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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

29:49

Robyn Lambird on becoming a Paralympian

The Balance Theory ·

2022/04/17

Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as

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59:47

Natalie Levy on turning pain into power & healing...

The Balance Theory ·

2022/04/10

Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.She share how we can better connect with our intuition, how to heal through having and growing a business and

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17:31

MM22 Tips on how to stick to your habits

The Balance Theory ·

2022/04/03

Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance.Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already.Until next time,Stay BalancedSupport this show

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47:58

Kelsey Wells on fitness for self love + a formula for...

The Balance Theory ·

2022/03/27

Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to

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47:40

Heaven Leigh on a plant based lifestyle + finding...

The Balance Theory ·

2022/03/20

Today I am joined by Heaven Leigh, aconscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.I loved every moment of our chat,

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36:49

Dr Aimee Brown explains the neuro emotional technique...

The Balance Theory ·

2022/03/13

Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perthwho is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also

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20:47

MM21 Get comfortable with doing nothing

The Balance Theory ·

2022/03/06

This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care!Connect with us more @thebalancetheory and pass this episode on to someone who will

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44:08

Brianna Creenaune on surviving a house fire &...

The Balance Theory ·

2022/02/27

When Brianna was only 16, she was in ahousefireand received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform.Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self careand phoenix cups. You can connect with Brianna more on

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42:48

Jada Perfect on the cost of a job you hate

The Balance Theory ·

2022/02/20

Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today! She shares how she balances her passions, Boss Lady with her 9-5

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50:07

Georgie on high functioning anxiety + the truth about...

The Balance Theory ·

2022/02/13

Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a

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32:19

MM20 How to make procrastination work in your favour

The Balance Theory ·

2022/02/06

This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then

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55:31

Shannah Kennedy on building a life plan, the cost of...

The Balance Theory ·

2022/01/30

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often

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1:01:24

Meah Robertson on how different contraceptives work,...

The Balance Theory ·

2022/01/23

Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising

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58:20

Alison Shamir on imposter syndrome & why we're our...

The Balance Theory ·

2022/01/16

This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self.She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this

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7:15

Are you falling to this year's Quitters Day &...

The Balance Theory ·

2022/01/13

Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it! Tune in for an EXCLUSIVE Listener discount to our course! ✨Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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18:47

MM19 Do you make these 3 mistakes when goal setting?

The Balance Theory ·

2022/01/09

Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year.ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code

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33:07

Best Bits of 2021 - being flexible with goals, the...

The Balance Theory ·

2022/01/02

HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.Episodes in order of appearance are:Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️Episode 40: Ang Campanella

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38:47

Best Bits of 2020 - getting started, desire for...

The Balance Theory ·

2021/12/26

To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!Episodes in order of appearance are:Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌Episode 14: Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯Episode 16: Alessandra Edwards on the DNA

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52:26

Athina Bailey on the real qs to ask when manifesting...

The Balance Theory ·

2021/12/19

Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens!Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a

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56:33

Jess Williamson on curating our work around our life...

The Balance Theory ·

2021/12/12

Jess is a mindset & business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step.For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what

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