PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:06:15

The Swift Half - Episode 155

UKOCR ·

2024/02/09

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Farmyard Jam - Use code UKOCR Farmyard Jam 2024 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

43:17

Wayne "grumpy" King -

UKOCR ·

2024/02/05

Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at? We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) • Go to our website at www.UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash

01:10:31

The Swift Half - Episode 154

UKOCR ·

2024/02/02

47:07

Pint Sized OCR - Episode 2 - Going it alone

UKOCR ·

2024/01/29

Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:03:53

The Swift Half – Episode 153

UKOCR ·

2024/01/26

01:33:24

Throwback Podcast

UKOCR ·

2024/01/22

Parental discretion Advised - **Contains Swear words** Alan has still not moved house fully and he has no internet! Likley Story we know! Anyway here is a throwback episode to when we had Michelle Kehoe on, Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what’s bad and what to look for

01:05:07

The Swift Half - Episode 152

UKOCR ·

2024/01/19

The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

27:04

Pint Sized OCR - Episode 1 - An intoduction

UKOCR ·

2024/01/15

Dedicated to the Junior Athletes with News reviews and interviews This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:06:35

The Swift Half - Episode 151

UKOCR ·

2024/01/12

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

52:03

Darryl White PT

UKOCR ·

2024/01/08

Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:01:08

The Swift Half - Episode 150

UKOCR ·

2024/01/05

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encarni Cascales Aranda James Burton Laura Heywood Tim Crangle steve mesham Jon Poole

01:15:07

The Swift Half – Episode 149

UKOCR ·

2023/12/29

56:45

The Swift Half – Episode 148

UKOCR ·

2023/12/22

01:20:03

Who's Hot - 2023 Review

UKOCR ·

2023/12/17

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 to discuss their season and also what to expect in 2024 Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky

01:12:06

The Swift Half - Episode 147

UKOCR ·

2023/12/15

01:05:41

laura

UKOCR ·

2023/12/11

coming soon

01:03:33

The Swift Half - Episode 146

UKOCR ·

2023/12/08

01:19:39

Bea Wood- Adaptive Athlete,

UKOCR ·

2023/12/04

Back for a second episode- bea Wood talks about how the community has embraced her, what she wants to achieve in OCR and how what OCr needs to do to get more wheelchair / adpative athletes in to OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:06:04

The Swift Half - Episode 145

UKOCR ·

2023/12/01

34:00

James Burton - Worlds Toughest Mudder Recap

UKOCR ·

2023/11/27

Listen to James Story about WTM, how did he do

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