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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:34:20

The Power Within: Kristine Genovese on Manifestation,...

What Are You Made Of? ·

2025/06/02

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith,

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00:31:57

Unspoken Truths: Dr. Rena Malik on Health, Culture...

What Are You Made Of? ·

2025/05/29

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected

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00:31:48

Breaking the Health Matrix: Food Lies, Fat Truths,...

What Are You Made Of? ·

2025/05/28

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc’s signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking

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00:36:07

Rewriting the Rules of Aging and Success with Kush...

What Are You Made Of? ·

2025/05/27

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where

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00:31:49

The Biblical Nutritionist: Healing the Body Through...

What Are You Made Of? ·

2025/05/26

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn’t smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn’t living in the fullness and abundance God promised. Her story

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00:36:17

Beyond Infertility: Nora DeBora on How Gut Health,...

What Are You Made Of? ·

2025/05/23

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that’s being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut health, hormone balance, and lifestyle choices that directly impact fertility. The episode dives deep into

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00:39:13

Losing Everything to Gain It All: Chris Lee’s Journey...

What Are You Made Of? ·

2025/05/22

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how

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00:36:04

Redefining Wellness: Ella Lucas-Averett on...

What Are You Made Of? ·

2025/05/21

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and

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00:32:38

Fix Your Health, Not Just Your Heart With Dr. Philip...

What Are You Made Of? ·

2025/05/20

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from

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00:33:31

When the Noise Stops: Finding Clarity, Purpose, and...

What Are You Made Of? ·

2025/05/19

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the

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00:33:55

Chasing Purpose, Not Perfection: The Marathon Mindset...

What Are You Made Of? ·

2025/05/16

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school

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00:36:59

Wired for Greatness: Dr. Mike T Nelson on Passion,...

What Are You Made Of? ·

2025/05/15

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal

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00:32:20

The Wounded Healer Within: Discovering Your Chiron...

What Are You Made Of? ·

2025/05/14

Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people overcome limiting beliefs and find emotional freedom. Lisa shares how her journey through a difficult childhood, marked by fear, neglect, and trauma, ultimately became the foundation for her passion to help others heal. She dives into her groundbreaking work with the astrological placement of Chiron, which she believes reveals the core

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00:39:17

Saved, Shattered, and Supercharged: Delaney Dill...

What Are You Made Of? ·

2025/05/13

Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney shares how a season of depression, anxiety, and self-destructive habits during college led her to a breaking point—and ultimately to a breakthrough. Through a profound encounter with God, she experienced restoration and a renewed mission: to help others live vibrant, healthy lives rooted in spiritual and physical alignment. Delaney

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00:35:05

Creating a Life of Vision, Resilience, and...

What Are You Made Of? ·

2025/05/12

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and

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00:33:04

How Motherhood Transforms Identity, Mental Health,...

What Are You Made Of? ·

2025/05/09

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it’s revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real

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00:35:59

The Four Pillars of Energy: A Wellness Blueprint for...

What Are You Made Of? ·

2025/05/08

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she’s made of, revealing her life’s guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially

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00:38:48

Awaken to Love: The Power of Spirit and Inner Healing...

What Are You Made Of? ·

2025/05/07

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love

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00:33:31

From Setbacks to Syndication: How Two Friends Built a...

What Are You Made Of? ·

2025/05/06

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination. Tim shares his own story of persistence, recently stepping away from his business

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00:35:52

Turning Used Tech into Treasure: The Koffee Mobile...

What Are You Made Of? ·

2025/05/05

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through

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