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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

13:38

EP: 619 - Will-powering your way through not giving...

Ditch Decade Diets Podcast ·

2024/08/30

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.00:00 The Difference Betwe...

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12:09

EP: 618 - Not getting triggered when your husband is...

Ditch Decade Diets Podcast ·

2024/08/29

In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions th...

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20:33

EP: 617 - Avoiding being home at night is why you...

Ditch Decade Diets Podcast ·

2024/08/28

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break ...

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7:15

EP: 616 - You love being a grandma but you also need...

Ditch Decade Diets Podcast ·

2024/08/27

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.00:00 T...

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8:29

EP: 615 - I've consistently attended a 6:15am Friday...

Ditch Decade Diets Podcast ·

2024/08/26

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to jo...

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19:38

EP: 614 - Breaking up with bingeing at NIGHT!

Ditch Decade Diets Podcast ·

2024/08/25

The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the day and dismissing cravings. She emphasizes the importance of honoring cravings, building a better relationship with rest, and processing emotions. Lorna also highlights the benefits of stopping nighttime binging, including increased energy, better workouts, and improved overall well-being. Introd...

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20:42

EP: 613 - Lead by example and stay committed to your...

Ditch Decade Diets Podcast ·

2024/08/24

This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on self-love, happiness, and fulfillment rather than chasing external validation or conforming to societal norms. Lorna shares personal experiences and encourages listeners to lead by example and stay committed to their own path. The conversation also mentions the benefits of community and support ...

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8:34

EP: 612 - You had a great childhood so why are you...

Ditch Decade Diets Podcast ·

2024/08/23

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also create strong urges to binge. Rewiring the brain is essential to conquer binge eating, which involves letting go of food rules, working through body image issues, and processing emotions. Building a healthier relationship with food and regaining control over eating habits is possible by listening to...

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17:09

EP: 611 - What it looks like to work with me in my...

Ditch Decade Diets Podcast ·

2024/08/22

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just co...

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12:42

EP: 610 - Celebrating my Academy client who is 70...

Ditch Decade Diets Podcast ·

2024/08/20

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she learned foundational tools and implemented them right away. She resisted the temptation to go back to dieting and instead focused on healing her relationship with food. She eventually upgraded to the Ditch Decade Diets Academy for personalized coaching and support. The client's progress is a resul...

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17:03

EP: 609 - Being intuitive without trying to control...

Ditch Decade Diets Podcast ·

2024/08/19

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decis...

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79:06

Day 1 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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64:10

Day 3 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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98:13

Day 2 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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9:55

EP: 608 - Spontaneously getting açai bowls with my...

Ditch Decade Diets Podcast ·

2024/08/16

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.00:00 Embracing Spontaneity and Intuition01:10 Trusting Your Body's Cravings...

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9:21

EP: 607 - When people around you are preaching how...

Ditch Decade Diets Podcast ·

2024/08/15

In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought healthy snacks to a friend's house, only to be met with resistance and dismissal. Lorna emphasizes the importance of understanding that not everyone is on the same journey or ready to make changes. She encourages you to be mindful of how to share information and to respect others' choices. The key ...

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12:16

EP: 606 - The Power of Going First & Conquering Binge...

Ditch Decade Diets Podcast ·

2024/08/09

The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares her personal journey of healing her relationship with food and how it inspired her to help others. She emphasizes the impact of being a positive example for family members and future generations. The conversation highlights the importance of community and the belief that if one person can conque...

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13:02

EP: 605 - Therapy versus working with me as your...

Ditch Decade Diets Podcast ·

2024/08/08

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding ...

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11:26

EP: 604 - You WILL get triggered as you heal your...

Ditch Decade Diets Podcast ·

2024/08/06

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the...

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7:28

EP: 603 - Conquering the Fear of Letting Go Of Binge...

Ditch Decade Diets Podcast ·

2024/08/03

The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and that life can be even more pleasurable without binge eating. The conversation encourages the listener to recognize their power and commitment to conquer binge eating and to let go of the belief that they need it in their life. The coach offers support and guidance in shifting the identity away f...

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