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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:47:26

Why is it HARD to THRIVE right now?

A to Z Running ·

2020/12/22

Andi and Zach discuss the things that are making thriving difficult right now and break down how those things impact running as well as draw on thoughts and insights from the audience for remedies to such obstacles. Don’t miss the full recap of The Marathon Project as well. For links and resources, visit atozrunning.com/episode64 Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching

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00:44:47

Why does NUTRITION matter for running? w/ Meghann...

A to Z Running ·

2020/12/15

Andi and Zach, with sports nutritionist Meghan Featherstun (featherstonenutrition.com), discuss why nutrition matters for running and how runners can maximize fueling to help achieve their goals. Tune in for that practical discussion as well as some recent running news (like more records broken!). For complete details and resources, visit atozrunning.com/episode63 Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching

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00:50:33

What HABITS reap the greatest REWARDS? w/ Charlene...

A to Z Running ·

2020/12/08

Andi and Zach interview world record holder Charlene Lipsey about the habits that make her successful, discussing routines, body care, mental reinforcement, and more! Don’t miss incredible updates from the world of running as well, including a new world record on the roads. For complete details and additional resources, visit atozrunning.com/episode62 How is your running journey going? Need a change or extra support? Consider our coaching services and learn more at atozrunning.com/coaching

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00:57:45

How does running influence MENTAL HEALTH? w/ Carol...

A to Z Running ·

2020/12/01

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles. Many sources are cited and can be found at atozrunning.com/episode61 Need something more in your own running? Take a look at our coaching services on AtoZrunning.com

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00:53:35

What are the BENEFITS of running TRAILS? w/ Rob Steger

A to Z Running ·

2020/11/24

Andi and Zach talk trails and ultra running with an industry expert, author, podcaster, filmmaker, and ultra runner Rob Steger. What does it look like to make the move to trails? What do trail runners need to know? How do trails help runners of any persuasion? All these and more! For resources, links, and references, visit atozrunning.com/episode60 (and don't forget to enter for the latest giveaway - Knockaround sunglasses, DeFeet socks, and an AtoZrunning head wrap!)

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00:55:54

Why should runners structure training? w/ Jed...

A to Z Running ·

2020/11/17

Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish the intended purpose of all the pieces of a well-developed training program. For complete details and resources, including the discount link for SB Sox, visit atozrunning.com/episode59

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00:46:02

How should runners navigate the space between goals?

A to Z Running ·

2020/11/10

Andi and Zach discuss what runners might be thinking about after a big race or goal or season but before the next big thing starts. How should we train? What if we are feeling burnt? What if we want to try something different? For complete resources and details, visit atozrunning.com/episode58

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00:54:19

What is recovery and why does it matter? w/ AnnMarie...

A to Z Running ·

2020/11/03

Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practical ideas for others. For resources and links, visit atozrunning.com/episode57 Ready for the next level in your training or finding yourself in a slump? Check out our training and coaching services at atozrunning.com.

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00:48:26

How can runners intelligently modify training?

A to Z Running ·

2020/10/27

Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them. For details, links, and additional resources, visit atozrunning.com/episode56

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00:51:17

What is serious running? w/ Anne

A to Z Running ·

2020/10/20

AtoZrunning continues the quest to answer every question about running, this week talking with Anne about serious running and what it means to go from “a person who runs” to “a runner”. To watch instead of listen and to view additional links and resources, visit atozrunning.com/episode55

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00:53:10

Speed, Strength, or Endurance? (with Kate Grace)

A to Z Running ·

2020/10/13

Andi and Zach tackle the question of how to approach key training elements like speed, strength, and endurance, and to dig deep into the topic, Kate Grace joins the show to share her experiences and expertise as an Olympic 800m runner and a member of America's premier track program, Bowerman Track Club. For the complete details and to access additional resources from this episode, visit atozrunning.com/episode54

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00:47:52

What is the best way to mobilize? (with Phil Wharton)

A to Z Running ·

2020/10/06

What is the best way to mobilize? We answer that question in-depth with musculoskeletal specialist and mobility expert Phil Wharton. Additionally, we discuss the London Marathon elite only race and break down the highlights. For links, resources, and discount codes to whartonhealth.com, visit atozrunning.com/episode53

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00:38:01

Patience & Consistency w/ Paul Chelimo

A to Z Running ·

2020/09/29

Paul Chelimo (2016 Olympic 5k silver medal) joins Andi & Zach to discuss the depth of the need for and benefits from being patient and consistent as distance runners. What does that look like over the years? What does that look like in a single workout? We cover it all. For links and resources from the episode, visit atozrunning.com/episode52 Not thriving as a runner? Maybe we can do more to help. Training and coaching available for the best price you'll find anywhere at atozrunning.com

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00:53:28

Behind the Numbers w/ Dathan Ritzenhein

A to Z Running ·

2020/09/22

Dathan is back, this time joining Andi and Zach to discuss his recent retirement from professional running and complete transition into professional coaching. For complete details, resources, or to WATCH the episode, visit atozrunning.com/episode51

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00:26:38

Victory Beyond Gold w/ Mary Wineberg

A to Z Running ·

2020/09/15

Olympic gold medalist, author, and motivational speaker Mary Wineberg joins Andi and Zach to talk about both the highs and the lows and where we can all find victory in running. For complete details, links, and resources, visit atozrunning.com/episode50

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00:47:47

Father-Son Teams w/ Team Agar & Team Johncock

A to Z Running ·

2020/09/08

Duo teams epitomize bringing the dream to those who can't find it alone. Jeff and Johnny Agar and Bill and Logan Johncock are two examples of father-son duo teams that have inspire millions while achieving incredible things. Listen to these two interviews and more in this episode. For the complete details, links to videos and other resources, and ways to get involved, visit atozrunning.com/episode49

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00:46:00

Creativity on the Run w/ Brittany Charboneau

A to Z Running ·

2020/09/01

Olympic Trials marathoner (13th in 2020) and professional comedian Brittany Charboneau joins Andi and Zach to discuss the myriad uncommon ways to enjoy running. From role-casting on runs to sweeping for pennies, Brittany shares plenty of quirky but practical ideas! For the complete details and links/resources, visit atozrunning.com/episode48

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00:45:16

How to Develop Speed w/ Cindy Ofili

A to Z Running ·

2020/08/25

Olympian and British champion Cindy Ofili joins Andi and Zach to discuss how to develop speed and what that looks like in a distance runner's training regimen. Tune in for additional conversation about the latest running news (diamond league results, more records on the track, and an update from On Running's newest team) as well as an answer to a listener's question about knee pain. For complete details and resources, visit atozrunning.com/episode47

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00:55:39

10 Epic Moments in Running History w/ Nate "Q" Van...

A to Z Running ·

2020/08/18

Nate Van Holten, more commonly known as Q, joins Andi and Zach to discuss notable and legendary moments and figures in running and track and field history. Listen for examples from humanity's best athletes and how they moved the sport further in a myriad of ways. For details, links, and all the fun extras, visit atozrunning.com/episode46

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00:44:00

Better Together w/ Training Partners Emily Oren and...

A to Z Running ·

2020/08/11

Emily Oren and Leah Falland (previously O'Connor) spent the last year training together in West Michigan and are now moving to Boulder, CO to continue what they started, still under coach Dathan Ritzenhein. This conversation delves into the power of supportive training partnerships and how to elevate each other in the sport. For the complete details and resources, visit atozrunning.com/episode45

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304 results

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