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PODCAST

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

All Episodes

16:12
Q&A 19: Training After an Illness, Growing the Glutes...
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33:34
How to Fire Your Trainer (And How to Find a Great One)
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18:13
Q&A 18: Benefits of the Adduction/Abduction Machine,...
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65:32
Interview with World's Strongest Woman, Christina Bangma
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18:40
Q&A 17: Adductor Training, Training Frequency for Max...
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27:59
Why New Years Resolutions Suck: How to Set Goals the...
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20:41
Q&A 16: Requirements to Compete in Powerlifting, Game...
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32:23
How to Get Amazing Sleep
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17:01
Q&A 15: Does Sweating Equal a Good Workout, High...
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40:26
How to Incorporate Mobility Into Your Training
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21:39
Q&A 14: Too Much Protein, Working Out with Back Pain,...
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41:04
How to Start Strength Training
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21:49
Q&A 13: Does Coffee Count Towards Hydration, Top Tips...
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31:54
Strength Training for Runners
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21:24
Q&A 12: When to Stop Bulking/Cutting, How Often to...
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46:45
Interview with Dr. Krystyna Holland: The Pelvic...
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31:32
Holiday Survival Guide
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20:32
Q&A 11: Eating habits, favorite unconventional...
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33:20
Reverse Dieting: Is it Hype or Legit?
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23:25
Q&A 10: Personal Questions for Heather & Katie
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290 results

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