x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

21:32

1067: Classic ACP Use Your Body To Change Your Anxiety

The Anxiety Coaches Podcast ·

2024/09/22

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast

en

00:18:47

1066: Anxiety-Proof Politics: Building Resilience in...

The Anxiety Coaches Podcast ·

2024/09/18

In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and eliminate the related anxiety and worry. Please visit our Sponsor Page to find all the links and codes for our awesome

en

24:02

1066: Anxiety-Proof Politics: Building Resilience in...

The Anxiety Coaches Podcast ·

2024/09/18

In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and eliminate the related anxiety and worry. Please visit our Sponsor Page to find all the links and codes for our awesome

en

25:01

1065: Untangling the Anxiety Trio: Thoughts,...

The Anxiety Coaches Podcast ·

2024/09/15

In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all and to find more peace and calm. Get your journals out and take notes, these exercises will take you a long way in your anxiety recovery journey!Please visit our Sponsor Page to find

en

00:19:46

1065: Untangling the Anxiety Trio: Thoughts,...

The Anxiety Coaches Podcast ·

2024/09/15

In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all and to find more peace and calm. Get your journals out and take notes, these exercises will take you a long way in your anxiety recovery journey! Please visit our Sponsor Page to find

en

00:18:22

1064: Untangling the Anxiety Trio: Thoughts,...

The Anxiety Coaches Podcast ·

2024/09/11

In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in direction of our choosing. Listen in and understand the differences between thoughts, emotions and feelings, and use this understanding to reduce and eliminate anxiety! Please visit our

en

23:37

1064: Untangling the Anxiety Trio: Thoughts,...

The Anxiety Coaches Podcast ·

2024/09/11

In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in direction of our choosing. Listen in and understand the differences between thoughts, emotions and feelings, and use this understanding to reduce and eliminate anxiety! Please visit our

en

25:42

1063: Building Brave: Supporting Your Child Through...

The Anxiety Coaches Podcast ·

2024/09/08

In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that are easy to implement with children and are also highly applicable with adults! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:27

1063: Building Brave: Supporting Your Child Through...

The Anxiety Coaches Podcast ·

2024/09/08

In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that are easy to implement with children and are also highly applicable with adults! Please visit our Sponsor Page to find all the links and codes for our awesome

en

24:21

1062: How Negative Thinking Fuels Anxiety And What...

The Anxiety Coaches Podcast ·

2024/09/04

In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our peace and stability. Listen in and learn how to switch to a more positive focus and limit the power of negative thoughts!Please visit our Sponsor Page to find all the links and codes for

en

00:19:06

1062: How Negative Thinking Fuels Anxiety And What...

The Anxiety Coaches Podcast ·

2024/09/04

In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our peace and stability. Listen in and learn how to switch to a more positive focus and limit the power of negative thoughts! Please visit our Sponsor Page to find all the links and codes for

en

22:55

1061: How Negative Thinking Fuels Anxiety And What...

The Anxiety Coaches Podcast ·

2024/09/01

In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

00:17:40

1061: How Negative Thinking Fuels Anxiety And What...

The Anxiety Coaches Podcast ·

2024/09/01

In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

24:30

1060: Classic ACP What You Need To Know About The...

The Anxiety Coaches Podcast ·

2024/08/28

In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting

en

00:19:15

1060: Classic ACP What You Need To Know About The...

The Anxiety Coaches Podcast ·

2024/08/28

In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

00:19:43

1059: Harnessing Your Circle of Influence For Anxiety...

The Anxiety Coaches Podcast ·

2024/08/25

In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle of influence for social anxiety, financial stress, health anxiety and relationship issues are specifically addressed. Listen in and start putting the concept of the circle of influence to

en

24:58

1059: Harnessing Your Circle of Influence For Anxiety...

The Anxiety Coaches Podcast ·

2024/08/25

In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle of influence for social anxiety, financial stress, health anxiety and relationship issues are specifically addressed. Listen in and start putting the concept of the circle of influence to

en

00:20:51

1058: Harnessing Your Circle of Influence For Anxiety...

The Anxiety Coaches Podcast ·

2024/08/21

In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot control: the circle of concern. Listen in to come to better understand these concepts and how to use them in your life to help minimize anxiety. Book from

en

26:06

1058: Harnessing Your Circle of Influence For Anxiety...

The Anxiety Coaches Podcast ·

2024/08/21

In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot control: the circle of concern. Listen in to come to better understand these concepts and how to use them in your life to help minimize anxiety.Book from

en

23:39

1057: The Journey Starts Here: Believing in Your...

The Anxiety Coaches Podcast ·

2024/08/18

In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see in our lives and our selves. Listen in and learn how to take these critical first steps towards clearing your anxiety.Please visit our Sponsor Page to find all the links and codes for

en

1,966 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown