x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

14:26

EP: 592 - Taking pride in how well you take care of...

Ditch Decade Diets Podcast ·

2024/07/10

When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

17:02

EP: 591 - Rewire your brain to stop binge eating

Ditch Decade Diets Podcast ·

2024/07/09

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.You know that eating in secret & consuming thousands of calories at once isn’t normal.You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - b...

en-ca

23:57

EP: 590 - I just hit a massive milestone in my...

Ditch Decade Diets Podcast ·

2024/07/05

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

34:45

EP: 589 - No binges in 31 days & barely overeating...

Ditch Decade Diets Podcast ·

2024/07/04

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

27:37

EP: 588 - Staying on track on the weekends, why you...

Ditch Decade Diets Podcast ·

2024/07/03

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

23:50

EP 587 - I conquered a fear of mine this weekend

Ditch Decade Diets Podcast ·

2024/06/30

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

12:11

EP: 586 - I let out a good cry...

Ditch Decade Diets Podcast ·

2024/06/27

JOIN MY STOP EMOTIONAL EATING PROGRAM!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

24:28

EP: 585 - Being consistent with your habits &...

Ditch Decade Diets Podcast ·

2024/06/25

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

15:02

EP: 584 - Positive self talk is more important than...

Ditch Decade Diets Podcast ·

2024/06/24

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

24:02

EP: 583 - Stop emotional eating

Ditch Decade Diets Podcast ·

2024/06/22

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

1:25

Stepping into your BINGE FREE life audio

Ditch Decade Diets Podcast ·

2024/06/21

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

11:55

EP: 582 - This is exactly why you're emotional eating...

Ditch Decade Diets Podcast ·

2024/06/20

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

31:09

EP: 581 - Stepping into your BINGE FREE LIFE!

Ditch Decade Diets Podcast ·

2024/06/19

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!*Price goes up JUNE 24th**CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

17:36

EP: 580 - How my Academy client has been 14 days...

Ditch Decade Diets Podcast ·

2024/06/18

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

15:44

EP 579 - the missing link to stepping into your BINGE...

Ditch Decade Diets Podcast ·

2024/06/17

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

28:17

EP: 578 - How I enjoyed ice cream, pizza & brownies...

Ditch Decade Diets Podcast ·

2024/06/14

When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making.You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is causing you to choose a “healthier option” instead of what you really want and end up bingeing la...

en-ca

15:53

EP: 577 - The reason you haven't stopped binge eating...

Ditch Decade Diets Podcast ·

2024/06/11

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with ...

en-ca

1:20

You are a BADASS audio

Ditch Decade Diets Podcast ·

2024/06/08

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

61:05

Day 2 - Step into your inner BADASS to conquer binge...

Ditch Decade Diets Podcast ·

2024/06/08

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

87:42

Day 1 - Step into your inner BADASS to conquer binge...

Ditch Decade Diets Podcast ·

2024/06/08

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

en-ca

832 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown