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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

00:49:22

Always In A Rush? Chronically Late? You May Have Time...

Self-Helpless ·

2022/03/07

This week, Delanie Fischer and Kelsey Cook, are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences related to time blindness, and what they’ve implemented in their daily routines to avoid feeling rushed, or being late. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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00:39:35

Dialectical Behavior Therapy with Dr. J. J. Kelly

Self-Helpless ·

2022/02/28

This week, the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. explains dialectical behavior therapy (DBT) -- who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationships for more connectedness, authenticity, and healing. For exclusive rewards, and to influence content for the show, join

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00:36:25

How Communication Accommodation Theory Can Improve...

Self-Helpless ·

2022/02/21

This week, Kelsey Cook and Delanie Fischer, discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding and applying this theory can improve your relationships. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See

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00:37:00

We're Reading Our Birth Charts

Self-Helpless ·

2022/02/14

This week, Kelsey Cook and Delanie Fischer, are reading their birth charts. They share what resonates with them, swap personal stories based on their results, and discuss how they plan to implement some of this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey:

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00:35:26

10 Tips For Applying Minimalism To Your Space And...

Self-Helpless ·

2022/02/07

This week, Delanie Fischer and Kelsey Cook, discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering (and maintaining) your space, how to audit and adjust your schedule, and questions to ask yourself to gain clarity on which values you want reflected in your daily life. Whether you’re new to minimalism, or you’re a seasoned pro, tune in to infuse more joy, calm, and spaciousness into your life! For exclusive rewards, and to influence content for the show,

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00:39:04

How To Ditch Black & White Thinking And Live In The Gray

Self-Helpless ·

2022/01/31

This week, the girls discuss black and white thinking. They cover common causes, conditions and disorders it can be linked to, share personal experiences with it, and offer practical tips for managing it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at

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00:41:53

Reflection: The Four Agreements by Don Miguel Ruiz

Self-Helpless ·

2022/01/24

The girls are reflecting on, "The Four Agreements," by Don Miguel Ruiz. They breakdown each agreement from the book, and share related personal experiences. Let's talk implementation for these 4 life-changing guidelines to personal freedom! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See

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00:49:03

Depression and Serotonin Syndrome with Dr. Tracey Marks

Self-Helpless ·

2022/01/17

This week, we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, the causes and symptoms, treatment options, and how your gut can boost your mood. She also shares some fascinating new developments regarding treatment methods for depression. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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00:36:56

How Dialectical Behavior Therapy (DBT) And Martial...

Self-Helpless ·

2022/01/10

This week, we are joined by Competitive Martial Artist and Founder of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom looked like, the biggest turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice, and offers martial arts-inspired tips for setting healthy

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01:01:21

Your Burning Relationship Questions Answered with...

Self-Helpless ·

2022/01/03

This week, Delanie Fischer and Kelsey Cook are joined by Relationship Expert, Rachel DeAlto. Rachel shares the #1 most important value for any healthy relationship, your new favorite analogy involving TJ Maxx (you'll never look at shopping the same), and answers so many juicy relationship questions. Get excited for responses to questions like: "How do you know when it’s time to call it quits? "What do you do when you're stuck in a pattern of dating the same type of person who isn't a fit?" Simple

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00:52:19

Our Lowest Lows and Highest Highs of 2021

Self-Helpless ·

2021/12/27

This week, the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned, how their perspectives have changed, and the ways this year has inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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01:05:02

Why We're Messing Up Around Consent (And How To Fix...

Self-Helpless ·

2021/12/20

This week, we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Plus, some consent exercises you can do today with the kids and adults in your lives! For exclusive rewards, and to influence

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00:41:24

Craniosacral Therapy with Joey Miller

Self-Helpless ·

2021/12/13

This week, we're joined by craniosacral therapist and registered nurse, Joey Miller. Joey explains the science behind craniosacral therapy, how the body responds to it, and some potential results you can experience with this kind of treatment. Plus, the impact craniosacral therpay has had on Kelsey's health. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey:

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01:09:16

Grieving the Loss of a Child with Karyn Trowbridge

Self-Helpless ·

2021/12/06

This week, we are joined by Palliative Care Social Worker and mother, Karyn Trowbridge. Karyn shares how she navigated her grief after the loss of her daughter, how this experience changed her life - and the way she views death, and the impact it had on her marriage and other relationships. Plus, what helped Karyn cope vs. what didn’t, how others react when they find out about her loss, and her response to the question, “how many kids do you have?" For exclusive rewards, and to influence content

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01:01:59

The Truth About Tantric Sex with Michaela Boehm

Self-Helpless ·

2021/11/29

This week, Delanie Fischer and Kelsey Cook are joined by intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical applications to strengthen your relationship with your partner, and yourself. Plus, the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it’s not what you think!). For exclusive rewards, and to influence content for the show, join our Patreon

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00:37:20

6 Steps To Break A Toxic Relationship Pattern with...

Self-Helpless ·

2021/11/22

We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how

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00:57:06

12 Long Distance Relationship Tips with Taylor Tomlinson

Self-Helpless ·

2021/11/15

Kelsey Cook and Delanie Fischer are joined by their former co-host (and recurring guest), Taylor Tomlinson! Taylor offers her favorite tips for long-distance relationships, and shares her personal experience. Plus, the #1 reason why some long-distance relationships fail. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com”. See

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00:44:00

The Body Keeps the Score by Bessel van der Kolk

Self-Helpless ·

2021/11/08

Delanie Fischer and Kelsey Cook are discussing, "The Body Keeps the Score," by Bessel van der Kolk. The book describes how the body and mind react to trauma, shares essential tools for healing and recovery, and breaks down the differences between normal memories and traumatic ones. Plus, the girls share some personal experiences - including recent losses and strengthening their gut instinct. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:52:06

Experiencing Self-Doubt? Tune Into This.

Self-Helpless ·

2021/11/01

Delanie Fischer and Kelsey Cook are discussing self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these is SHOCKING), different ways to manage these feelings, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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00:37:53

Signs And Symptoms of Creator Burnout (Plus, Some Hot...

Self-Helpless ·

2021/10/25

Kelsey Cook and Delanie Fischer discuss creator burnout this week. They dig into the signs and symptoms, tips for managing and preventing it, and share the impact being content creators has on their mental and physical health. They also describe the role social media plays - with Kelsey being very active on socials, and Delanie now being social media free. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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