many brands and styles of shoes on the

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21:23

Episode 08: Shoe Company That Cried Wolf

The MOVEMENT Movement ·

2019/04/24

We all know the story of the boy who cried wolf, and at the end of the story, the villagers stopped running to find the nonexistent wolf, which didn't end up very well for the boy. Well, what if there was an industry that's been effectively and essentially crying wolf? The difference here is that every time they say, “if we keep running and we pull out our wallets and give them money to get the wolf, that isn't there.” Well, that's what we're going to be talking about on today's episode of The

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16:43

Episode 07: Orthotics

The MOVEMENT Movement ·

2019/04/17

Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off my ankles, my knees, my hips, and my back. Did they work? Let's find out. Welcome to The MOVEMENT Movement podcast, the podcast where you really want to know the truth about how to have a happy, healthy, strong body and to let your body do what it likes to do best, and that is move. Bend and flex and move

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21:37

Episode 06: Shoes Worse Than Cigarettes

The MOVEMENT Movement ·

2019/04/10

They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a product that is consistently and reliably creating health problems, and yet they just keep making it over and over and over and over. Convincing us that it's actually good for you. Think you know the industry that we're talking about? Well, if you look at the title of this podcast, you might have it

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20:10

Episode 05: Maximalist Shoes

The MOVEMENT Movement ·

2019/04/03

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what's actually true in this episode of The MOVEMENT Movement. Welcome to The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies

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